How to Get Motivated For Your Morning Workout to Burn the Baby Fat

A morning for the average mom signals a new day of the usual and sometimes-unpredictable family morning rush. Getting your children ready and out the door in time for school can put your morning workout on the back burner making it less likely that you'll actually do it. But as busy as you are, exercising in the morning is the best way to re-stimulate your metabolism to burn the baby fat for your entire day. This is easier said than done but there are some things you can do to get the most out of your morning and your day.

1. Organize to Get Back to Size

The most efficient way to ensure that you can burn the baby fat with a morning workout each day is to plan ahead. Plan to give yourself some extra time in the morning to do what needs to be done to accommodate a workout into your morning schedule. The day before you can prepare and organize your breakfast, workout clothes and exercises you are going to do and have it all ready to go.

2. Get a Good Nights Rest

Sleeping is a necessity for the human body and if we don't get enough sleep it can wreck havoc on us physically and mentally. A well-rested mom makes a better-adjusted mom. Sleeping re-charges and repairs your body to burn the baby fat and cope with the demands of being a mom for the next day.

3. Adopt a Positive Outlook

We have so many blessings in our lives yet we tend to focus on the negative things. Instead of stressing about your finances, family life, or your itinerary, you should begin your day by focusing on the positive things in your life. Do something that will put you in a positive mind set. Read a section of your journal or a just meditate on the reasons "why" you are losing pregnancy weight and "why" it's important for you to burn the baby fat to achieve your goals.

4. Give your Body some Time to Wake Up

In the early hours of the morning, we all love to hit that snooze button on our alarm clock but instead of getting more sleep, you can ease into your morning by listening to some soft or classical music while you do some light stretching. A great way to re-hydrate yourself and wake up your body is to drink a tall glass of water. So, instead of waking up in a mad rush to beat the clock, give yourself a few minutes to wake up to complete an energizing morning workout and deal with the family morning rush.

5. Eat a Healthy Breakfast

There is no better way to kick-start your metabolism to burn the baby fat than to eat a good breakfast. Just choose a quick and easy breakfast such as a Blueberry Protein smoothie or a nutritious meal replacement bar or drink to provide energy for your body and have a good workout.

Mornings are not for everybody, but it's the best time of the day to workout to burn the baby fat. Starting your day with a workout keeps your moods positive, your self-esteem up and makes you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Keep a positive attitude regarding your goal to lose the pregnancy weight and focus on the positive outcomes of a lean and toned body. And as the Irish say, "A top of the morning to you!"

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How To Exercise In the Morning Consistently

If you're one of those rare breed of humans, it's a time when you bounce out of bed prepared for exercise, feeling energetic, mentally sharp, and ready to give the world a good dose of yourself, than you don't need to read this article - just kidding!

But... If you're like most people, you get up in the morning with an "oh, no not again!" attitude and hazy vision that only a shower, black coffee, and a few hours of being upright will cure. On top of that, morning is usually a study in hurried chaos. You hit the snooze button one too many times. You try to find clothes that match. You just did a load of whites, but you can't find a pair of socks. You forgot where you put your checkbook and the keys.

Is this a time to be working out? Are you kidding, you say, absolutely out of the question. You know what? The morning hours may by the best time for a "busy person's workout." You just have to learn how to plan a morning exercise routine, and then stick with the plan. Here's your wake-up call.

Try these techniques to make time for a morning workout. Set your alarm clock to go off 15 minutes earlier. NOTE: give yourself 1-2 weeks to adjust to your new wake-up time, then set it back another 15 minutes. Now you've just added a ½ hour to your day that you can completely devote to your A.M. workout. But you must make sure you give your body time to adjust to your new schedule. Setting your alarm back 30 minutes is too much of a shock to your system.

Go to bed earlier once you're committed to morning workouts, don't expect to be able to go to bed at midnight like you used to. Put simply, if you're getting up earlier, go to bed earlier. (Some people have a problem with that.) You're better off cashing it in earlier than watching your favorite late night comedy show.

Get ready the night before. Normally, you waste a lot of time if you roll out of bed, stumble to the bathroom, take a shower, put your clothes on, then to the kitchen for some coffee and a quick eat-on-the-way-out-the-door breakfast. Once you think about your morning routine, you may find dozens of little things you could do the night before to give yourself some extra time for a morning workout. For example:

o A coffee maker with a timer you set before going to bed

o Making your lunch

o Setting your keys, checkbook, and briefcase by the door so you don't have to look for them
These will save you minutes in the morning - and it only takes a few minutes to add another set of reps or another mile to your workout.

Consider going to bed in your workout clothes! Go to bed in shorts and a T-shirt (or if it's cold, sweatpants and a T-shirt). Then, when the alarm goes off, get out of bed, jump into your shoes, and you're ready to go. While you're at it, get your work clothes ready, too. If you work out at a gym, pack them in the car so they're ready to go.

One of the best ways to stick to a morning exercise routine is to go to bed and get up the same time each day, even on weekends. Sleeping in more than an hour will throw you completely out of whack. Once your timing is down, STICK WITH IT. You will be rewarded with a body and mind that functions smoothly - almost like clockwork.

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