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Liz Franklin has taught chair yoga to seniors for several years now, so she really knows what to expect when leading a class for the 50+ crowd. Here is what she thinks is important to be mindful of.
Be punctual
Your students will almost all arrive with plenty of time to spare before class, so you better be there at least 15 minutes before it starts. Make sure you dismiss the class on time, too.
Never call your students "old"
The first baby boomers are starting to turn 60, and one boomer turns 50 every 8 seconds. So watch out - here comes the bubble of baby boomer seniors!
As boomers, we never really wanted to grow up, so we certainly are not even considering "getting old". Avoid using language such as "slowing down", "golden years", "elderly", or "aging". "Active adult" is regarded as pretty safe. What is wrong with that, anyhow? That is what you're hoping to accomplish by having them in your yoga class!
Expect many students to be hearing and sight impaired
Medical science continues to improve rapidly, but it is still common for seniors to have lost some acuteness in their hearing and/or eyesight.
Make sure you speak up at all times, even more so than you do in your other classes. If necessary, invest in an inexpensive PA system.
When offering them printed materials such as a class schedule or inspirational handouts, make sure the type is a fairly large. This applies to your web site, if you have one.
Be aware of health problems
Partial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular asanas.
You should always be ready to use props, modify poses, or suggest and alternative pose.
A complete discussion of this subject is a whole other article, but I will say that you should carefully quiz new students about health problems and physical limitations, and always recommend checking with doctor.
Some will be conservative in their manner and dress
Some of your students will wear workout clothes, but others will come to class in casual street clothes that you would not see in most studios. It is not uncommon for them to leave their socks on, and we have seen a few that do not even take off their shoes.
Be especially cautious about doing adjustments least you offend someone.
Liz does not invite them to spread their buttock flesh to make contact with the sits bones - after all, you do not touch that part of your body in public!
Do not say much about the spiritual aspects of yoga
There are some fundamentalist Christians that put forth the idea that yoga is the work of the devil. Liz had one class sabotaged by a woman who insisted that chanting OM was calling the devil. There is not much you can do to change people's minds about this, but you should be aware of this problem.
You also need to think about everything you say in class and decide if that could be misinterpreted as a call to change one's spiritual attitude. Most of your students will have established their religious outlook on life long before they start a chair yoga class. You probably shouldn't talk much about chakras, the Sanskrit names for asanas, awakening Kundlini energy, or any of the more spiritual aspects of yoga when teaching Yoga In Chairs.
Expect students to interrupt class with questions
Most of your chair yoga students will be new to yoga to start out with, and will have lots of questions. They may have health issues to ask about, and they sometimes just "don't get it" the first time around.
Be patient with your students when they interrupt class with a question. Your chair yoga classes simply will not be as solemn as other classes.
Try to stay in touch with your students
Despite the fact that chair yoga classes are not as solemn and thoughtful as most, your students will take their commitment to you and the class very seriously. You probably will have a lot of continuity in the composition of the group. Also, they will often feel like they need to contact you if they will not be in class, especially if they know in advance that they will miss several classes.
Likewise, if they are not in class, they will usually be pleased that you took the time to check up on them. Doing so will also help keep people from drifting away. Of course, pay attention to how they react to having you checking up on them, and if they seemed to be annoyed by that, then back off. I will say that Liz has not had a single case where she felt like she was being a pest.
Conclusion
Teaching chair yoga to seniors is definitely a different experience than you have in most classes. However, if you pay attention to the things discussed above you will be much more successful in starting and maintaining chair yoga classes. In doing so you will be tapping into a huge yet underserved market and do a lot of good in the process.
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Surviving a breakup can be a difficult thing to do. Especially when you are really in love with your ex. So, what I'm going to do is share with you what you can do to survive your breakup and how you can get back together with your ex.
That way, you will be able to have your special someone back with you.
The first thing you have to do when surviving a breakup is to take a step back and take a deep breath. I know you're probably heartbroken and are vulnerable right now. Try hard to pull yourself together. One thing that you can do to help you is to go out with your friends.
You should go out and have fun. You probably shouldn't drink any alcoholic beverages right now. It'll only make you upset and cause you to get emotional. Instead, you should do something fun like go out to eat, go to a movie, or just hang out.
Now, when surviving a breakup, there are a few things you can do to repair your damaged relationship with your ex. The good thing is, you can do this rather quickly. A few things you can do right now is focus on your appearance (get a hair cut, some new clothes, workout) and let your ex know that you agree with the breakup.
I know that may seem a bit counter productive, but it'll work. While you're working on yourself, you will also be working on getting your ex back. When your ex sees what you're doing and thinks about the fact that you said you agreed with the breakup, it will make your ex want you back.
You will start to get phone calls from your ex wanting to talk about things and work through any problems that you two had when you were in a relationship.
These are some tips on surviving a breakup and on how to get back with your ex. If you're serious about getting your ex back, make sure you follow the tips above.
I can tell you that I have started to exercise several times in my life and I have failed most of them. I have observed that most of us find it very easy to procrastinate on our cardio and this eventually leads to us giving up on our exercise and going back to our old routine. There are several factors that affect this decision and my analysis of my personal case has led me to write this article to help others find the strength and will power to continue with their cardio and make it a life style change. Through the following paragraphs I will discuss some of the problems that make us give up on our exercise and how we can actually eliminate them and make our cardio a life style change.
What is it about exercise that is so difficult? The fact is that when you exercise you are putting your body through a lot of activity that is actually not vital for you. You are making your body go through a lot of physical struggle to do something that it simply wasn't doing before, something that it knows it can continue to do without. For this reason avoiding exercise seems to be a rational thing to do. Why in the world would your body want to go through that stress? Why would it want to go through this activity that seemingly has no purpose? Evidently the positive effects of exercise take a while to show and unless you keep your body through them you will find a very strong mental resistance to continue to exercise. After all, your body evolved to preserve energy and you are asking it to do the total opposite.
However some of the worse problems and "excuses" that come out when doing exercise -specifically cardio - are related with the way in which we carry out the exercise. My brother in law majored in sports and currently coaches a swim team and he gave me some very useful and important advice to make exercise more enjoyable and to help me achieve my long term fitness goals.
The two main things that seem to make most people quit cardio are mainly time and boredom. For most of us, the more time we have to spend to do some exercise the harder it is for us to do it. For example, if doing some spinning means that you have to take a shower, change clothes, go to the gym, then shower, then go back and you end up spending 3 hours to do 1 hour of spinning then you will feel that you are just wasting a lot of time. I decided to make this as efficient as possible and I bought a spinning bike and placed it right next to my bed. So there is actually no excuse regarding time. If you keep your exercise source near you and you keep the activities needed to exercise down to almost zero then you will be able to avoid this time problem and enjoy your exercise a lot more.
The next problem is related to the fact that we don't want to do the same thing over and over again. If you do spinning for 30 days, then you feel bored and you might as well quit unless you find a suitable replacement. The best thing to do here is to look for some variety. You can watch TV while you exercise, you can buy another type of machine, take a jog, etc.. Maintaining variety in exercise is vital and you'll see that by doing this you will be able to keep up with your work outs and avoid quitting to early in the game.
Of course, there are several other problems like "lack of machines", "lack of energy", "lack of money" but even these are easily solved by taking jogs, walking or doing some other cardio that does not require a lot of gear. In the end you need to remember that it is about the goals you want to reach and about being healthier. You need to remember that even though you weren't doing cardio before, this doesn't mean you don't need it. Remembering where you want to be and the changes you want to make is vital to achieve a true routine change. Hopefully with the above tips you will be able to make your exercise easier and join the ranks of people who have achieved to introduce regular cardio into their daily routines.
Do you really want to know the signs of a man having an affair? The only reason we ask is that the next few weeks are going to be difficult and when we give you this information that thought will be in your head every time there is an encounter with one another. If the answer is yes, then read these tips below.
He's Taking Care of Himself Better
You might find that your man is beginning to take better care of himself. Whether it's starting to workout, buy new clothes, shave more, or eat better it may be a clue. Keep in mind this doesn't affect everyone, but if you aren't used to this behavior then it is possible an affair is going on between him and someone else.
Unexplained Money
Well, missing money is more like it. If you notice that you're realizing bills that can't be explained then could also be something you need to take a deeper look into and figure out whether or not it's because of an affair. It is possible however that your man is doing things for you, but if you're not seeing any of it then an affair could be the culprit.
Phone Behavior
This is an interesting area that will pop up out of nowhere. If it's at home, you could notice short phone calls, wrong numbers, and hang-ups more often than normal. You will be able to tell if it's a regular wrong number or if it is someone on the other line because when you question the situation, answers will be short.
In today's world, you also have to look into text messaging on cell phones as well. While it may difficult to get a hold of you man's phone, you'll know if they are texting more than normal. Especially if they don't normally do it, this could be one of the signs of a man having an affair. Don't be afraid to ask about it and get a feel for how he responds to his newfound love.
Other Signs
If all of these things seem to be in order think about looking into other areas. For instance, frequent trips to the store, unexpected leaving, friends need help all of the sudden or many other abnormal instances. If things are off then ask about them in a way that is not aggressive. The easier you can do this the better off the conversation will be and won't escalate into other problems. Good luck.
