Authors@Google: Jeremy Rifkin

The Empathic Civilization is the first book to explore how empathetic consciousness restructures the ways we organize our personal lives, approach knowledge, pursue science and technology, conduct commerce and governance, and orchestrate civil society. The development of this empathetic consciousness is essential to creating a future where we think and behave like the whole world matter. Jeremy Rifkin is president of the Foundation on Economic Trends and the author of seventeen bestselling books on the impact of scientific and technological changes on the economy, the workforce, society, and the environment. One of the most popular social thinkers of our time, Rifkin is the bestselling author of The European Dream, The Hydrogen Economy, The Age of Access, The Biotech Century, and The End of Work.



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Shopping For Maternity Clothes - Where to Splurge and Where to Save

Thanks to Hollywood hype and our favorite trendsetters showing off their pregnant figures, today's maternity clothes are more fashionable than ever. Women are relishing in their favorite pre-pregnancy styles with added room for a growing bump and constantly changing body. Of course, the most apparent difference when you open your wallet is that you are purchasing clothes to wear for less than one year. This leaves many expectant moms wondering; where should I splurge and where should I save when it comes to maternity shopping?

Tips to Remember

Look for classic pieces in your favorite colors that you can mix and match. For example, a great top that you can wear to work with black pants and out to dinner with jeans, or a dress that looks as stylish with flats as it does dressed up with heals.
Stick with the styles you love. Do not feel like you need to change the way you dress now that you are pregnant. If you never wear capri pants now is not the time to start. Plus, with all of the options available you can afford to be picky and spend on clothes you are excited to wear.
Remember you are pregnant not fat, in fact just ban the f word from your vocabulary. Your body is guaranteed to grow so remember to shop for comfortable styles that will fit for at least 3 months.

Where to Save

Workout clothes. Good for you for staying active, but this is one area where you can make it work on a small budget. Non-maternity workout clothes stretch enough to get you through the first 3-5 months and as you grow out of those shop stores like Target and Old Navy, both offer maternity fashions on a budget.
Basic pants. Whether you work full time or are a stay at home mom you can buy 2-4 basic bottoms that are neutral and wear them many times. We like the moderately priced styles from brands like Olian with a price range of $50-$65. This leaves you money to purchase more tops to go with your basics.
On the subject of tops, splurge on a couple, but save on the basics. Brands like Michael Stars will last throughout your pregnancy and hold their shape after many washes. We know the $50 price tag might not feel like a save, but you will not have to get rid of these after just a few wears and they make a fabulous transitional piece.

Where to Splurge

You are pregnant for 40 weeks, that is nearly 10 months with nothing that fits the way it used to, plus 8-16 weeks post-pregnancy when you need time to get back into your old clothes. That said, splurge on your denim. You can find so many designers that have taken their best-selling non-maternity styles and created a maternity compliment. Take advantage and get 1-2 pairs. You will never regret it.
Think LBD for Little Black Dress, just do not limit it to black. While the old standby may be the best color, you can substitute any solid color that you can dress up for a wedding or holiday party with the right shoe and jewelry, but can also take you to work or out running errands in the day.
Your baby shower outfit. Your shower will likely come towards the end of your pregnancy when you are not feeling your best. Splurge on a dress or separates if you prefer, but just make sure you feel great, after all, you deserve it!
Nursing bras, we are talking a good fit with great support so do not skimp. Brands like Bravado, Bella Materna and Bela Bum Bum provide function for one of your most important jobs as a mother.

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Dwyane Wade No.1 Mixtape

D wades highlights Enjoy! and here is the lyrics for some of the people who wanted it. =) " I love this game".. took me from rags to riches Lets go! Chea Chea Chea Chea Chea Chea Chea Chea When I was a kid I used to go to the park and Watch the ballers play wishing that it would be me One day was the dream about loving the game They weren't getting paid but they love to Hear them scream their name they would be determined, Motivated focus to win and after they played all day they would play again They worked hard and with hardly rest and who would form in for success in a kid Like me was so impressed then for been on I knew what I wanted to do with my Life I was hungry for the game so I bid my appetite day in and day out I practised And got my game polished so I can get a scholarship to college and make MVP And have all the Scouts come see me with the rest of the world on National TV This is my chance I gotta give it all I got (yeah) and for one second in the clock (yeah) I put up with a shot! (Chorus) From the bottom to the top I can't be stop I give it all I got and I'm Worth a whole lot I live for the pressure, I work for the fame and put it all on the line each And everyday (Repeat Chorus) Yeah I made it no more hand me out clothes, no more socks with holes that would Expose my toes... Nope... Matter in fact you can go and quit your job now Mom we pay Im a buy you with a mansion I know you proud of me mama Your son is a star and I owe it all to you, you sacrificed a ...



http://www.youtube.com/watch?v=ZolpwtQd8bg&hl=en

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What Are the Most Comfortable Clothes to Wear

Some people would say that the most comfortable clothes are no clothes at all. Since it is illegal in most places to walk around nude and in some climates that would just be impossible anyway, we have to wear clothes. Clothing is some of the biggest selling items in the world because we simply have to have them. In some countries they are necessary for covering the body and what they look like or where they came from really does not matter. In other countries like America, France and Italy clothes can be a big fashion statement and many people will only buy the best they can afford.

What everyone around the world likes at least some of the time are clothes that are comfortable. Comfortable clothes have a place in every wardrobe. Many years ago silk and soft cotton were among some of the most comfortable materials that could be used. Wool was used to make many garments that were used to keep people warm, but it was often scratchy. Even cottons that were thick enough to be durable could be stiff.

These days we have a variety of materials like fleece that is as soft and plush as you could ever wish to wear. Fleece is made into sweatshirts, sweatpants, pajamas, robes, sweaters and jackets. Knit materials can also be very comfortable. Polyester knit clothing were among some of the first man made stretchy materials and it was worn a lot during the nineteen seventies. Polyester suits wear all the rage for men and women alike because they had so much give to the material, yet they fit snugly if you wanted them to.

Even though blue jeans might not really even be all that comfortable, especially the materials they used to be made from, now we can purchase them already faded and washed out. This makes them one of the most purchased garments in the world. T-shirts run right up there with jeans. A pair of faded jeans and an old t-shirt probably top the list of the most comfortable clothes. Spandex is also a comfortable material that many garments like underwear, work out suits, and even lingerie are made from today, but spandex is not a friend to anyone if it is worn on the outside.

We will all probably always have to wear clothes of some kind and there is not much telling what kind of clothes the future will bring, but you can probably bet that there will be plenty of comfortable ones to choose from.

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A Few Reasons to Workout

An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can't seem to find the time or motivation. This is nonsense! There's always time, you just need to prioritize. Wake up thirty to sixty minutes earlier every morning. Go for a walk during your lunch hour, or park your car further away from the office. There's always time for exercise; you just have to be willing to cut into your personal time.

Motivation is a whole other issue, not that you should need a reason to get off the couch and do something healthy. Perhaps some of the reasons listed here will be enough for you to incorporate a workout routine into your lifestyle.

1. Your clothes will fit better. When you work out, you not only lose weight but inches as well. Soon you'll be able to breathe much easier while wearing blue jeans, which by the way aren't as snug anymore.

2. Your physical appearance will improve. Your cheeks will be rosy, you'll have fewer chins and you'll exude healthiness.

3. It improves your balance and coordination. No one likes a klutz anyway.

4. It will enhance your sexual performance. Need I say more?

5. You'll sleep better. You'll also be more relaxed and in a better mood.

6. Daily workouts boost your self-esteem. There's nothing wrong with a positive outlook.

7. It reduces your risk of heart disease. This should be reason enough.

8. You'll be more likely to survive a heart attack.

9. Reduces the risk of developing high blood pressure. No one wants that.

10. In older individuals, it can actually improve short-term memory.

Hopefully these reasons are enough to convince you to add a workout routine to your schedule. It doesn't have to entail hours of heavy lifting at the gym. Go for a long walk, swim or bike ride. Take karate or kayaking lessons. Find some activities that interest you and get moving. Your body will thank you.

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Observing Fat Loss and Weight Loss

At 4:30am this morning, I started my undercover research of a health club I'm considering working at in San Francisco. I didn't know the choice of workout clothes would differ so much. (I won't tell you which city has better taste in fitness apparel.)

I also wasn't surprised to see that the same fitness weight loss mistakes are made on both the Atlantic and the Pacific coasts. At 5am the fitness enthusiasts were headed for their favorite brands of cardiovascular exercise; the treadmill, elliptical cross trainer, bikes, and a rower.

What was very interesting to me was that not one of the men and women "getting their cardio done" was with a Personal Trainer. The Personal Trainers had their clients involved in a mixture of mobility exercises, core exercises, and active warm-ups.

Want in on a little secret?

I'm willing to bet that each of the clients working out with their Personal Trainers burned more calories and did more toward achieving their weight loss and fat loss goals than those on the cardiovascular equipment. Do you remember those long, boring classes in high school and in college that seemed to never end?

Do you find yourself in business meetings on Friday afternoons that feel the same way? Well, your cardiovascular exercise shouldn't feel that way and doesn't have to feel that way. Lots of people tell me that they do "traditional cardio" because they don't have to think about it. It's just choose a machine and go.

And they continue to do it, no matter how boring it is.

Well, when you are working with a Personal Trainer, you don't have to think...that much. We choose the exercises for you. We tell you how many to do, at what speed, and with which weights. We offer corrections when necessary so that you get the most out of your valuable time.

A few more important things about how your workouts with a Personal Trainer differ from traditional cardiovascular exercise...In most cases, you are providing your body and your heart with a tougher cardiovascular challenge. You're making your heart stronger. You are moving more joints through a far greater range of motion. Working on the same machine all the time can actually build muscular imbalances around the joints in your body making it tougher for you to move effectively.

Whenever your range of motion or mobility is prohibited, your chance of injury is greater...not to mention that a shortened range of motion means that you activate fewer muscle fibers. Lessened activation equals lessened toning and fewer calories burned! Not good!!

If you're bored from doing the same cardiovascular exercise all of the time and you haven't seen the changes that you've wanted to see when you're looking in the mirror, then it's time to talk to one of us to see how Personal Training can help you.

Don't be afraid...most of us don't bite!

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Look Hot in Your Summer Clothes With Exercise Videos

If you are looking for a fun and convenient way to lose weight from the comfort of your home, then using exercise videos may just be the workout you have been looking for. Yes, your local gym has all these workouts, but you are at the mercy of their schedule. What if you can only workout in the morning and the class you want is only in the evening? And why waste all the time driving to the gym? Instead of driving, spend that time working out and save the gas money and spend it on a new (smaller) pair of jeans for your beautiful new figure.

With exercise videos you are able to choose the workouts that you are interested in, your fitness level and when you want to do them. You chose the workout: yoga, zumba, cardio kickboxing, low impact aerobics, stability ball workouts, Pilates mats and Pilates rings, killer abs workouts, cardio dance, body sculpting and toning and step aerobics - the options are truly endless. If you're idea of a good workout is shaking your hips and feeling the music, try a cardio dance workout. Or if you miss the moves of Jazzercise, you may consider Low Impact Aerobics. Or what about Zumba: Ya....mambo, cha cha, step ball change!!! This one is just too fun. The point is there are so many workout videos for all different tastes, there is just no reason not to get a few and start your very own exercise video library. You choose the level, you choose the format, you choose the time, you choose when to make it harder....what is holding you back? Why wait? Really, there are just no excuses when you have exercise videos.

Here's a little more information about the types of exercises that you can find on these videos:

Cardio Kickboxing: What more can you ask for? This workout lets you sweat and burn fat while you relieve your stress and tension with kicks and punches. What a great workout after a long day - Take out our stress and tension in this workout and come out of this workout stronger, sexier and more relaxed!

Cardio Dance: Who says you can't dance? What is the expression "Dance like no one I watching" And guess what, your at home in your living room - there is not better place than home to "shake it like you're not supposed to." Make working out fun by dancing the weight away. This is a low impact cardiovascular workout where you will learn various dance moves like salsa and hip hop.

Step Aerobics: This aerobic exercise will get your heart pumping without putting a lot of pressure on your joints and muscles. This workout has been around for over 20 years and it is a blast. And yes, it can be tricky to learn all the moves, but it is worth it. Once you learn the moves I guarantee you, it is completely addicting. You can burn fat, increase your metabolism, increase your energy and reduce your stress.

Total Body Toning: If you are looking to tone your entire body with the use of light weights, then this resistance program is right for you. Not only will you be able shape your body, reduce your blood presser and increase your metabolic rate - you will look fantastic.

Yoga and Pilates: Whether you are a stay at home mom or a corporate executive, you can reduce your stress, create a more balanced emotional state, increase your endurance, become more flexible, increase your strength, and loose weight with yoga and pilates.

As an owner of exercise videos, you can choose the workouts that you want to do and when you want to do them. If you want to do a yoga class at 5 AM before getting ready for work, just press play. With a video, you just need to commute to your television and you are ready to begin. If you want a back-breaking, relentless workout, you can begin with a cardio dance class and then switch over to a cardio kickboxing class during your water break. Or if you only have five minutes, that's fine too - just load one of your short videos and do a quick set of abs. Gyms can be intimidating, but don't let that keep you from having the body that you know you deserve.

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Workout Strategies For the Lazy Person

If you are the type of person who finds it hard to get motivated, but know how important it is to workout - here are some tips that may help:

1. Keep your Workouts Short - If you are dreading going to the gym or doing a 30 minute home workout, just do 10 push ups and 10 sit ups and go for a 10 minute walk. It doesn't need to take up much of your time everyday.

Some days you will find that you are working out for an hour and sometimes 15 minutes. On the days you are feeling sluggish; just try to do a 10 minute workout. Anything helps as long as you are consistently doing something. You may also find that when you are feeling lazy and you just start a 5 minute workout, you will gain some energy and that workout will turn into 30 minutes.

2. Perk Up with a Coffee - If you are dragging your but and need a little pick up before a workout, its ok to head to the nearest coffee shop and grab a jolt of caffeine. Coffee will give you the need push to get yourself in the gym. Coffee actually wakes up your nervous system and may even speed up your metabolism for a short time.

3. Guilt Yourself Into It - While you are avoiding a workout (probably watching TV), think of all the other people you know who may be getting healthier and how bad you will feel with an hour of lying on the couch. As opposed to how great you will feel with a quick workout.

4. Get Dressed for It - When you come home from work, get out of your suit and right into your track pants. Instead of coming home and getting into your usual transition clothes, maybe a t-shirt and jeans, go right for the workout clothes. Even know you may not be going to the gym right away, at least your ready for it and that will automatically put you in the mindset.

5. Finish Line - Don't think of how hard the workout will be, think about how great you will feel afterwards. Actually, when you start your workout it doesn't take long before you are actually enjoying it - we usually just have a hard time getting there. As you know, it is the great feeling of after a workout that makes us all realize why we do it in the first place.

4. Get Dressed for It - When you come home from work, get out of your suit and right into your track pants. Instead of coming home and getting into your usual transition clothes, maybe a t-shrot and jeans, go right for the workout clothes. Even know you may not be going to the gym right away, at least your ready for it and that will automatically put you in the mindset.

5. Finish Line - Don't think of how hard the workout will be, think about how great you will feel afterwards. Actually, when you start your workout it doesn't take long before you are actually enjoying it - we usually just have a hard time getting there. As you know, it is the great feeling of after a workout that makes us all realise why we do it in the first place.

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Do I Have to Spend a Lot of Money to Buy Vitamins?

In lot of cases individuals as a whole have come to two paths when it comes to buying goods. One set of people merely shop offline. They have never purchased anything online or anywhere else for that matter. They always pay top dollar for anything. Let it be groceries or vitamins or even clothes. Unfortunately for them, they do not know about the other group of people - the ones who purchase everything online. They save a lot of cash on everything they purchase. It is the Internet.

I mean, why you wouldn't take advantage of this. Everything you could buy offline, you could buy online and you have two main aspects which the off liners don't have. For one, you have the very best prices online. Just by seeking around a little bit you would be able to do some serious comparison shopping. Over the last month, I have possibly saved over $500 on consumer goods online by shopping online instead of offline. My greatest save was a pair of Versace goggles! They were $220 offline and I found them online for $115. That is a big saver, particularly in an economy like this one.

Secondly, we have variety. While the off liners could drive from store to store to store and cope with traffic and crowds - we don't have to. We can hop on the Internet; check two times as many web-sites as the off liners and in a fraction of time to find what we require. It does not matter the size, color, brand, how rare its, etc.

Now one of the things people assume is that when you buy vitamins offline they are the same price on-line. But, this just isn't right. You do not have to pay top dollar anymore, but you can even now get quality products. Some people are under the assumption that when you purchase vitamins online, and they're less costly in price, that it should mean they're a lower quality or "expired". They aren't.

Individuals on-line sell vitamins for inexpensive because, they get them for cheaper. Consumer stores get them for a more expensive cost so they have to make the money back and sell you the product for a higher price. You can purchase vitamins on line, herbal supplement or vitamin supplement and a variety of other healthcare goods.

You can also do a lot of your research right online also which is another big time saver, or find reviews from people about specific vitamins or supplement products. Once you find an herbal supplement or vitamin supplement that a lot of individuals recommend, you could then visit a store which sells these products! It is pretty simple.

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Blacksmithing for the broke beginner 1. The coal forge. A quick look

Blacksmiths require just a few things to get started. Heat source, something to thunk on, something to thunk with, a way to clamp the hot stuff, something to cool the hot stuff down, and stuff to get hot. This covers one of the heat sources. As a struggling divorcee who lost even the clothes off his back...much less all my work and smithing tools, I know how difficult and disheartening it is to want to get into something...but feel you can't because (1) you have no clue where to begin...and (2) YOU'RE BROKE!!! and can't afford thousands of dollars worth of tools and crap to get started. I'm going to attempt to help out in this area by showing a few of the basic necessities to blacksmithing that were home built, and give some idea as to the principals and nomenclature behind them in order that you have an idea of where to get started in building your own stuff, and getting started in blacksmithing....the broke way. Bear in mind though that these videos are meant for the person that is both BROKE and CLUELESS. If you post smartass or prick like comments that do not follow the premise of BROKE and Just starting out...you're gonna get a nasty response in return, followed by deletion. Jerks beware. See my website for examples of my work: www.customknivesbyscott.com



http://www.youtube.com/watch?v=LdVSqeCqQEk&hl=en

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[Eng] Hi Baby ep 7 (6/6)

Sorry for the long wait - Last part of ep 7 Subbed from Chinese to English *May be inaccurate Finally subbed this... If you want a better version, wait for their own subbing channels... *This clip almost killed me, I have to REDO it twice and synchronise it with the timing again. SO IF U DUN APPRECIATE IT, THEN PLEASE DUN WATCH IT.



http://www.youtube.com/watch?v=H0nXeA8-yvo&hl=en

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Alternative Training (Part 3 of a 3-part Series)

Many people work in an office and complain they don't have the time to workout. Invariably, some people actually work in a tall building but never think to climb the stairs. What they don't realize is all they need is a stability ball, light dumbbells, $20 worth of exercise tubing and some stairs. Some won't climb because it will make them sweat. Here's a way to beat the traffic: exercise for an hour after work, let traffic die down and then breeze home.

The height of a stair is normally eight inches. Bleachers are usually much taller. If you're climbing stairs in an apartment building, just climb two at a time. The height of the building doesn't have to be more than four stories. The higher the building, the more options.

Regardless of your goal, I think you should start by warming up. Get into your work out clothes; get into your workout "mind frame." Don't start exercising in the same environment you've been working in all day. There will be too many distractions. "Change gears" and go to the stairs. Start climbing, slowly, maybe a step at a time. As you climb, feel your joints move under you. Think about where your foot hits the ground. How does your knee move when you climb? Keep your joints stacked. When you push off, your hips should be square and your knee should be over your toe. Climb fairly slowly for about ten minutes. If you can, climb a little faster, but always descend slowly when warming-up.

Now stretch. Start with the head and move toward your feet. Bend the head forwards, backwards and to each side. Hold each stretch for 10 seconds each.

Move to the lats by lifting both hands over your head and reach for the sky. Keeping the arms stretched overhead, start to move the arms downward towards your sides, maintaining the arms straight. When your arms reach a little past 90E at your sides, extend your outstretched arms backwards and try and draw your elbows together. This will stretch out your chest muscles. Your lats and chest will be tight if you work in an office or a seated position all day.

Now for the hip flexors. Stagger your feet, one in front of the other. Tilt forward and bend your front leg, like you are thrusting a sword. Keep your back straight up and down and tuck your butt under in a posterior pelvic tilt. The hip flexor you're stretching is attached to the back leg. Remain in this position and try to straighten out your front leg, grab the ankle of your front leg and try to pull your trunk forward stretching your hamstring. If your leg starts to tremble, ease up and just slightly bend your front leg until it stops shaking. Don't forget to do both sides.

Stretch the quads by standing on one leg, (hold on to something, if you need to balance), bend the other and hold the ankle of the bent leg. Gently move your ankle towards your butt.

For the calves, stagger your stance again, one leg in. front of the other and just sink back into your back calf. If the leg is straight you'll emphasize the Gastocnemius, if the leg is bent you'll be emphasizing the soleus. Put your legs back together, slowly bend over and try to touch your toes. This is lower back stretch. Slowly, return to the standing position by rolling upwards one vertebrae at a time. Now you're ready to perform some resistance training.

Let's start with the lower body. You'll need some weights. Call Future Fit at 800-778-6060 and order a set of 10lb, 15lb, 25 lb dumbbells, 4 strands of yellow tubing with a door adapter and a stability ball. The cost will be less than $100 dollars. They'll deliver them right to your office so you won't have to lug them. Go lighter or heavier depending on your strength. If you're 5'7 to 6'4, a 65 centimeter ball should be sufficient. If you're taller, go with a 75 centimeter ball and, if shorter, order a 55 centimeter ball.

General Guidelines:

For all motions keep the correct alignment in your spine. You may lift the weights quicker than lowering them. Always lower the weights slowly. You muscles are slightly stronger eccentrically, (the negative) part of the motion as opposed to the concentric (positive). It's also easier on your joints. Perform at least two sets of each of these exercises.

LOWER BODY

SQUATS: Grab only one dumbbell with both hands and perform squats "sumo" style. Keep your rep range below 50 repetitions. Remember, you still have 20 -30 minutes of stair climbing at the end of the work out.

LUNGES are next. Grab the pair of dumbbells and alternate each leg. 15-20 reps per side. Slower on the way down; faster when extending or rising

CORE (Lumbo-pelvic complex)

SUPERMANS: (Butt and lower back) Lie down on you stomach. Extend your arms in front of you and straighten out your legs. Imagine you're âEUR~Superman". Hold this position for sets of a minute at a time. When you can hold it for four minutes, it will be time to change.

CRUNCHES ON THE BALL: Anchor your feet under your heaviest pair of dumbbells. If the dumbbells aren't heavy enough, hook your feet under your desk or a couch. Flex your trunk and crunch all the way up. Perform as many repetitions as you can.

UPPER BODY

General Guidelines:

In some cases you can stand, lean or sit on the ball.

You'll be working antagonistically. Whatever motion you'll perform pushing, you'll then use the antagonistic muscles and pull in the same plane. There are advantages to both. For this workout you will use light to medium dumbbells. This workout will not make you big.

DUMBBELL MILITARY PRESSES: Stand or sit on the ball. Perform 15-25 repetitions.

LAT PULLDOWN: Anchor the tubing in the door about one foot off the ground. Lie on your back and then perform a lat pull-down. 10-15 repetitions

INCLINE DUMBBELL PRESSES: Sit on the ball with the dumbbells in your hand and roll your feet forward. Press your back into the ball and stabilize with your feet and legs. 15-25 repetitions.

HIGH ROWS: Sit on the ball, face the door; anchor the tubing high and row towards you, keeping your elbows up, parallel to the ground. As you get stronger you might have to lean back in order to stabilize your body. 15-25 repetitions.

PUSHUPS: Perform them on the ground or on the ball. As many repetitions as you can.

SEATED ROWS: Sit on the ball, anchor the tubing right in front of your face. This time keep your elbows close to your sides. 15-25 repetitions

CURLS: You can perform them standing or seated with the dumbbells, tubing or a combination of both. 10-15 repetitions

TRICEPS PUSH-DOWNS: Stand and anchor the tubing high up on the door. Face the door stabilize your elbows at your side and the extend or straighten at the elbows. 10-15 repetitions.

STRAIGHT ARM PULLDOWNS: I like to perform this exercise last because it tightens the entire posterior scapular musculature. After working all day, this is the perfect exercise to end with. Stand facing the door with the tubing anchored in the top position.

Keep your arms nearly straight and step back about 3 paces. You should have no slack in the tubing. Maintaining upright posture, pull your arms straight past your sides.

Perform 15 -25 repetitions.

Now go back to the stairs and resume your stair climbing. Go as long as you can. The longer the better. Now you have no excuse, you're going to sit in traffic any way. Just make it happen. When you get home, have a sensible dinner. Enjoy!

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[ENG Sub] Tomorrow, I'll Still Love You EP5.2

Please enable closed caption for the sub. Proong Nee Gor Ruk Ter พรุ่งนี้ก็รักเธอ



http://www.youtube.com/watch?v=M9iMLq0hTpU&hl=en

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7 Things Done Psychologically to Get Thin That Backfire

Each one of us sets out with a plan to get into shape and be thin. For some of us that means strict food intakes and daily exercise on the treadmill. For those of us that are not so disciplined we hire an in home personal trainer and nutritional consultant to make us workout and learn the proper way to eat and work off those calories in a safe manner. But even the best of us can fall trap to a psychological pitfall that sabotages our good intentions. Below are 7 things we do psychologically to make ourselves thin that backfire.

1. Buy smaller clothes - We have all been at the sale rack where the cutest dress is half off and also half your size but you buy it for the "Day I fit into it". This is the dress that ends up in the closet for the next few years until you finally donate it or give it away. Buying an item of clothing that is smaller than what you actually wear and hoping that "someday" you will fit into it will only make you upset for not being able wear the cute item. The best thing you can do is not buy it! Working on the goal of weight loss first will ensure that once you buy it, you are happy with it, and you will feel good wearing it. Save the smaller clothes for when you actually can wear them and buy them as a reward for the weight loss after you obtain the goal.

2. Use smaller dishes - Using a smaller dish for your meal is a great idea but if you find yourself piling the food twice as high or needing to have seconds then you simply defeated the purpose. Instead of eating half the junk food, you could be eating twice as much good and healthy food while using the same size plate as everyone else at the table. Trying to psychologically trick your brain into thinking that you ate a large portion of food can backfire especially if you are still hungry. You will overeat in the long run and not feel as satisfied. Stick to the normal size plate, just make better food choices.

3. Drink water before a meal - Drinking several glasses of water before a meal, we are told, can make us feel full. While in reality, drinking several glasses of water per day is already ideal, but you also need to eat a balanced meal and receive nutrients from real food. If you drink water before every meal, you will short change yourself on eating proper amounts of food. Save the water for in between meals or when you have the urge to snack.

4. Eat healthy all week then cheat because it is the weekend - This seems to be so prevalent that popular diet plans now have "cheat meals" and "cheat days". If you allow yourself to think that you can only cheat at a certain meal or on a certain day of the week, then you will inevitability overeat on that day and quite possibly starve yourself all week. This will lead to the "yo- yo dieting" and binge eating that is so common today. Many nutritionists will argue that cheat eating on the weekend will spike your metabolism into overdrive, but instead take a look at staying on track every day. There is a risk that eating a cheat meal or having a cheat day can draw you back into poor eating habits. Proper guidance will show you that some things in moderation are okay to eat while trying to follow a healthy meal plan.

5. Divide your clothes closet into different sections for "fat days and thin days" - Every woman may gain or lose a few pounds over the years but some women will lose or gain several sizes over the course of a few years while keeping an entire closet full of clothes from single to double digits. This develops a feeling that makes it okay to gain a clothes size because there is always clothes to wear whether you go up or down. Instead, set the standard, pick the clothes size, and stay within it so that you never offer yourself excuses.

6. Buying individual snacks or low cal foods and then eating the entire box - In the grocery store you think you are making the right decision when you buy that low calorie popcorn or bag of cookies. When you get home and eat the whole box "because it is sugar free, fat free, or low calorie" you just ended up defeating the purpose. A lot of the time we set out with good intentions but sabotage ourselves with the idea low calorie or fat free is actually healthy.

7. Using the word "diet" - Telling all of your friends that you are on a diet, simply sets you up for a failure when someone brings brownies to the office. If you restrain yourself, you will crave them while probably buying a chocolate laden dessert on the way home from work or having a brownie leading to explain to everyone why you went off your diet. It is simply much better to be able to have a small piece of the brownie like everyone else without having to make excuses for your behavior or worrying about binging on the way home because you denied yourself a treat.

Being able to identify things that we do to sabotage our weight loss goals will help in the long run. If you are unsure how, when, or what is best to eat then you need professional fitness assistance. An in home personal trainer can come and teach you about good healthy food choices, help you with exercise and help you break some of the behaviors that sabotage your living healthy plan.

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Project Pat,LaChat,Three 6 Mafia-Chickenhead[16:9][High Quality][Lyrics]

Lockerz: send me your email, and i will send an invite to your email. [chorus] bwok bwok, chicken chicken bwok bwok, chicken heads (boy please whateva) bwok bwok, chicken chicken bwok bwok, chicken heads [x4] [Project Pat] bald-head scala-wag ain't got no hair in back gelled up weaved up yo hair is messed up need to get bout' a hustle mission get up on loot run to beautician run game until the game is gravy that don't mean spend cheese fa tha baby (bwok bwok) on a stalk stalk for a bootleg (bwok bwok) pretty walk walk givin out head ain't a thang eat a chicken wang got some gold teeth at da club tryin ta shake that thang tryin ta get piece chicken chicken always into some dumb shit shoulda paid ya light bill you bought a outfit stay at ya mammy house and keep a smart mouth its Project Pat Memphis Tenn represent tha south so pass tha dro-dro and we gone stay tickin full of that mo mo holla at a chicken [Chorus] [La Chat] yeah you like my outfit don't even fake the deal i thought you said you had your girl on the light bill [Project Pat] always in my face talkin this and that girl i had to buy some rims for da Cadillac [La Chat] you ride clean but ya gas tank is on E be stepping out ain't got no decent shoes on ya feet [Project Pat] that's just the meter broke youn't know'cha talkin bout anyway them new Jordans finna come out [La Chat] hate ta see you in a club ya mobbin wit a mug knowin that you ridin wit ya boy you nothing but a scrub [Project Pat] but he was with me ...



http://www.youtube.com/watch?v=VbTSr9iRoNk&hl=en

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How to Work Out With an Elliptical Trainer

If you're ready to start working out with an elliptical trainer, it's very easy to get started. Whether you're using your own new trainer at home or using a gym machine for the first time, there are just a few steps to take.

First, choose appropriate footwear and clothing for an elliptical workout. You don't need specialized shoes or gear for this machine. Wear comfortable, loose-fitting clothes made of an absorbent material and a pair of sneakers. Avoid sneakers that fit too tightly, as pinched toes can make your feet start to feel numb on an elliptical machine.

Although most elliptical machines have programmable workouts, when starting out it's easiest to just use the manual setting. Focus on learning the basic movements involved in training and pay attention to your target heart rate. Later on as you become more experienced, you can try varying your workouts with different inclines and reverse as well as forward motions.

Most people are amazed at how natural the movement involved in elliptical training feels. When you first start using one, remember to take it slow nonetheless. Focus on keeping your posture upright. Maintain a light grip on the handlebars and move slowly to allow yourself to get used to taking easy, full strides.

Whether you regularly work out on other fitness equipment or elliptical training is your first type of regular exercise, it's important to avoid overdoing it at first. Elliptical training tends to feel a lot easier and less strenuous than other types of workouts. This is great news, but it also makes it easy to unintentionally overwork muscles. Limit your first workout to no more than 15 minutes.

As soon as you finish working out on an elliptical machine, be sure to stretch your muscles. This can help prevent muscle soreness and it's also a great way to unwind after working out.

As you build up skills and develop the muscles involved in elliptical training, gradually increase how long you work out to 30 to 45 minutes. The more days a week you work out on an elliptical machine, the better your results will be.

Elliptical training burns a lot of calories, so even if you can only train for 20 minutes 4 times a week, you can see and feel results in a matter of weeks. The important thing is to maintain some consistency with how often you work out. It's better to work out for shorter intervals more days of the week than to try to do one or two "long" sessions weekly on an elliptical machine.

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Exercise is Supposed to Keep You From Getting Sick, Right?

How many people around you have gotten the flu... strep... or other random virus this cold/bug season? And what are you doing to fight off the bugs to make sure you don't end up stuck in bed and eating nothing but soup?

If working out is on that list then great... because a healthy, regular workout program will definitely promote a good immune system. As a matter of fact, regular exercisers experience 20-30% fewer colds than people that don't workout!

I have a feeling that that number would be much higher if it wasn't for the germ invested gyms that could actually lead your workout to make you sick.

Gyms are filthy... there's no doubt about that. How many people have held that dumbbell that you used today? How many people have laid on that bench and never wiped it? It's pretty gross to think about but it's true.

But there are ways to keep yourself safe this time of year and make sure your workout is beneficial to your healthy and not causing you to get whatever bug your treadmill partner has.

5 Ways To Fight Gym Germs

Wash Your Hands. Grab the soap before and after your workout. To make sure you are washing enough to kill off yucky stuff sing "Happy Birthday" to yourself... or count to 20.
Spray and wipe. Wide down your equipment before you use it and after your done! Don't assume that the person before you had the courtesy to spray and wipe so to be on the safe side spend the 10 seconds it takes (if that) to do it.
Bring a sweat towel. Who knows how long the the gym washes their sweat towels, or if they use an antibacterial cleaner... so to be safe and avoid stinky rags bring your own.
Change. The first thing you should do post workout is to change out of your workout clothes... it takes about 60 seconds and you have to do it sooner or later so do it now!
Cover up. If you shower at your gym wear clean shower shoes... or flip flops to avoid unclean shower floors.
It's not going to put a damper on your gym time to do these precautions. I am talking about less than 5 minutes to do all 5 things. And trust me when you start to notice less and less of the regulars around because they "caught a bug" you will be glad you followed these rules.

Of course there are several other immune boosting tips like certain vitamins, foods, and more you can do to make sure you don't end up at the doc's office with runny eyes, cold chills and a fever!

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Getting to Know the Types of Renter's Insurance

Some people assume that the insurance the landlord signs up for would cover the tenant's possessions too in the event of a disaster but unfortunately, this is a very misleading perception. It is far from being accurate at all. A landlord's homeowners insurance policy do not provide coverage for the tenant's items and therefore it is imperative that the tenant secure his own insurance policy to protect his possession stored in the rented space.

A renter's insurance would cover all of the damages and losses that are caused by fire, theft, natural disasters, explosion and more. In fact, if someone visits you and sustain injuries being at your premises and decides to sue you, a renter's insurance can protect you against these kinds of claims as well. However, the only form of damage that isn't covered by a renter's insurance is damage arising from flood and earthquake. There are other insurance to cover those kinds of damages.

The first step in getting a renter's insurance is to find a good insurance provider. You can easily find out more about an insurance company you are interested in by visiting the website. Then proceed to do a comprehensive research on these companies to make comparisons. The company with the lowest number of complains is the best one to get your renter's insurance from.

The amount of coverage would depend heavily on the total assets you keep in the rented space. It is important to have enough coverage so you can get adequate compensation if you lose all of those items to a disaster. There is also the umbrella policy if you want extra coverage.

Once you have decided on the amount of coverage you need, you can choose from any of the four types of renter's insurance.

Personal Property Coverage
A personal property coverage policy provides protection to your personal items such as clothing, mechanical and electronic gadgets, electrical items, shoes, antique items, jewelry and more. If you have plenty of expensive items such as classical artwork or expensive jewelry, you may want to purchase an optional coverage known as a rider that would cover losses to those luxury items you own.

Liability Coverage
Liability coverage protects you against damages claimed by another party for any kind of personal and property damage when visiting your space. This kind of policy is useful if you want to safeguard your items from being seized due to a legal claim by another party for alleged losses being at your rented space.

Additional Living Expenses Coverage
This kind of policy works to provide temporary assistance whenever your living space becomes too damaged to be habitable. You will be covered anywhere from 30%-50% of your total insured amount so, if you have $100,000 policy, you can expect to be paid anywhere from $30,000 to $50,000 for your living expenses.

Flood and Hurricane Coverage
You need to purchase this add-on if you live in a flood prone or hurricane area as the normal renter's insurance do not provide coverage for this type of damage.

A renter's insurance will give you the much coveted peace of mind when living in the rented space. To is important to make comparisons though as different providers offer different packages. A low price does not necessarily mean a great bargain as most of these packages have severely reduced the benefits to be able to offer such lower prices.

Before you make a purchase it is important to shop around to look or the best deals. Make it a point to compare, so you can get the best deals around. A renter's insurance is indispensable if you have prized items in your living space that you want to protect.

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Half of my Heart Twilight Story Episode 1

Here guys! In this story, there are no vamps, no wolves, just the love story between bedward! so grab your popcorn and chill out! Episode 1: Bella- Alice, no. Alice- why not bells? You know Edward really wants you to go Bella- I want to go, its just Charlie won't allow it Edward- *walks up behind them* what if we told him it was just you alice and rose going? no guys? Alice- he would probably check our house to make sure you were here Edward- *sighs* true *hugs Bella* i wish we could get away. Just you and me Bella- i know. me too *hugs him tighter* Well I have to get to work. Bye guys *kisses Edward realy quick, hugs Alice, then jumps in her car* Hey Mike Mike- hey Bella. *passes her a vest* What are you doing for Christmas? Bella- well I was going to go to Flordia with Edward and his siblings *pulls the vest on* out Charlie won't let me go Mike- you were going to fly across the country with your boyfriend for christmas? Bella- *shurgs* yea, it would be fun Mike- *laughs* you surprise me all the time Bella Charlie- *walks in* hey Bells, how was school? Bella- alright. What you need dad? Charlie- christmas lights? Bella- asile 4 Charlie- thanks *walks to the lights* (AT HOME) Bella- *walks inside* dad? why did you buy christmas lights? Charlie- because we are having family come over for the holidays Bella- what? Charlie- you Aunt Glenda and Uncle Tom and your cousins Chris, Andy, and David. Then your Uncle Pat and Aunt Carrie and Jonathon and Brittany and her boyfriend ...



http://www.youtube.com/watch?v=WkS5cTiAzhQ&hl=en

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Simple Exercise Ball Workout Routines

Everybody seems to be using an exercise ball these days. They are a great way to target the core muscles of your body. They also improve your coordination and balance. The exercise ball is a very versatile piece of equipment, and exercises can range from the very hard to the very easy.

You may have heard exercise balls also referred to as Swiss balls. Exercise balls were originally used by Swiss physiotherapists to treat cerebral palsy victims. It was quickly realised that they could also be used as an integral part of an exercise routine.

They are made of soft elastic polyvinyl chloride (PVC) and are very durable. They come in different sizes, from 55cm up to a maximum of 75cm, for people of different heights. Ask your retailer at your local fitness store for one which suits your size. It is very important to choose the right size of exercise ball. If Possible it is a good idea to buy a ball which is resistant to bursting. Some exercise balls will puncture but will avoid any rapid popping.

The exercise ball works by creating an unstable environment. You must use certain muscles just to keep yourself stable. All this has the effect of giving you workout routine a greater intensity. Muscles you never thought you had will be brought into play with an exercise ball.

Safety Tips For Using An Exercise Ball.

When using an exercise ball, try to perform your exercise routine with safety in mind.

Do not use it on a slippery floor.If possible place a mat beneath your ball to prevent any slippage.Make sure that when you use it you have plenty of room available.Wear comfortable clothes.

Here are three simple exercises that a beginner can do:-

1. Improving Balance.

Sit on the ball.

Move your hips in a clockwise direction.

Reverse the movement.

Keep control of your posture.

Sit tall with your shoulders square.

2. Floor Crunch.

Lie on the floor with your feet resting on the ball.

Keep your knees at a 90 degree angle.

Position your hands behind your head.

Lift your shoulders towards your knees by tightening your abs.

Hold your position for a few seconds.

Return to the start position by releasing your stomach muscles.

3. The Clock.

Lie on your back with your heels on the ball.

Bend your knees to ninety degrees, and keep your arms out to your sides.

Keep the back of your thighs close to the ball.

Keeping your shoulders on the floor, rotate your legs to one side as far as you can go.

Return to the top, and repeat to the other side.

Looking after your ball.

Clean your ball with soapy water.

Regularly check your ball for gouges or scratches.

Do not use your ball outside, it increases the chance of puncture.

This piece of equipment may not be suitable for everyone. If in doubt ask you doctor for advice before embarking on any new exercise regime.

Always remember the golden rule of exercise, if any exercise starts to hurt then stop!

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Self Defense Frequently Asked Questions

Do you have to practice in a formal training center?

· No, you may practice on your own, especially if you had proper training. However training with a partner and under guidance is far superior because it's easier to simulate real life experiences and an instructor assures that you are using proper technique.

Do I have to practice a lot to be effective?

· This is a twofold answer. Yes you have to practice regularly to effectively learn the techniques and skills until they are instinctual. Once you have honed your skills and techniques, training a two or three times a month to maintain them is fine. If you feel your skills or techniques are diminishing, be sure to train more frequently.

How fit do I have to be in order to take self defense training?

· It depends on the particular place and type of classes they offer. Most self defense classes contain a high to moderate level of activity. However,anyone can train in self defense; you just have to take it at your own pace. Self defense classes are non- competitive. The more physically fit you are the easier the training will be. You will find that self defense training not only teaches you the skills and techniques you need against attackers, it also improvers your overall health through physical and mental training.

Will I get injured attending a self defense class?

· Safety is always the highest priority in most self defense classes, however, accidents can happen. With proper stretching, warms ups and instruction injuries are avoidable. Self defense training is physical and with any physical activity, both injury and pain can occur.

What do I wear to self Defense training classes?

· Typical work-out clothes are best to wear to self defense classes since most aren't formal martial art facilities. Once you become a regular attendee, some facilities may ask that you purchase one of their association T-shirts.

How long will it take to gain a good knowledge of self defense?

· In a good self defense class, you will gain knowledge that is useful on your very first class. Why? Because self defense training isn't just physical training it is also learning to be vigilant, what to look for, how to talk to an attacker, and what to do and not to do, to name a few.

In Summary, there are many questions asked about self defense, I have answered some of the most frequently asked questions I receive. Remember the best time to learn your lesson about personal security and self defense is before something happens.

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Justin Bieber "Baby" Parody - I'm Just a Baby ft. Tay Zonday

Justin Bieber "Baby" Parody - Get this song on iTunes! itunes.apple.com This is my parody of Justin Bieber's song "Baby". This is how the song should have been written. I couldn't resist :-) It's all just for fun! oh and.. happy birthday? what a coninkydink! Lyrics: I know you love me they all do Hop on the list babe I might pick you I fell in love girl many times My heart first broke when I was nine She cheated on me it really hurt On the playground with some jerk I know what love is I've got full experience But deep down inside I'm just a baby baby baby Ohhh A baby baby baby no don't touch me! Baby baby baby ohhsdfjkldsj Puberty suck sometimes! I'm making money everywhere I've got a room full of underwear But I don't want you money And I don't want your clothes I want a girl who knows How to maintain a stable relationship With good communication Can you take care of kids? Cause' I've got names picked out And a drivers license in about (5 months) I know it all sounds scary Now baby let's get married I keep forgetting that I'm I'm just a baby baby baby Ohhh A baby baby baby no don't touch me! Baby baby baby ohhsdfjkldsj I move away from the microphone to breathe When I was like 12 I fell in love hard That's when I knew I couldn't be without girl Weddings in March So grab my pack of crayons let's hit the 7th grade My voice is changing up but I'm still getting Laid... ...ies home phone numbers so I can call their moms to talk to my moms to see if we can hang out after ...



http://www.youtube.com/watch?v=tvSoGW1U20s&hl=en

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Fashion Haul - Sexy Bra, Hot Tops.

For more of Zuzana's fashion hauls, workout videos, and diet tips visit her cool blog: www.BodyRock.Tv



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ZTV special Denniz Pop (1998) 3/3

Special short documentary on Denniz Pop (Dag Volle) aired at "ZTV" in the fall of 1998 just weeks after Denniz Pop passed away. -English subtitles available!- Features: Backstreet Boys talk about what it's like working with Denniz Pop. Denniz talks about Eurodisco production and misconceptions. Boyband 5ive talks about their experience at Cheiron Studios. E-type talks about Denniz as his personal friend.



http://www.youtube.com/watch?v=P75tNvMBeuo&hl=en

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The Forclosure poem :Twas the night before our eviction (Refugees of the Economy)

To hear this live on air Talk Of The Nation (twas the night before CHRISTMAS 2.0 visit www.npr.org ( Press listen Now STORM E starts @ 8:05 into the show) Twas the night before our eviction (Refugees of the Economy) Twas the night before our eviction From our adjustable rate mortgaged house. No forward address, no 3-month security deposit no average Joe the american bailout As the stock market just crashed 6 & a half years to the day Joe refinanced . His non-union job downsized him to the position of a hula hoop dance vs. quitn where theres no more retirement or benefits just the benefit of non gain full employment. As the result the children grow unaware, & hungry nestled 6 to each bed. Dreaming of video games, Face book names & basic cable While the reality of a derogatory credit score whos going to lease to me, co sign for me, or even loan to me ? Danced inside mom & dads head This stay at home mom in her work clothes Knowing the deputy sheriff would be in his cap With paper work to serve & day laborers to do everything but observe Just to put us out on our backs like our Property to be set on the Hedged front lawn, Snowy day Rainy Day - Garbage day it wont matter AND dont be hurting miss some tithes @ church And Not consistent enough is the word, message, sermon. But never the Chatter Yet Over by the window Dads phone lights up with a flash Its a bill collector @ 9:01 am wanting 350 dollars (not billion) Or its its going to hurt his credit real bad. If I had it, Id ...



http://www.youtube.com/watch?v=3qgUYR4fSzY&hl=en

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The Boy in the Striped Pyjamas - German 4/9

Playlist: www.youtube.com Bruno ist der achtjährige Sohn eines Offiziers im Dritten Reich. Als der Vater als Aufseher eines Vernichtungslagers aufs Land versetzt wird, muss ihm die gesamte Familie folgen. Bruno fühlt sich einsam und allein gelassen. Auf seinen verbotenen Streifzügen durch die Wälder, gelangt er an den Zaun des Arbeitslagers. Dort lernt er den gleichaltrigen Shmuel kennen und zwischen den ungleichen Jungen entsteht eine enge, aber auch gefährliche Freundschaft. Young Bruno lives a wealthy lifestyle in prewar Germany along with his mother, elder sister, and SS Commandant father. The family relocates to the countryside where his father is assigned to take command a prison camp. A few days later, Bruno befriends another youth, strangely dressed in striped pajamas, named Shmuel who lives behind an electrified fence. Bruno will soon find out that he is not permitted to befriend his new friend as he is a Jew, and that the neighboring yard is actually a prison camp for Jews awaiting extermination Actor.........................Voice Actor.................Role Asa Butterfield........Lukas Schust...........Bruno Amber Beattie.........Lisa Mitsching.........Gretel Sheila Hancock......Luise Lunow...........Grandma Richard Johnson...Otto Mellies..............Grandpa Cara Horgan...........Nadine Pasta..........Marie Vera Farmiga..........Sabine Arnhold.......Mother Rupert Friend.........Robin Kahnmeyer...Lieutenant Kotler David Hayman........Dieter Memel...........Pavel ...



http://www.youtube.com/watch?v=2p7Al_2FbqY&hl=en

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Mitchel Musso - The three r's - official music video (HD) +lyrics (c) Disney

Mitchel Musso - The three r's watch in HD (c) Disney lyrics: 3,3,3, is the magic 3,3,3, is the magic 3,3,3, is the magic number 3. it's a magic number yes, it is it's the magic number because 2 times 3 is 6 and 3 times 6 is 18 and the 18th letter in the alphabet is R we got three R's we're gonna talk about today we gotta learn to reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle if your going to the market to buy some juice you gotta bring your own bag of waste to reduce your waste we gotta learn to redude if your brother or your sister has some cool clothes you gotta try some on before you buy some of those reuse we gotta learn to reuse if the two R's dont work out and if you have some trash dont throw it out recycle we gotta learn to recycle! we gotta learn to reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle cause 3! it's the magic number oh yes it is! it's the magic number 3! 3! 3! 3,6,9,12,18,21,24,27,30,33,36, 33,30,27,24,21,18,12,9,6,3! is the magic number yes it is it's the magic number gotta learn reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle reduce, reuse, recycle 3! is the magic number



http://www.youtube.com/watch?v=DRUF3dE1fUY&hl=en

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Ip Man/Yip Man Official Teaser Trailer with Subtitles(New Donnie Yen Film!)

Thanks to DiP, we have the Ip Man Teaser Trailer. So I'm promoting this movie like crazy!! Synopsis: In the 1930s, Foshan thrives as the hub of Chinese wushu, with various sects actively recruiting disciples. They often compete against each other to prove their strengths. While Yip Man is an accomplished martial artist, he is unassuming and keeps a low-profile, and doesn't run any martial arts school nor accept students. He only stays at home, quietly sparring with his compatriots in friendly competitions, swapping pointers with each other. One day, Yip Man (Donnie Yen) is challenged by Master Liao (Chen Zhi Hui), who just set up a wushu school, in a closed match. Yip Man's buddy Martial Zealot Lin (Xing Yu), who witnessed the entire fight, tells everyone about Master Liu losing. Seeing it as a public humiliation, Master Liao gets into disputes with Yip Man. Henchmen of Jin Shan Zhao (Fan Siu Wong) are going around challenging various wushu schools in Foshan. In one fight, Martial Zealot Lin is mortally wounded. Yip Man comes to his rescue, only to be stopped by Jin Shan Zhao. Everyone gathers around to watch the match whereby Ip Man dispenses the latter with ease using four Wing Chun Forms: fist, footwork, blade and cudgel. Ip Man becomes an instant hero and there develops a craze for Wing Chun in Foshan. Following Japanese invasion in 1937, everyone's life is adversely affected. Yip Man's property is confiscated and his family is forced to live in a decrepit house ...



http://www.youtube.com/watch?v=YkHmYJmfuWg&hl=en

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Top Fitness Models Have Discipline - Can You Achieve That Same Body If You Have the Same Commitment?

Yes! It isn't a big mystery how top fitness models get their form although fitness magazines would like you to think it is.

The biggest difference between the models and you is the level of discipline. If your career depending on how your body looked, couldn't you too find the motivation to work out?

Can you imagine being paid to look good? What a life that would be.

Top fitness models are paid to do just that - look great.

Can you adopt their attitude? I bet you can.

To achieve the level of discipline of these women who are in peak physical fitness, you need to think like they do.

Tell yourself that your livelihood depends on how fit you are. Give yourself a "paycheck" for every week that you meet your workout goals. That paycheck could be any treat (that is not food related) that makes you feel rewarded.

Some of my favorite "paychecks" are massages, especially foot and hand massages, new workout clothes, costume jewelry and new music or a book.

Start with small "paychecks" and as your goals get increasingly harder, give yourself "pay raises." Make your rewards bigger.

Think how long it takes to get a raise at your day job. If you are extremely lucky you get one a year.

As your own body boss, you can give yourself a raise every sixty or ninety days. Wow!

So think like a hot fitness model. Get paid for looking great. Get more "raises" than you do from you day job. Plus you get BENEFITS.

I bet you will even get better Benefits than your fulltime employer gives you. Here are the benefits you get:

Better health - you cannot start a regular exercise routine and not achieve better health. Fitness and health go hand in hand.

Good moods - when you workout you stimulate your endorphins which are the "good mood" hormones. You will come away from your workout feeling great and this good mood will last for hours. The more often you work out, the longer you can sustain your good mood.

Lose weight - do I really need to say anything here? I bet your employer doesn't offer you a weight loss benefit.

Kickin' body - the more you workout, the more defined your muscles will become. Muscles are beautiful. (I am not talking about being a pumped up bodybuilder.) Hot fitness models have gorgeous bodies. You are getting paid and looking beautiful as a result!

Greater energy - as you build up your workout endurance, you will find you have great energy throughout the day. Who can't use that. If you do notice you are feeling tired often, look at what you are eating. Chances are your diet is not giving you the nutrition you need to support your physical fitness routine.

Peace of mind - working out kills off that "guilt" gremlin. You know that feeling you get when you realize you haven't done anything healthy all day? That will go away and be replaced by peace of mind when you stick to your exercise routine. You will know that you have achieved your daily goal and you will be proud of it.Now you know, you too can be just like a hot fitness model and get paid for working out and looking great. You will not only be rewarded with "paychecks," you will get amazing "employment" benefits. You get guaranteed raises and don't have to worry about your benefits being decreased.

I want you to think like a top fitness model and get going!

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read more “Top Fitness Models Have Discipline - Can You Achieve That Same Body If You Have the Same Commitment?”