5 Ways to Stay Fit While Pregnant

Pregnancy is not the time to start body building, but it's also not the time to sit around and let your limbs get lazy. It is actually recommended that women exercise during pregnancy, as it keeps their muscles in shape and their hearts healthy, which is a good thing to have when labor comes around. Staying fit also helps alleviate some of the basic discomforts that come with pregnancy, things like morning sickness and aching legs. Here are a few tips that will help you get in shape during your pregnancy without straining your body.

1. Start Before You Get Pregnant
Starting a regular exercise routine before you get pregnant is a great idea. It gets you used to doing daily exercise and makes it easier to continue the habit when your body grows during pregnancy and the challenge of working out becomes harder.

2. Stay Comfortable
As your belly grows, the muscles and joints in your body will start to shift, which will make you more susceptible to injuries. Listen to your body and don't go beyond your limits. Invest in maternity workout clothes if you can. FIT2BMOM's line of fitted Capri workout outfits are a great option. They're made with durable and flexible Suplex/Spandex material to keep you comfy and free to move.

3. Swim
Swimming is one of the best exercises to do when you're pregnant. It's low intensity and it allows you tone most of your major muscle groups without having to worry too much about straining your joints or getting injured.

4. Yoga
Doing yoga is also another great way to stay fit without taxing your body. For pregnant women in their third trimester especially, it's near impossible to keep up a running and weightlifting routine without risking injury. Yoga is a good, safe exercise that increases your flexibility and tones your muscles without too much stress.

5. Mind Heart-rate Changes
As you exercise during your pregnancy, remember that your body is going through a lot of physiological changes. Your heart rate during pregnancy is elevated. To make sure you aren't working out too hard, take your pulse and make sure that it stays between 15 to 20 beats above normal. Exercise for no more than 30 minutes a day and do only as much as you can comfortably. During pregnancy, the goal is to maintain your shape, not get in shape.

asbestos ceiling tiles

read more “5 Ways to Stay Fit While Pregnant”

Strength and Conditioning Tips For Training For a Triathlon

Brutal as the triathlon itself, training for a triathlon means that it is high time you up your training to the new level. To train well enough for the triathlon, you should be physically and mentally prepared. As a triathlete, you'll cover 2.4 miles of swimming, 112 mile ride in a bike and 26.2 miles of marathon. Looking at the distance will surely ignite your senses. But will also make you ask, "Can I do it?". Yes you can as long as you undergo the best and safest training to help you become a triathlete and of course, shake the triathlon.

Since you'll be covering long distances of different events it is logical to train the three aspects of the game.

The swimming phase. Like the rest of endurance sports, gradually cover the distance of the maximum mile you'll take on the triathlon. This will help you gradually adapt to the long distance of swimming. Here's what you should know:

• Pierce through the water and do not go against the current. Imagine slipping yourself inside a mailbox.
• Keep your head in parallel with your body to avoid sinking. Breathe by rolling your body altogether to avoid losing your rhythm.
• If you'll be swimming in a suit, train using the suit so that you could adapt to the changes as you wear the suit. You may feel slow while using the suit but youll get the hang of it.

The biking phase. You may want to practice transitioning from swimming to getting on your bike. Here's the guidelines:

1. Start at high gear and gradually increase your phase. It would also be helpful to strengthen your abdominals to avoid straining the back during the long ride bike as you do training for a triathlon.
2. In training for a triathlon, assess if the race will be on a tough road. If the race will be, then you should also train yourself to bike on a dirt road covering the distance gradually.

The running transition.

• It may also help to stretch your calves as you transition from bike to the road. Ion training for a triathlon, remember that this could be the defining moment.
• Keep your torso straight and maintain proper from. Keep your strides short to avoid immediate tiring and exhaustion.

On the race day, be sure to use the same clothes and the sports drink that you used in training for a triathlon to prevent irritations, unnecessary weight and stomach disturbances.

Checking Account breast cancer survival rate

read more “Strength and Conditioning Tips For Training For a Triathlon”

Eminem- Crack a Bottle (With Lyrics)

This is the song Crack a Bottle with the lyrics by Eminem (Feat. 50 Cent & Dr. Dre). I do NOT own this song in any way. LYRICS- Oooww Ladies and gentlemen The moment youve all been waiting for .. In this corner : weighing 175 pounds, with a record of 17 rapes, 400 assaults, and 4 murders, the undisputed, most diabolic villain in the world : Slim Shady! Chorus : Eminem So crack a bottle, let your body waddle Dont act like a snobby model you just hit the lotto O-oh o-oh, bitch3s hopping in my Tahoe Got one riding shotgun and no not one of them got clothes Now wheres the rubbers? Whose got the rubbers? I noticed theres so many of them and theres really not that many of us. Ladies love us, my posses kicking up dust. Its on till the break of dawn and were starting this party from dusk. Ok lets go! Eminem Back wit Andre, the giant, mister elephant tusk Picture us, youll just be another one bit the dust Just one of my mothers sons who got thrown under the bus Kiss my butt. Lick the fumunda cheese from under my nuts It disgusts me to see the game the way that it looks Its a must I redeem my name n haters get mushed. Bitch3s lust. Man they love me when I lay in the cut. Fist the cup. The lady gave her eighty some paper cut. Now picture us. Its ridiculous you curse at the thought Cuz when I spit the verse the sh-t gets worse then worcestershire sauce If I could fit the words as picture perfect, works every time Every verse, every line, as simple as nursery rhymes Its elementary ...



http://www.youtube.com/watch?v=qdBKDItdXwY&hl=en

aetna medical insurance asbestos ceiling tiles Sensitive Information

read more “Eminem- Crack a Bottle (With Lyrics)”

[ENG]Sweet 18 ep.9 4/7

comment, rate & subscribe if you want more episodes :) if you see a "!" at the captions(triangle-cc) don't mind it just press it twice and the subs will be on :)



http://www.youtube.com/watch?v=HTFOssLapT4&hl=en

Computer Telephony Integration Laser Resurfacing

read more “[ENG]Sweet 18 ep.9 4/7”

Sway Ft Akon Silver And Gold Hq & Lyrics

Lyrics down below--- Akon That girl aint no joke i love the way she roll Especially when she working going up and down that pole cos shes a professional and shell stick you up without a weapon, oh shes so cold If you dont know shell rob you for your silver and gold ( gold, gold, gold) she will take it and go (go, go, go) For your silver and gold (go,go,go) she will take it and go (go,go,go) if you dont know Sway just hoped off a plane (sway) name just popped up again UK just got hot again konvict music, top for the game im in the club and im watching the dame whos in love cuz shes watching the watching the chain and where there is drop over range one thing is for sure its the top of the range clubs about to close follow me to my crib, come without your clothes most girls are happy wit a rose she rather have bottles of Rose Hennessy and mo shes out for the dough shell bounce for anyone with an account full of 0s got bounced from anyone when her account gets low cuz money money money makes the girls get low Akon that girl aint no joke i love the way she roll especially when she working going up and down that pole cos shes a professional and shell stick you up without a weapon, oh shes so cold if you dont know shell rob you for your silver and gold (gold, gold gold) she will take it and go (go, go, go) for your silver and gold (go,go,go) she will take it and go (go,go,go) if you dont know Sway i wanna beat, got the whole club feeling like rio on the beach she got them pretty ...



http://www.youtube.com/watch?v=k-RdvkHIDec&hl=en

Stomach Cancer Survival Rate breast cancer survival rate aetna medical insurance

read more “Sway Ft Akon Silver And Gold Hq & Lyrics”

New Year's Resolutions - Easier to Break Than a Toothpick

Ahh January 1st. A day for reflection, promises and hangovers. After that last one fades and the brain fog begins to lift, you may find yourself staring deep into the face of the promise you said you were going to keep for yourself.

Perhaps for you, this was the year of the gym. Why not, lots of people do it. In fact gym memberships sky rocket this time of year. Most gyms anticipate this particular promise and throw sales in our faces like small children fling strained peas.

You went out, signed up and bought some really awesome sneakers and perhaps some new workout clothes. Good for you. Perhaps you've even been there a few times. You jumped on the treadmill, then the elliptical and then maybe you even did some weight training. Then, the next day it starts to happen. The effect of sudden strain on your muscles after months or even years of non-movement begins to set in. Rolling over is agonizing, and the idea of getting out of bed, well that thought is too much to bear. So, you take a day off from the gym. That's okay, you don't want to over do it in your first week. Injury is never the way to go.

Sometimes however, that motivation tends to slip. Sure you took that first day off because your muscles were in total revolt and the simplest task, such as breathing brought you pain. But, what happens next is all too familiar. Maybe it doesn't happen in the first week or even the first month, but for so many it does happen.

Life gets in the way. Perhaps you skipped a couple of days because work was just so insane. Or perhaps you had a doctors appointment or maybe one of your kids got sick. All of the sudden, those nights off turn into weeks off, which suddenly turns into a month so on and so forth until suddenly you are back at January 1st again making the same promise you did last year.

Oh what a vicious cycle indeed! Here's the deal, for some reason the human race in general is fantastic at making excuses. And, really let's face it life moves a lot faster and there are so many more things to distract us than there used to be. So how do you get off the cycle that is currently speeding downhill at break neck speed with you holding on for dear life? Simply put, stop making excuses.

Yes, these excuses make perfect sense in your head when you think about them. And indeed, they could be very valid excuses. Not every event in life is planned. What you need to do is set a reasonable schedule for working out. Sure, 6 days a week for 2 hours a day sounds like a good idea but, for a lot of us it just isn't feasible.

So, here's what you do. Take a look at your usual week. Start out with three days. Maybe two of them are on the weekend, and only one during the week, but that is still better than nothing. Then as things progress and you actually start enjoying it try adding a fourth day. Don't be unrealistic about the time you actually have available. If you can't do a full circuit on all of the days, just make sure you leave time for something. For example, you have enough time to do part of your workout, maybe just do half an hour on the treadmill and fifteen on the elliptical and skip the weights.

Long story short, this is up to you. It's your life and your body. The benefits of working out have been measured by a bajillion doctors and independent labs. They really aren't making it up. What you need to do is make the promise to yourself, or if it helps make it to someone else. The end results will be worth it, and hey, if you can tack an extra few years on your life that should more than make up for the time you're actually at the gym.

Cash Til Payday Loan File Clerk Jobs

read more “New Year's Resolutions - Easier to Break Than a Toothpick”

Men's Workout Clothing Buying Guide

Best types of fitness clothes

Workout form fitting compression shorts and muscle shirts are tight (hence the "compression") spandex shorts are usually worn in the gym, at the beach or as a base layer under outer exercise clothes. Compression V tapered workout clothes do a couple of things. First they will make you look awesome! They also keep muscles warm, and dry so you don't get muscle cramps or strains plus prevent chaffing. Form fit V-Tapered compression muscle shirts look great dressed up in the club, under a sport jacket. Every guy should own one even two-muscle shirts.

Exercise pants, come in a huge variety of styles, sizes and colors these days. For working out in the gym, classic Mens gym baggies with pockets are perfect for bodybuilders, they're usually the best choice. If you want something with a slimmer fit in the seat, hip and legs you'll probably want workout flex jogging pants made from a polyester blend with a slight stretch. Perfect for allowing you full range of motion when you train. Also, Karate pants in solids and stripes also make the perfect addition to any fitness wear wardrobe. The flare cut leg offers today's nice neat look, great for short and tall guys.

Workout Shirts for bodybuilders aren't just regular cotton sweatshirts. They offer a generous V tapered cut for Bodybuilders, weightlifters, power lifters and professional athletes. Made of cotton with some other synthetic blends, workout shirts are designed to maximize your Physique with a V Tapered mens workout shirt that accentuates your back and shoulder muscles while minimizing your waistline. Many workout shirts have sections of more porous, jersey-like weaves to keep the air moving in sweaty places like the underarms.

Men's sweatshirts are good for staying warm and dry before, during and after your workouts. Top features you must have in men's sweatshirts include their exclusive designed iPod pocket with secure Velcro closure. Imagine listening to your iPod or MP3 player while you workout without messy wires, no more arm bands cutting off your circulation while you're training pumping iron at the gym, or running on the treadmill. Never skip a beat or drop your iPod, MP3 player again. Just pop in your earbuds and crank up your favorite tunes while you muscle up in style! This iPod workout sweat shirt is available in 4 great colors. Physique Bodyware's new exclusive designed iPod workout big top muscle shirt will help you train longer & harder! The best mens sweatshirts for bodybuilders or weightlifters feature the exclusive self closing iPod pocket that can hold most iPods, MP3 players, keys, gym ID and money, all while you exercise. Now you can hit the gym!

Card Holder Wallet Locksmith San Francisco criminal justice scholarships

read more “Men's Workout Clothing Buying Guide”

Justin Bieber "Baby" Parody - "I'm Just a Baby" By Dave Days

Get this song on iTunes! itunes.apple.com This is my parody of Justin Bieber's song "Baby". This is how the song should have been written. I couldn't resist :-) It's all just for fun! oh and.. happy birthday? what a coninkydink! Lyrics: I know you love me they all do Hop on the list babe I might pick you I fell in love girl many times My heart first broke when I was nine She cheated on me it really hurt On the playground with some jerk I know what love is I've got full experience But deep down inside I'm just a baby baby baby Ohhh A baby baby baby no don't touch me! Baby baby baby ohhsdfjkldsj Puberty suck sometimes! I'm making money everywhere I've got a room full of underwear But I don't want you money And I don't want your clothes I want a girl who knows How to maintain a stable relationship With good communication Can you take care of kids? Cause' I've got names picked out And a drivers license in about (5 months) I know it all sounds scary Now baby let's get married I keep forgetting that I'm I'm just a baby baby baby Ohhh A baby baby baby no don't touch me! Baby baby baby ohhsdfjkldsj I move away from the microphone to breathe When I was like 12 I fell in love hard That's when I knew I couldn't be without girl Weddings in March So grab my pack of crayons let's hit the 7th grade My voice is changing up but I'm still getting Laid... ...ies home phone numbers so I can call their moms to talk to my moms to see if we can hang out after school for a few hours when your ...



http://www.youtube.com/watch?v=AqV9_VRUO3o&hl=en

criminal justice scholarships

read more “Justin Bieber "Baby" Parody - "I'm Just a Baby" By Dave Days”

Using Discount Codes to Pay Less For Clothes

I was recently talking to a friend about how I like to shop for clothes online. During the course of the conversation, we realised that the two of us had a very different approach to shopping in this way. This came as something of a surprise to me.

I guess I'd always assumed that we all use the Internet in a very similar way when it comes to making purchases. But this is very clearly not the case. Thinking about it, this probably should have been obvious to me before. After all, a whole industry has sprung up around the need to analyse the way in which consumers behave.

So how do you shop the clothes online? Do you even use the Internet to make such purchases? It seems natural to me that people should do. For starters, it seems obvious that it should be cheaper to shop in this way. Why should this be the case?

One reason is because Internet retailers will tend to have considerably lower overheads. This is as a result of the fact that they do not have to maintain expensive premises in high-profile locations. This is in direct contrast to more traditional retailers. Lower overheads should be good news for consumers.

If a retailer is having to spend less money on premises and staff costs, then this should be reflected in lower prices for customers. Although things don't always work out this way, the theory suggests that they should do more often than not.

One frustration that I used to find when shopping in my local high street was that there was a restricted range of shops available to me. Such limitations do not apply when shopping online. This means that we have access to a far greater range of garments.

If I cannot find clothes by a particular designer here in the UK, then I will happily use overseas websites and ask to have products imported. Things have become so much easier.

One area where my own approach to shopping online differed considerably to that of my friend was when it came to making cost savings. I've found that I am almost obsessed with trying to get the best possible deal.

I often find that the best way to do this is by using price comparison websites and discount code directories. These two tools are free to access and have saved me a considerable amount of money over the last few years.

You can use a price comparison tool to identify the cheapest retailers. By then making use of discount codes, you'll find that you can buy many items of clothing for even less money.

Personal Loan

read more “Using Discount Codes to Pay Less For Clothes”

The Price of the Home Gym

There is nothing more invigorating or more satisfying than the feeling you get after a good workout. With sweat dripping from hard, genuine calorie burning, and the endorphins coursing through your veins, the feeling of accomplishment is coupled by the knowledge that the last 2 hours were very well spent.

Despite this, there are a number of setbacks when it comes to going off to the local gym.

Any workout buff is more than familiar with the small but numerous hassles that come with going to a public gym. The level of determination that you have for pushing yourself to the limits on that treadmill, or using up all your strength to complete those lifting repetitions slowly and steadily fades as you instead find yourself standing in line waiting to use the first available equipment.

There is also the fact that in reality, only a small percentage of gym members actually use the gym: most people have for themselves a gym membership they pay for regularly, but never really get to use that much. And canceling that membership is somehow unacceptable to them, as it would be a pseudo-symbol of them giving up on the idea of getting into shape.

So given these factors, some might actually be more than dissuaded from putting on their workout clothes and getting into shape. And it is because of cases like these that a number of people consider the logical alternative of simply bringing the gym to their home.

A home gym, in theory, sounds like an excellent idea: the entire workout facility in the comfort and convenience of your own home. You would never have to wait in line to use a piece of equipment, and you could stay on that treadmill for as long as you want, without the restrictions of a time limit.

There is also the consideration that upon building a home gym, that monthly gym membership fee is history.

However, there is the consideration of exactly how much building a home gym would cost. Of course, for it to be effective one must have all the equipment needed for a full body workout; this alone might come a bit heavy in the pocket.

With this, a proper estimated rundown of the materials would be appropriate. Keeping in mind the cost of the gym equipment, a proper budgeting system would do you well if you are considering having your home gym.

First is the usual dumbbell set, the basic needs for any bodybuilder. Practically a staple to any gym, these have been known to be the most fundamental tools for muscle building, and a set would be more than appropriate for your home gym.

A complete set would most probably range somewhere between $300 and $500.

Then, there is the next level: the barbell, or the Olympic bar. These things come in different sizes, each one fitting for either the male or the female. Barbells would probably cost about $120.

Depending on your need for resistance training, you will need a few more pieces of workout equipment, from the $20 weight clips to any of several machines that would probably near the $1000 mark.

Keep in mind that these materials are only meant for resistance training; aerobic exercises, as you may know, use a whole other range of machines that you would have to purchase.

The first and foremost would be the good old reliable treadmill. Known to the one of the most popular cardiovascular exercise machines, the treadmill has been a gym staple, and there is no reason why it shouldn't be found in your own home gym. Even if you were a dedicated weightlifter, getting on the treadmill for half an hour would always do you good.

A good treadmill would probably cost you about $1200.

Then of course, there are the other aerobic exercise equipment, such as the exercise bike ($500-$1000), step machines ($60-$120), the elliptical trainers ($160-$300), and other aerobic necessities.

Other cost considerations would be the floor mats (about $400 for a 12'x12' room), the mirror ($75 for a 4x6), and of course, as with some cases, the payments needed for the extra space where your home gym will go.

In total, a home gym would probably cost you somewhere within the $4000 to $5000 mark.

This cost, however, beats the $85 monthly fee you pay your public gym.

A home gym is definitely a pricey investment, but if used regularly, it will pay off. It is your very own workout space, in your very own home. At this point, it is only about weighing the difference between cost and convenience.

asbestos ceiling tiles File Clerk Jobs

read more “The Price of the Home Gym”

Treat Yourself Like a Business and Budget

Treat yourself like a business

When it comes to creating your budget, this is a task that no one enjoys as it is mundane and boring right? Creating a budget is the only way to stay on top of your finances. The next part is actually sticking to it.

Sticking to a family budget is as difficult as exercising regularly and eating less of the fatty foods. We all know that exercise and eating correctly are important for maintaining good health just as we know that creating and sticking to a budget is good for our financial health, so why do so few actually do it?

Exercising, eating correctly and budgeting are always found on our new years resolution lists that we promise ourselves we will actually follow this new year, and promises that we always break. There is always an excuse as to why these promises are broken and the tales are interesting and endless.

The four steps to creating a workable budget are,
· Arm your self with all the information you require
· Work out where you are now,
· Decide on the goal you are trying to achieve,
· Determine how you are going to get there.

Arming your self with all the information is a process that is slow and painful, you will be glad that you took the time to do so, as nothing is more effective than sitting down with your shoe box full of receipts, credit card and bank statements and going over them for the last 12 months researching and determining your spending habits. As you go through this exercise break your spending into one of four categories,
- You can do it less often
- You can choose a cheaper option,
- You don't do it at all, or
- You choose not to change your behavior.

You shouldn't make your budget too strict because. if you do the chances of not sticking to it grow considerably.

Tip, as you go through your receipts, bank and credit card statements use different colour highlighters to create a colour coded system to identify where you are spending your money. This will help you plug those leaks. You could use a coded system as below.

· RED = Entertainment,
· BLUE= Mortgage payments
· YELLOW= Household groceries and expenses,
· GREEN=Utilities
· BROWN=Dinners out and coffees

Get the idea? This system works as it lets you identify with a glance where the money is leaking and on what specifically. A small note pad in your pocket is also a great idea so that you can jot down the items you bought that day with its relevant cost so that at the end of the week you can collate the notes and see if you have stayed within your budget. A simple system which works.

Americans and Australians are spending more than they earn, and in Australia alone spending on credit cards has blown out to a massive 40billion dollar debt, that is 40 Billion owed on credit cards alone now that is a very scary figure.

Research shows that the reason people give for getting a credit card is firstly for an emergency and secondly to get a good credit score. Wow there must be compounded emergencies to have a 40 Billion dollar credit card debt in Australia alone!

Before you race off and cut up your current credit cards here is a suggestion. Place your credit card in a jug of water and freeze it, so that now when you get tempted to go to the bargain sale or get something that you are convincing your self that you just must have, you will have to wait till the card thaws out and in that time the urge should have dissipated. Interestingly very few people actually use their credit cards for emergencies.

Resist the urge to pluck a figure out of the air when you are preparing your budget. Go back to the information you have dissected and look at your historical spending and to make it even more simple break it down into two categories,

· Things that you need such as food, shelter, clothes etc and
· Things that you want.

There are certain expenses that you may not be able to do a lot about while there are some that you can. For example review your cable TV subscription. Do you use all of the features and applications that you are currently paying for? If not then change to a lower subscription. Say your current subscription is $100.00, if you change to a $40.00 one this saving of $60.00 can be used to pay down your credit card debt.

Review all your current subscriptions and spending habits and by adjusting as necessary you will find that the savings will pile up without really affecting your current life style. Now that is not so hard is it?

Finally when you are working your budget do it in a time frame that you are comfortable with and can easily manage. Create a weekly and monthly budget allowing for the spikes for items that are billed annually. A method that I have used is taking the yearly items and dividing it by twelve which gives me the monthly amount that I need to budget for. This amount stays in the bank till it is required, earning interest which creates extra income that you currently do not have. That is the power of a well constructed budget.

Laser Resurfacing breast cancer survival rate asbestos ceiling tiles

read more “Treat Yourself Like a Business and Budget”

Washing Clothes in Xieng Khuang

I was blown away when we walked through this Hmong village in Xieng Khuang about four years ago and came across this mother and daughter washing clothes. I don't think I've ever seen a younger girl washing clothes, and with such determination and commitment to the task at hand! The reality is that this really is not that unusual and that because 70-80% of Lao (including ALL ethnic groups) families are living at a subsistence level, children begin working and helping out at a very young age. Growing, finding and eating just enough food to get by is the main task at hand. Hopefully in the next month or so I'm going to post an interview we did of the three young girls singing kwv txhiaj and they talk about only eating meat a couple of times a month. I just hope that people watching some of these video clips get a feel for the real Laos. I think there are many ways to look at a clip like this one, but for me the little girl's determination and commitment to the task at hand say a lot about the Hmong. If that little girl was given a chance for a decent education and the kind of opportunities our students have here in the states, I know she would do extremely well. Let's work to help little girls like this, let's embrace a spirit of reconciliation with the country and people of Laos and extend a helping hand.



http://www.youtube.com/watch?v=atGMJc-DZ7w&hl=en

Personal Loan Cash Til Payday Loan full figure bra

read more “Washing Clothes in Xieng Khuang”

ON THE ROAD in Kandahar: Exploring Kandahar City

Thanks to new roads, Kandahar City is bustling with activity. National Afghan TV host Mujeeb Arez guides viewers through the city center on a local rickshaw and to a local market selling antiques. This video is part of the On the Road Tolo TV series, a combined effort of the US Government, the Moby Media Group and The Louis Berger Group/Black & Veatch Joint Venture.



http://www.youtube.com/watch?v=x13bfWQF960&hl=en

card holder wallet Checking Account

read more “ON THE ROAD in Kandahar: Exploring Kandahar City”

CAPTAIN IMPROV

The latest television campaign from Captain Morgan Original Spiced Rum. Every crew has a captain. Calling all Captains. First aired May 2009. A group of guys at an outdoor bar eye up a couple of cute ladies. They can't figure out how to talk to them, so one guy wings it. He tells his buddy to be an ex bullfighter, ripping off his clothes to reveal a matador uniform. He makes the next dude a romance novel cover model, pulling off his hat so his long blond hair blows in the wind. Then he rips off his shirt to show off his chest. Lastly, he coins himself a plastic surgeon who only does pro-bono burn work. A funny freeze frame names him Captain Improv. They walk in slo motion towards the ladies. A heavy metal guitar riff wails. in the background. The Captain strikes the pose.



http://www.youtube.com/watch?v=xyrY_zCcoCw&hl=en

Personal Loan Locksmith San Francisco

read more “CAPTAIN IMPROV”

Healthy Travel Tips

I spent several years in outside sales, selling mutual funds. At times it was difficult to maintain my health properly as I traveled. It's very easy to get caught up in eating unhealthy meals and be inactive on the road. Don't be this person. As a former business traveler I found my job performance always improved if I was maintaining a healthy life on the road. Listed below are simple, effective tips to maintain your proper health as you travel.

Find fitness friendly hotels - Look for hotels with quality workout equipment. You certainly can get a great workout without using a ton of equipment, but finding a hotel with good equipment helps your motivation.
Increase your exercise knowledge - One of the reasons people don't spend more time exercising during their travels is because they don't know what exercises are available to them. People often run, which is great, but weather or injury may limit your ability to run. There are a plenty of great cardio and body weight exercises that can easily be done in the comfort of a hotel room. You just have to learn them. The link to my website below provides effective cardio and body weight exercises you can perform in a small space.
Increase your nutrition knowledge - You don't need to be a nutritionist, but understanding the positives and negatives of different foods is an important part of living healthy on the road. This will make your food choices significantly easier, if you know what you are doing to your body.
Stay motivated - Write down reasons why you want to be healthier or maintain your health and keep the list close by. This will add to your motivation and keep you from venturing on a "slippery slope" to bad health.
Don't overeat - It's easy, when you are eating out, to overeat. This is one of the biggest causes of obesity in our society. Stop when you are full and if you are at a restaurant ask the server to remove your plate to avoid continuous picking.
Remove half the bun - This is one of my favorites. If you are eating a sandwich, take away half the bread. If you have ever noticed, a lot of places give you a whole lot of bun with your sandwich and only half the bread is generally still sufficient.
Walk when you can - If you are going to a meeting, and it's a mile or less walk there (weather permitting), don't drive. A 1 mile walk at a moderate pace (3 mph) could burn roughly 70-80 calories for a 120lb female and 115-125 calories for a 200lb male.
Pack a lunch - If you are traveling and don't have lunch plans, pack your lunch. This can save you time and money, plus, you'll avoid unhealthy chain restaurants.
Get your sleep - Not getting enough sleep can lead to eating high sugar foods for energy and result in sedentary days because you are so tired. Getting a proper night of sleep (consistently) will do wonders for your health and, if you are a business traveler, your job performance.
Shun the mini bar - Hotel mini bars are tempting and chock full of delicious yet unhealthy snacks. Sometimes people are so hungry they have to eat something. If you are this way, plan ahead and take healthy snacks with you when you travel.
Pack your equipment - This may sound obvious, but have a checklist of items you need to exercise with, such as, gym clothes, shoes, a resistance tube, weights, and anything else.
Enjoy your new surroundings - Finding local parks and recreation areas will help you get away from the confinements of your room and clear your head of stress. Plus, they are fun and can be a great experience.

Just because you travel doesn't mean you can't lead a healthy lifestyle. It just means you may have to think differently. One of my favorite quotes about good health is from Zig Ziglar, who said, "You pay price of bad health; you enjoy the price of good health."

Laser Resurfacing Locksmith San Francisco breast cancer survival rate

read more “Healthy Travel Tips”

Project Pat Ft. La Chat & Three 6 Mafia - Chickenheads (16:9) (HQ)

Project Pat Ft. La Chat & Three 6 Mafia - Chickenheads (16:9) (HQ) Official Video LYRICS: (chorus) Bwok bwok, chicken chicken Bwok bwok, chicken heads (boy please whateva) Bwok bwok, chicken chicken Bwok bwok, chicken heads (x4) (project pat) Bald-head scallywag, aint got no hair in back Gelled up weaved up, yo hair is messed up Need to get bout a hustle mission Get up on loot run to beautician Run game until the game is gravy That dont mean spend cheese fo tha baby (bwok bwok) on a stalk stalk for a bootleg (bwok bwok) pretty walk walk givin out head Aint a thang eat a chicken wang Got some gold teeth, at the club try ta shake that thang Try ta get a piece, chicken chicken always into some dumb shit Shoulda paid ya light bill, you bought a outfit Stay at ya mammy house and keep a smart mouth Its project pat memphis tenn represent the south So pass tha dro-dro and we gone stay tickin Full of that mo-mo holla at a chicken Chorus (la chat) Yeah you like my outfit, dont even fake the deal I thought you said you had your girl on the light bill (project pat) Always in my face talkin this and that Girl I had to buy some rims for da cadillac (la chat) You riding clean but ya gas tank is on e Be steppin out aint no descent shoes on ya feet (project pat) Thats just the meter broke yount knowcha talkin bout Anyway them new jordans finna come out (la chat) Hate see ya in a club, ya mobbin wit a mug Knowin that ya ridin wit ya boy, ya nothin but a scrub (project pat) But he was with ...



http://www.youtube.com/watch?v=WcSDhUJ8wJA&hl=en

Laser Resurfacing

read more “Project Pat Ft. La Chat & Three 6 Mafia - Chickenheads (16:9) (HQ)”

Super Gospel - Infancy 1-3 (The Story of Jesus' Parents & Grandparents)

YOUR COPY OF THE SUPER GOSPEL: www.createspace.comSection of Living Jesus, Living Legend--a harmony of all the early gospels into a single 'super gospel,' consisting of over 100 different sources. CONTENTS: INTRODUCTION/MARY'S PARENTS/JOACHIM'S CENSURE/ANNA'S LAMENT/AN ANGEL APPEARS TO ANNA/AN ANGEL APPEARS TO JOACHIM/AN ANGEL AGAIN APPEARS TO ANNA/THE BIRTH AND INFANCY OF MARY/DETAILS ABOUT JESUS' FAMILY LIFE/MARY IN THE TEMPLE/ABIATHAR ASKS MARY TO WED HIS SON/MARY GOES TO LIVE AS JOSEPH'S WARD/MARY ORDERED TO WED/JOSEPH CHOSEN TO TAKE MARY/MARY SPINS THE SCARLET AND THE PURPLE/THE FORETELLING OF JOHN'S BIRTH/ELIZABETH'S SECLUSION/THE ANNUNCIATION/MARY VISITS ELIZABETH/THE BIRTH AND NAMING OF JOHN/JOSEPH DISCOVERS THAT MARY IS PREGNANT/THE TRIAL OF JOSEPH AND MARY Even though I reserve the rights to this book (for the purposes of controlling its content!) by all means, share this video and this book with others, as long as you do not profit from the sale and distribution thereof! (You can also message me your email address, and I will send you a free PDF file on the condition that you promise to email it to at least ten of your friends!)



http://www.youtube.com/watch?v=yG_6I4AM-ps&hl=en

Personal Loan card holder wallet Card Holder Wallet

read more “Super Gospel - Infancy 1-3 (The Story of Jesus' Parents & Grandparents)”