Kickboxing is gaining popularity as a high intensity workout for quick weight loss, toning up the body and a self defense technique. I am a kickboxing enthusiast and practice it to keep myself fit and lean. I am writing following safety precautions which you should take if you plan to engage yourself in kickboxing to lose weight or maintain general fitness. These are also true for any other high intensity workout as well.
Warm up your body before any intensive workout. This will help you to avoid strains and pains. You can warm up by doing light aerobics.
Do some stretching exercise before and after a high intensity or high impact workout like kickboxing.
Wear right sized clothes. Avoid either too tight or too lose fitting clothes. Such clothes can restrict free motion in a kickboxing workout.
Wear good running shoes. Good shoes are really important as they will significantly reduce the impact on your knees and joints while kicking and jumping. Don't do kickboxing working bare foot especially on hard or concrete floors.
In case you are a beginner, be careful with your kicks and punches. Don't be too aggressive in the beginning as your might to harm yourself.
Kicking too high or with great intensity may put unnecessary strain on your joints and muscles. Avoid it.
As with any sport or workout, give yourself a few days (may be a week) before you start pushing yourself. Let your body adapt and learn the skills and motions of kickboxing workout.
After your workout you should feel more energetic and ready to go. If you feel really tired or week after the workout, it means that you are over stressing yourself.
Slowly increase your workout intensity over the weeks. Don't aim to be a master boxer on day one.
Don't get dehydrated. Drink sufficient water at the beginning of the workout and sip water if required during the workout.
Relax and let your body cool down for few minutes at the end of workout.
Ensure that your floor is clean and there are no clothes, papers or other objects lying on the floor. You might accidently step on them during the workout and might injure yourself.
Maintain proper balance and proper foot position while kicking and punching
In case you experience joint pains and strains give yourself a rest for couple of days. If it persists please see your physio-therapist or doctor.
In case you suffer from some sort of illness, back or joint pains, complications etc, please discuss with your doctor before engaging yourself in any high intensity workout.
Love your body. Do not abuse it.
วันจันทร์ที่ 31 มกราคม พ.ศ. 2554
Safety Precautions For a Kickboxing Workout
วันอาทิตย์ที่ 30 มกราคม พ.ศ. 2554
Wholesale Clothes - Find Cheap Fashionable Wholesale Women's Clothes From Asian Suppliers
You may be wondering why many online retailers choose to sell wholesale clothes. The answer is simple - they are very popular and pull in huge sales and profits. Not too many people can afford expensive designer clothes, so they choose to buy affordable but fashionable clothing instead. Many of today's wholesale clothes come from Asian countries where you can obtain them from suppliers at very affordable prices.
Online retailing of wholesale clothes is one of the most lucrative home based internet businesses today. That is the reason why many business owners choose to sell wholesale clothes. Fashionable women's clothes are very popular due to the fact that ladies are very particular about the clothes they wear. They always like to be fashionably dressed. However, price can be a problem so women try to look for clothes that are affordable yet elegant and chic.
This is where many wholesale clothes suppliers from Asian countries play a big role. Asian countries like China, Korea, Hong Kong and Japan are places that are well known for their affordable yet quality women's clothes. Cheap prices do not mean cheap quality. The clothes that you can obtain from wholesale clothing suppliers based in Asia are fashionably designed and of excellent quality. Elegant dresses, beautiful blouses, chic casual wear and many more can all be obtained from wholesale suppliers.
Some online retailers may be apprehensive about obtaining their products from such far away places. They sometimes worry about the reliability of these suppliers. You can set aside these apprehensions if you are just careful about the suppliers that you are dealing with. Always make sure that your wholesale clothing supplier is authentic and reliable. This is possible if you use a reputable wholesale directory like Salehoo to find suppliers of cheap wholesale women's clothes. Because Salehoo staff verify and screen all suppliers in their list, you know that the supplier you choose is authentic and legitimate. You don't have to spend time verifying each one of them. But you do have to communicate with the supplier to negotiate and work out an arrangement so you can get the best prices possible.
Salehoo suppliers have international connections. Many of them are based in different countries and are expert in international shipping. If you order from them, you will have no problem receiving your products and you will be able to get wholesale women's clothes at a very cheap price.
วันเสาร์ที่ 29 มกราคม พ.ศ. 2554
The Biggest Loser Exercise
Basically exercise is the mode of keeping yourself fit for performing your routine tasks. Exercise has been defined as balanced pace walk which might increase your heart beat rate, jogging and cycling. The biggest loser contest is integrated with various types of exercise plans for participants. The different exercise plans assist people greatly in losing weight and along with getting monetary benefit in the form of prize.
Some time people count the habit of having a round of grocery store, shopping at the mall, arm wrestling and vacuuming as the exercise but from the biggest loser contest point of view this is not correct. These activities do not come under the purview of the biggest loser exercise.
The exercise plan of the biggest loser consists of 12 week cardio workout, which helps you in exceeding the intensity of your aerobic training. In exercise routine of the biggest loser contest you will get circuit training which contains some certain moves in a sequence with only few seconds to rest. This exercise does not consume more than 30 minutes at one time and it is done 3 times in a week. This is such an effective exercise in weight lose process that once you become adept in it you will gain unique results within very less time span. This is a rule of the biggest loser contest that as much weight you lose, more points you will get, and which will qualify you to win this contest.
Before starting the biggest loser exercise there are some set of rules which you are supposed to follow like:-
o Two or three times in a day get you moved for around ten or fifteen minutes at a day. This will increase the blood circulation of your body and fill your mind with the idea of being active. Along with you should take care of other fact that how much water you are taking in a day. Since taking sufficient water in day is very important for healthy body.
o Try to keep yourself away from any kind of exercise if you find that you are suffering from some pain, illness, tightness in your chest and muscle cramp. It might affect the capacity of your body and as well as it might be harmful for you.
o First of all start walking slowly and then as you find that you are getting pace then increase the frequency. Apart from walking if you like dancing then it is not only the perfect mode of exercise but also suits to your instincts and definitely you will enjoy it.
o Avoid wearing tight clothes as during sweating this causes chafing to your skin. Hence try to wear loose and cotton clothes especially on the part of your legs.
o Stretching your body parts both before starting exercise and after finishing the exercise will helps you in preventing any kind of injury in your exercise routine.
Thus by following these terms associated with exercise schedule in the biggest loser contest you can bring a huge success for yourself.
วันศุกร์ที่ 28 มกราคม พ.ศ. 2554
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don't cause any irritation.
Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as uncomfortable as a sticky, clammy body that is moist from perspiration.
I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating in what I choose to wear.
I admit it. I work very hard to keep my body in shape, and when I am with others, I want to show off the efforts of my hard work. I usually choose form fitting pants and a fitted tee shirt. This allows me to see the outline of my body in the mirror so I can maintain good form, and it lets me move without having to fuss with my clothes. They are also flattering to my body, so when I wear them I feel good.
Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.
Yoga Pants
There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively form fitting. These types of pants have the benefit of allowing your instructor to see your alignment so she can make any necessary adjustments to your form.
If you aren't comfortable in pants that are so revealing, you might enjoy wearing loose, cotton trousers. They offer freedom of movement without being too tight.
Whatever pants you choose, make sure that you can bend and move freely in them. Also be sure that there are no bulky ties at the waist that might be uncomfortable when you are lying in a prone position.
Yoga Shorts
Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can see your knees and ankles.
The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don't move too much, so they may be just right for you.
Yoga Tops
Yoga tops should allow you to move freely without having them fall in your face. Tee shirts should be short enough so that your lower body is not hidden, so you can more easily check your alignment. Some women like to wear sports bras (especially those who practice Bikram yoga). If you choose to wear one, make sure that it holds you securely and that nothing falls out when you are bending or stretching. You don't want to wear something that is going to cause you to worry about what you might be showing to the rest of the class.
Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.
Yoga Shoes
Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in your foot and the tops of the shoes are very lightweight. Some popular brands include Puma yoga shoes and Adidas shoes for yoga.
Jacket
Many people might not think that a jacket is an important part of yoga clothing, but I beg to disagree. I think it is absolutely critical to take a jacket with you to your yoga class. I have been in many classes where the temperature has been quite cool (some are downright freezing). While the temperature often doesn't matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.
I don't know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up during the relaxation period if you are feeling chilly. Feeling warm and comfortable allows you the pleasure of letting your body relax fully.
So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Have fun with them and enjoy wearing the ones that make you feel good!
วันพฤหัสบดีที่ 27 มกราคม พ.ศ. 2554
How To Choose The Best Gym If You Are Just Too Busy To Workout
As a busy professional you are constantly on the go and have little time for anything else, including keeping up with your exercise regime. Often times, with good intentions, we plan on getting up extra early on Saturday to take that run or get some exercise in, however, we fail to realize just how tired we are and likely never make it out of bed that early.
However, there is now a solution to the problem. Many gyms exist now days that specifically cater to busy professionals. Established gyms have even gotten wise and have begun offering special deals for those who work hard, with little time for exercise.
The following are a few tips that will help you in determining what gym works for you and your schedule. It is important to remember that before you sign anything, that you check out the place, then read and understand the terms of membership.
First thing first, look at the schedule of the gym. Gyms are now finding it economical to remain open 24 hours. For busy professionals, this could be the answer they have been looking for. While exercising at three in the morning does not specifically appeal to you in general, it does appeal to many others who have hectic schedules. It is important to compare of the schedule of the gym with your own schedule. It is recommended that you avoid exercise of any sort in the three hours prior to bedtime. This could create problems with sleeping, so when it is time to exercise you will want to think about this aspect.
To some people the facilities the gym offers far outweighs the times they are open. However, there are some things you should be looking for that every "good" gym should have. For example, a fully equipped weight lifting room is essential. Be sure to check the machines and ensure that they are kept in the best condition possible. Check out the area designated for cardio classes, this area should be spacious and provide adequate room for the exercises. Furthermore, the gym must provide separate locker rooms for women and men, plus a swimming pool for other exercises.
Depending on what you are looking for check out the classes offered by trained experts at the gym such as yogilates, spinning, or weight training. Additionally, if it appeals to you find out if they have massage services or a sauna.
วันพุธที่ 26 มกราคม พ.ศ. 2554
Young Buck - Thou Shall
http://www.youtube.com/watch?v=XrT1asv4jHk&hl=en
วันอังคารที่ 25 มกราคม พ.ศ. 2554
- This Week in Careers - Ken Lloyd, Author of 'Jerk's at Work'
http://www.youtube.com/watch?v=jUOXd1X1ylY&hl=en
วันจันทร์ที่ 24 มกราคม พ.ศ. 2554
Bow Wow and Omarion "Hood Star"
วันอาทิตย์ที่ 23 มกราคม พ.ศ. 2554
Jay Park Billionaire (cover)
http://www.youtube.com/watch?v=nKJhztaGAdQ&hl=en
วันเสาร์ที่ 22 มกราคม พ.ศ. 2554
Esthero on the Chris Rock Show
http://www.youtube.com/watch?v=ZkE3dgburT0&hl=en
วันศุกร์ที่ 21 มกราคม พ.ศ. 2554
How to see through clothing
http://www.youtube.com/watch?v=BzHCDknFbDU&hl=en
วันพฤหัสบดีที่ 20 มกราคม พ.ศ. 2554
Exercise Tips: 25 Ways to Stay Motivated
We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?
Here are 25 tips from someone who has been on both sides.
1. The first thing to do is to ask yourself: Why are you exercising? Are you trying to get in shape for an upcoming event? Do you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or just feel a heightened sense of well being? If the reason you are exercising has anything to do with someone else (for example, your boyfriend says you need to lose weight or get in shape), you need a new reason (and, quite possibly, a new boyfriend).
2. Set goals. Set both a short term goal, to achieve in three to six weeks, and a long term goal, to achieve over the course of a year. Make sure your goals are achievable enough that they are not discouraging, but high enough that you have an incentive to tie your workout shoes each day. It is also important that your goals are specific and directly related to your specific motivation for exercising. For example, my main motivation for exercising is to consistently maintain my brighter mood and the calm, energized feeling that I get only from exercising, so my goal is to work out at least 5 days per week. My other motivation is to gain strength and cardiovascular endurance, so my other goals have to do with how long and how quickly I run.
3. Keep an exercise journal or log. Write down how your exercise is making you feel each day. How is your exercise benefiting your mood, energy levels, quality of sleep, weight, and so on? Do some exercises have more significant effects than others? Chart your progress in regard to your specific goals.
4. Take photos of yourself each month in your workout gear so you have a visual record of your results.
5. Make sure you are working out hard enough to release endorphins. Of course, you will want to talk to a doctor before starting any workout regimen, and you want to make sure that you are exercising at the optimum level for you, your body type, and your fitness level. I find that I am much more likely to continue with an exercise program if each workout releases those endorphins and immediately improves they way I feel.
6. Advertisements for fitness products (especially athletic shoes) can be tremendously motivating. Purchase a fitness magazine and make an inspirational collage of images, advertisements and slogans that speak to you. Post your collage where you will see it each day.
7. Make sure you are using proper technique. You want to avoid injury, above all, so check with a doctor or trainer if you experience any pain, or if you are not sure whether you are doing a particular exercise correctly.
8. Join an online community, such as WeightWatchers.com or Ediets.com, which encourages you to log and track your exercise each day.
9. If you enjoy working out with someone, call a friend to help hold you accountable for those daily workouts.
10. Join a group that combines fitness goals with charity fundraising. The Leukemia & Lymphoma Society's Team In Training, for example, provides training to walk or run a whole or half marathon, or to participate in a triathlon or 100 mile bike ride, all while raising money for a good cause.
11. If you prefer to work out alone, give yourself something fun to do while you exercise. Find some good heart pumping music or listen to books on tape. A suspenseful audiobook may be all you need to get on those running shoes each day.
12. Identify the excuses you like to use and have a ready made response. If time is an issue, make sure your workout clothes are ready to go. If you have young children, get a good jogging stroller or set up a babysitting swap with another mom in your neighborhood: you can watch her children while she works out and vice versa.
13. Make sure you have the right gear, which can make all the difference in the comfort level of your workout. A good pair of shoes is essential. And weather resistant clothing or a membership to an indoor gym can help you fight off your own excuses when weather conditions are less than ideal.
14. Once you find an exercise that you particularly enjoy, do a Google search to find out more about any coaches or specialists that may be able to provide inspiration or special training, either through tapes, books, or online resources. If you are a runner, for example, check out JohnBingham.com.
15. Recognize that your will to exercise is going to fluctuate, and exercise anyway. Sometimes it helps if I promise myself that I can stop my workout after 10 minutes if I still want to. At that point, I'm usually feeling so much better that I finish the workout.
16. Place a giant star on your calendar each day to indicate that you completed your workout. These visual rewards can be so motivating.
17. Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.
18. Hire a trainer. If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and find fresh motivation, as well.
19. Try not to take more than one day off at a time. I have found this really important to avoid losing valuable momentum. If I take two days off, it becomes very easy to take another day, and then another day. That means that if your workout is only part of your weekday routine, weave it into your weekend routine, too.
20. Be gentle with yourself. If you miss a workout or two or three, get right back to your regular schedule. You will feel better instantly.
21. Choose an exercise that you are likely to do each day. Some experts say that walking is the best exercise simply because it is something that is easy to do on a continual basis. There is no need for special equipment, and you can do it absolutely anywhere.
22. If you are walking or running, get a good pedometer to help you track your progress.
23. Schedule your daily exercise on your to do list and in your planner. Think of it as simply something you need to do before your head hits the pillow.
24. Give yourself simple rewards. It is generally best if these rewards are not edible, since a food reward can be a tad demoralizing after you have just worked to burn so many calories in a workout. For long term goals, treat yourself to a new pair of athletic shoes or other fitness equipment. For short term goals, consider a new fitness magazine, workout video, or simply fresh flowers for the dining room table.
25. Try to think of exercise as something you do for yourself: a gift you give yourself, a way to stay balanced and focused, and time when you can be alone with your thoughts.
วันอังคารที่ 18 มกราคม พ.ศ. 2554
Hollywood Whore By Papa Roach Lyrics
http://www.youtube.com/watch?v=8OphME_YVDQ&hl=en
วันจันทร์ที่ 17 มกราคม พ.ศ. 2554
Costumes For Practicing Hot Arab Dance
For those new to your planet of belly dancing, receiving a costume for belly dancing may perhaps seem like a daunting process. But putting a belly dance costume together couldn't be much easier. You will find just a few very simple factors to take into account when selecting or producing a costume.
When you just want a hot Arab belly dance costume for practicing or acquiring classes, you will find various selections. Physical exercise or work out clothing is always ideal for practicing belly dance. Sweat pants or yoga pants and a t-shirt would be just fine.
Some people choose to wear a train costume. This can guide them get while in the dancing mood, and also can make them feel additional feminine. If that could possibly be the case, you will discover various choices for practice outfits.
For anyone who is taking an Arab belly dance class, make certain to look at using the teacher ahead of buying an outfit. Some teachers have requirements or costumes that aren't allowed in class. So it is wise to look at very first. A perform outfit can differ in style and how dressed up you want to be. It may perhaps very well be anything from a hip scarf or belt added to regular work out clothes, or you can put on a peasant skirt or pantaloons paired with a midriff baring blouse.
Perform outfits do not require to be fancy or showy, nevertheless, you can make them enjoyable. These types of outfits can conveniently be uncovered at thrift stores, or patterns exist on the net if you wish to produce them your self. It is possible to expend a fortune on a practice outfit, but you really don't genuinely need to.
วันอาทิตย์ที่ 16 มกราคม พ.ศ. 2554
Three Cardiovascular Activities You Can Do For Weight Loss
For the majority of the population weight loss is not easy. Even with the advancement of science, when it comes to losing weight there are no "take a pill and watch your weight melt away" solutions. Contrary to popular belief, weight loss does not have to be difficult either. There are a lot of fun solutions you can implement to help with weight loss. Studies have shown that when someone enjoys the exercises they are doing they stick with it and invariable lose the weight.
Probably the most dreadful of all the weight loss activities are cardiovascular exercises. These are those exercises that really get the heart pumping and the body sweating. A good weight loss regimen includes 3 to 4 days of some type of cardiovascular exercise. Here we cover three of them so you can decide which one is right for you. More importantly, which one you will find fun and that you will stick with.
Walking
This is the most popular of all the cardio routines. You do not need to join a gym, buy fancy sneakers or workout clothes to do it and the best part it is free to walk your neighborhood. Slap on a pair of headphones to listen to your favorite music on your iPod and it will make it that more enjoyable. Keep a faster than strolling pace so you can get your heart rate up there. This gets the blood flowing and the lungs working.
Running/Jogging
This exercise really gets the heart pumping. The downside of this is you need to work your way up to jogging for extended lengths of time. Similar to walking you can jog in your neighborhood for free and listen to music. If you have a friend that can join you it makes it all that much better. A good way to stay motivated with jogging is to challenge yourself and increment the amount of time or distance in which you jog and see if you can beat yourself.
Biking
I love to ride a bike. I have an inexpensive "mountain bike" style bicycle that I ride everywhere. Depending on what kind of bike you want to own it can get fairly expensive. If you'd rather not leave the house, your local sporting goods store sells stationary bikes. Again depending on how many bells and whistles you want the price will reflect that. You can get stationary bikes that monitor your heart rate, tell you how many calories you have burned and so much more. The more expensive models will even allow you to program them to compete against the computer. Again, the more bells and whistles that you add, the higher the price will go.
On a final note, just as an added source of information, when you do cardiovascular activity, wear loose, breathable clothing. Stay away from wearing jeans. Give your body a chance to breathe and to sweat.
If you find yourself losing interest in your cardio routine then switch it up. Alternate between one of the three mentioned exercises above. This will keep things fresh, new and challenging.
วันเสาร์ที่ 15 มกราคม พ.ศ. 2554
The Clash - This Is England
วันศุกร์ที่ 14 มกราคม พ.ศ. 2554
Looking to Add a New Exercise? Try Sledgehammer Training
Sledgehammer training is not for the faint of heart. Once you read about this routine you might think I'm crazy; my neighbors probably think I'm crazy and if you listen to me your neighbors might think you're crazy too. Regardless, you will be in better shape if you try sledgehammer training.
In the effort to get fit you don't have to just rely on standard types of fitness equipment and traditional methods of training. Dumbbells, kettlebells, and barbells are great, but there is other non-traditional equipment that can be used to improve your overall physical fitness level.
Which brings us to the sledgehammer; a large, heavy hammer to be wielded with both hands. While there is not much technique involved, there is the need to exercise caution. Don't go and swing away at something for 20 minutes the first time you try this kind of training. A gradual routine is important to acclimatize your body to the overall demands that sledgehammer training will put on your body.
I wish I could say I thought of this program all by my lonesome, but alas it is not true. For this I give credit to a Mr. Reinhard Engels who has come up with a simplistic yet brilliant approach to the indoor use of the sledgehammer. He has worked out a simple yet effective total body routine that can be performed indoors in a small area in about 15 minutes, with a 10-pound sledgehammer.
Completing Reinhard's "Shovelglove" routine is the prerequisite for embarking on a full-fledged, out-doors, bash-the-heck-out-of-a-tree-stump training program. Once you are ready for this program, check out my website to see a video routine.
And here's a quick note on the concept of "hardcore" as it applies to working out. Hardcore is a state of mind, in that a person is willing to deviate from convention and use all the tools and knowledge available in order to come up with an interesting, fun and effective way to train.
Hardcore isn't going to a gym and struggling and straining and making loud noises in order to do curls or leg extensions or the bench press. Being big or wearing old, ripped, tattered workout clothes don't make someone hardcore. If you're hardcore, you don't train with belts, wrist wraps or spend most of your time on machines.
Don't be intimidated by the concept of hardcore, embrace it.
Once you've spent a month or two with the "Shovelglove" you can venture outside and seek out an old tree stump, log or railroad tie or score an old tire from a local auto repair shop. All you need is a 10-pound sledge, safety goggles (to prevent anything you hit from shooting into your eyes) and the willingness to work hard. This kind of training is great for every part of your body from your fingers to your toes, and especially works on your core. Core training is all the rage these days and nothing will work your core like 20 minutes swinging a sledgehammer.
The first time you head outside, after you warm up with some "Shovelglove" moves, spend only 10 minutes actually hitting something You will be generating quite a bit of force so you don't want to overdo and suffer an injury. Working on terrain, and not on a level gym floor, will force your body to move in ways that you probably aren't used to, which is another reason that you don't want to do too much right off the bat.
Do yourself a favor and take your time, as the best approach is to "sledge" for about 10 minutes at a time three times per week. From here, you can add time to your sessions until you can go for about 25 minutes at the most.
You will be amazed at how sledgehammer training will improve your physical fitness. Buy a sledgehammer now.
วันพฤหัสบดีที่ 13 มกราคม พ.ศ. 2554
Eminem - My Name Is ( Official Music Video ) (The Slim Shady LP)
http://www.youtube.com/watch?v=2xTHX0_P7jQ&hl=en
วันพุธที่ 12 มกราคม พ.ศ. 2554
Why Proper Clothing Is So Important In Tai Chi
Tai Chi requires fundamental meditation skills to execute properly. There are a variety of important aspects to your martial arts and exercise workout. Issues to consider in your session include:
Proper exercise clothing
Environment
Ambiance
Disruptions
Some of the experts argue that wearing proper clothing during the exercise session is every bit as essential as the mental preparation before actual session itself. They rationalize that:
Spiritual energy Qi flows from every pore in the body
Tight and inhibitive clothing can severely diminish the flows of energy in your body. This is especially important to those who are starting to learn the skills of the ancient art. Starters tend to have more difficulty in detecting and managing Qi.
This artistic martial art is a moving meditation, tough heavy clothing like jeans and jackets are, so rigid and not as flexible, that it will hinder body movement and encumber the practitioner.
Tight or heavy clothing tends to be uncomfortable, especially in the middle of a meditation.
Properties of the right exercise clothing
The proper clothing is soft, light, and supple. For best results the clothes should be:
Soft as not to distract the practitioner
Light as not to inhibit movement
Supple enough to accommodate the postures
Made of cotton, linen, or silk
Linen pants are a favorite choice since linen is thermo-regulating, strong, durable and more resistant to wear and abrasion. Traditional Chinese martial arts masters uses silk since, silk was plentiful in china. Cotton is also an alternative if silk and linen are not easily available. Cotton is cool and is also less expensive.
Colors and Uniforms
The most common color of Tai Chi clothing is black and white, but there are no restrictions to the color of clothing that you wear. If attending a specific school there may be a specific color that is required by students.
There are many other schools that do not require specially designed uniforms. Instead, they use a printed T-shirt as the school uniform. Usually, the shirt is white and the school's logo or Tai Chi symbols are printed on it. Trousers are the student's responsibility.
The right clothing does not define the skill in the art. Any person interested in the art of Tai Chi can try it. It is a really a state of mind and does not require specific clothing. You can practice the meditation in the middle of Sahara wearing only a swimsuit if you wanted to.
The proper exercise clothing only serves to make you comfortable while practicing your art, so getting uncomfortable clothes defeats the purpose. Tai Chi is suppose to help you balance your mind and body so whatever cloths you decide to wear they should not distract you from your meditation experience.
วันอังคารที่ 11 มกราคม พ.ศ. 2554
Insanity Workout - Can You Really Lose 20 Pounds Or More In 60 Days With Insanity?
I am sure you have either heard about it or seen the infomercials about the Insanity workout created by trainer and dancer Shaun T, correct? Let's assume your answer is yes and now you are intrigued to find out whether the claims made by the creators of the program are actually true or not. You know what? I don't blame you! I have wasted my time and money paying for products that promised the stars and the moon but the only thing that they made lighter was my wallet, not my belly. Have you had that happen to you?
Let me tell you something, at first I was skeptical as well. I thought that either those people were paid models or simply were made to look thiner with make up or effects, but one day I decided to give it a try, because I was sick and tired of feeling bloated and fat all the time. You know the feeling: your clothes fit horribly, your self confidence is super low all the time and all you want is to feel sexy and don't worry about your belly sticking out of your pants or simply feeling unattractive.
Well, this program is the best in my opinion. It delivers on the promises made by the advertiser as long as you actually follow the plan as indicated. The workout takes 60 days and it is divided in 2 phases. The first phase requires about 40 minutes per workout and phase 2 is maybe 10 minutes longer or so on average. I am not going to lie, these are hard. In the beginning I was feeling like I was going to catch on fire or drop dead in any instant and the only reason why I stuck with it was because even from the first week I saw that it was working.
My clothes fit better, despite being sore from working out I had a lot more energy and the best part was that the pounds were dropping super fast! The worst part were the first 10 or so days. It took me some serious effort to change my mindset and to actually commit to following the plan like it is laid out. This meant to skip my frappuccino in the morning and say no to the bagels or donuts in the office, but once I began seeing the results I got hooked. I felt really strong and empowered because I was doing something for myself that was working, in other words I felt in control! I mean, we all love feeling like we are the masters or our destiny, don't you agree?
Anyway, this workout comes with 10 DVD's, a nutrition plan that will tell you exactly what to do and eat to get the most out of the workouts. And no, this is not some crazy low carb diet or you don't have to buy any special foods. It simply shows you the best foods to eat to increase your metabolism to burn more fat. It also comes with a fitness guide, a wall calendar and online support, which I love by the way because any time I've had a question about a workout, a recipe or I simply wanted to exchange ideas with other people doing the program, all I had to do was get online and ask!
In closing, I would say that if you are interested in trying the Insanity workout but you are not sure whether it's going to work or not, you should try it. I found it pretty fun to do (and I don't liked to work out!). Worst case scenario, you can ask for your money back within 30 days. In other words, try it for a month and if you see that it is not for you, just return it.
วันจันทร์ที่ 10 มกราคม พ.ศ. 2554
Fashion Timeless Classic Must Have All Year
http://www.youtube.com/watch?v=bU4zg00943w&hl=en
วันศุกร์ที่ 7 มกราคม พ.ศ. 2554
Pilates and Physical Therapy - Frequently Asked Questions
Pilates is a fitness system or routine developed by Joseph Pilates in Germany in the early 20th century. It is currently one of the most popular fitness regimen followed by over 10 million people in the United States. The practice of Oakland pilates and physical therapy follows several principles which include concentration, breathing, alignment, flexibility, control, and precision.
Even though Pilates is more often marketed in the mainstream market as a weight loss program, it is also used as a holistic method of achieving mental and emotional well-being. Here are some of the most common questions that beginners have regarding Pilates.
What can I gain from practicing Pilates?
Aside from being an effective fitness regimen to achieve weight loss, Pilates is also a good program to enroll in if you want to increase flexibility and improve your posture. If you're a dancer, you will also benefit from Pilates because it will help you gain more muscle flexibility without resulting to the usual muscle bulk. It also strengthens the back and spine, improves circulation, and increases joint mobility.
And because Pilates also follows the principle of concentration and centering, it is not only your body that will reap the benefits but also the mind. Like yoga, Pilates is known to relieve mental and physical stress and anxiety.
Is it safe to practice Pilates in light of recent injury?
Yes. Pilates programs and exercises can be tailored to fit the individual's conditions. Regardless of whether you're pregnant or have had recent injuries, a good Pilates instructor should be able to create a program that practices the principles of Pilates while keeping in mind the "sensitive" body areas that cannot be strained by sudden movements.
As a matter of fact, recent studies have shown that Pilates may even be able to help rehabilitate injuries. The Pilates instructor just has to make sure that the movements and exercises are low-impact, but still designed to improve mobility and promote neuromuscular re-education.
What should I wear during Pilates classes?
There isn't really anything in particular that you are required to wear during Pilates sessions. You can just wear the usual workout clothes that you would ordinarily wear whether you're running, doing bench presses, or yoga. However, most Pilates instructors prefer their students to wear something form-fitting so they will be better able to see your movements and how your body responds to the exercises.
Do I have to use equipment to progress through levels?
Pilates was initially practiced as a system involving only mat exercises. However, as the practice evolved, people started doing Pilates with the help of simple equipment that are designed to help further the principles and aims of Pilates, among which are body flexibility, resistance, control, and alignment. Among the commonly used Pilates equipment are the Ladder Barrel, balls and discs, Combo Chair, Reformer, Springboard and Trapeze Table.
Depending on your goal and what you want to achieve with your Pilates sessions, you should talk to your instructor about your goals, and your preferences regarding use of equipment so they can recommend a program that would work best for you. Sometimes instructors will combine mat exercises with the use of simple equipment.
วันพฤหัสบดีที่ 6 มกราคม พ.ศ. 2554
Staph Infection Prevention
As some of you may know on my recent trip I acquired a Staph infection, and upon returning I had it reoccur twice. As a result, I have done a lot of research on the matter, and read plenty of articles. I decided to assemble all my research in one informative article. I hope you find it helpful.
What is staph? Staph or staphylococcus is a bacterium that is very common and most forms are harmless. The form that is really becoming a real problem lately is staphylococcus aureus, which can infect the skin. It can live in dry surfaces like mats, pads and gym clothes. However it grows best in moist surfaces like sweaty gi's, gloves, etc. Hot tubs can be a real good breeding ground for Staph. Staph infections can be fatal if untreated and many have had to undergo surgeries to remove infected tissue (trust me you don't want to have to undergo a skin graft or amputation!)
What does it look like? Typically it looks like red bumps, pimples or spider bites. It can also look like an inflamed boil, may ooze puss and can turn into an abscess. Often if is swollen, inflamed, red and painful. If it looks like this and doesn't clear up in two to three days seek treatment from a doctor (or immediately if you develop a fever).
What should I do if I have it? Stop working out and exposing others and go get it checked out. Go to a physician and ask them to culture it. Why culture it you ask? If you have a strain that is resistant to antibiotics, often referred to as Methicillin-resistant Staphylococcus aureus (MRSA), the wrong antibiotic can actually make your condition worse. It kills off your skin's flora (good bacteria), compromising your body's natural ability to fight the infection and creates an ideal environment for the disease to spread. If your doctor advises you that you have MRSA, you may want to ask to be referred to an infectious disease specialist, as some of the strains are very virulent and require very aggressive treatment.
How is it treated? Typically if it is caught early an oral antibiotic and/or antibiotic cream or topical solution will clear it up. For more aggressive strains it may require IV antibiotics and possible surgical remediation.
How can I prevent it? If you suspect someone else has it do not roll or spar with them and advise them to get treatment. Always take a shower after workout and scrub thoroughly with an antimicrobial soap, if a staph outbreak is present in your gym you may want to consider using a surgical scrub such as Hibiclens, which are available over-the-counter.
Keep your gear clean! Wash your workout clothes or gi after every workout. Keep your gym clean! Mats should be wiped down after every workout - you can use a diluted bleach solution or there are commercial products developed specifically for mats that are a little more expensive. Wraps should be washed and gloves and pads should be dried out as quickly as possible.
Using common sense and good hygiene can prevent this disease from getting a foothold in your gym or club.
This information is not exhaustive, nor is it overly clinical - this is intentional. If you want clinical information you can find some good information at sites like WebMD or even wikipedia.
วันพุธที่ 5 มกราคม พ.ศ. 2554
Heart Rate Monitor Fitness Information
Almost everyone would like to change something about their body. Many want to slim down, lose fat, develop more muscle tone - in general, just look better. But physical fitness also opens the door to a healthier, more active and energetic lifestyle. Everyone understands the merits of having a physically fit body...but how can you get there? Use heart rate monitor fitness to meet all your fitness goals.
Heart rate monitors are becoming more and more popular in gyms and workout classes. Wearing a heart rate monitor on wrist (like a watch) or workout clothes (in the strapless variety) may seem like a small thing, but heart rate monitor fitness can change the way you look at exercising. By using this small, simple tool, you can get the most out of your workout and meet your personal fitness goals.
Because they are becoming more widely used, heart rate monitors for fitness training are getting less expensive and more chock-full of features all the time. Now, you can see your heart rate by number or percentage, and displays are easy to access with one-touch buttons. Many heart rate monitors designed for fitness will show you the calories you burn, and even show targeted heart rates on the display. Using a heart rate monitor in your fitness program will help you stay on track with your workout. The more effective your workout, the easier it will be to reach those slim, toned, physically fit results. The results are the reason you exercise, right?
Fitness with a heart rate monitor is fitness made simple. Use this small device to learn if you're reaching your target heart rate, and how much time you're spending there. After going through your normal workout routine only once, you'll have the right tool to begin making changes that can help you custom-design a workout that's best for your body. Using a heart rate monitor to help you with physical fitness is as good as having your own personal trainer - only better, because this tool can tell you exactly how many calories you're burning.
Best of all, you can use your heart rate monitor to work on physical fitness anywhere. Take it to the gym, out on a jog, or use it inside your own home. Most heart rate monitors store past recordings, so that you can look at your workouts over a period of time. You'll be able to design an exercise routine that really helps you get the most out of your workout. When you're getting the most out of your routine, you're producing results. With a heart rate monitor, the body you want is much, much easier to obtain.
Heart rate monitors are extremely popular, so it's easy to find products and product reviews online. Any search engine will yield results, so with a few clicks of your mouse you can start comparing and shopping for heart rate monitors. Even if you don't buy over the Internet, you can still read product reviews, compare prices, and get a good idea of what kind of heart rate monitor you want. Using a small, handheld monitor as part of your fitness program will help you spend more quality minutes working out - so you can spend all your other quality minutes enjoying the results.
วันอังคารที่ 4 มกราคม พ.ศ. 2554
Important Facts to Remember When Choosing Aerobics Clothes
Aerobics exercise today is considered is absolute necessity to a healthy living. It is also suitable for someone who is trying to lose weight or tone their muscles. The simplicity of an aerobics exercise program lies in its flexibility. It can be done almost anywhere, indoors or outdoors, and almost anytime.
Aerobics exercise is also completely versatile in skill and intensity level. This is why it is suitable for the newbie who has never participated in a regular exercise program and also for sports fanatic who participates in sports everyday.
To get the most out of your aerobics exercise routines, you should know how to choose the right aerobics clothes o that you will be comfortable throughout your workout. Here are some important facts you should remember:
1) Wear aerobics clothes that are loose and not ill-fitting
2) Avoid plastic or rubberized clothing
3) Wear many light layers of clothing instead of having one heavy cloth layer
4) Wear light color clothing during the summertime
It is hard to exercise if you are not comfortable especially if you are a beginner and new to aerobics exercise. The continuous movements of up and down in aerobics can put a toll on your body if you do not wear the right type of clothing. Finding the perfect aerobics clothing may take some time.
The best way to choose aerobics clothing is by touching the material to know how it feels to you. This is not to say that online purchases are not good, but feeling the material will let you know if it is worth the money you are spending for it. Complicated designs can cause problems for you if your routines are demanding. If you like flexibility, it may be useful to invest in soft clothing for your aerobics exercise.
You must always remember to choose aerobics clothing that are loose fitting to provide you with sufficient amounts of free air flow. This is because then you will have a feeling of being comfortably attired. Aerobics clothes that are too tight would result in restricted body movements and making the exercise routine useless.
Another point you should take note of regarding aerobics clothes is that you should preferably wear light color clothing during the summertime exercises because it is better capable of absorbing heat and besides would give a cooling feeling that can help beat the scorching heat.
Use of plastic or rubberized clothing for aerobics exercise is not recommended due to the fact that these clothes may cause the body temperature to rise which is harmful to your health.
When performing aerobics exercise, it is also preferable to wear many light layers of clothing instead of having one heavy cloth layer. The clothing layer that touches the skin must be able to absorb moisture. T-shirts and sweatshirts that are worn with tights or drawstring pants are most suitable for aerobic workouts. Proper aerobics clothing will definitely help you enjoy your workout sessions.
If you are a woman who is fashion conscious, there are women's aerobics clothes that are specially designed for wearing in the gym environment. These aerobics clothes include sports tops and aerobics bottoms. Most of these aerobics outfits can help intensify the workout experience.
Needless to say, by having pleasant aerobic clothes it will help to lift your spirit when starting a lengthy workout. It also helps motivate the wearer into getting started with their exercise programs. Good aerobics clothes provide functionality besides a pleasing appearance.
Balance Between Cost And Comfort Of Aerobics Clothes
If you exercise in stylish but uncomfortable material, it will make your routine very hard to continue. Finding a balance between affordable and comforting aerobics clothing is the best option. You can ask a gym instructor of his or her preferences regarding the initial cost of aerobics clothing. You can then look for something that fit your budget.
The higher price you may have to pay for better quality material will outlast the benefits of comfort you will receive while completing your aerobics routine. The in good quality material will help make your exercising experience more memorable because you will be focused on your efforts instead of on the discomforting feelings of lower cost aerobics clothes. Finding a balance between comfort and cost is best for most people choosing clothes for their aerobics routines.
วันจันทร์ที่ 3 มกราคม พ.ศ. 2554
1st Fall Outfit of the Day
http://www.youtube.com/watch?v=w_DQpfoecMw&hl=en
วันอาทิตย์ที่ 2 มกราคม พ.ศ. 2554
วันเสาร์ที่ 1 มกราคม พ.ศ. 2554
Fashion Clothing Tips for Short Women
Petite curvaceous women definitely need to elongate their body using their clothing style for minimizing the volume. This is the general rule for the women owning this type of figure. In order to cover the faults of a figure not belonging to a tall, skinny 'giraffe' type model, you need to follow some essential tricks.
- Your aim is to elongate your body. The most frequent mistake petite women making in terms of clothing is cutting their bodies by using pieces of clothes as jackets and belts in the wrong proportions. Wearing large belts on top of pants or skirts together with blouses of different color is not the best choice as it cuts the body in two parts, drawing attention to the shortness of the figure.
- You should also avoid wearing extra fabric around the waist. You already possess a good amount of volume in this area and the last thing you need adding some more.
- A false myth is the idea that very long skirts make your legs look long. Very long, baggy skirts make your legs look shorter. Long skirts may make you look taller if they go down to the ankle level and if they are straight.
- A good trick to elongate your legs is to wear straight pants that cover your shoes. This will definitely add some extra inches to your legs.
- Mixing colors is permitted for petite women but remember that it is the monochromatic clothing that makes you look taller and slimmer.
- Avoid wearing thick fabric clothing as it adds extra weight to your figure.
- The best trick to elongate your body is to wear vertical lines patterned clothing. But keep in mind not to exaggerate as you will end up looking like a zebra. It is enough to wear a pair of jeans that have a vertical line in the seams and you will create the illusion of a taller person. Just one or two lines are enough to create this illusion. Try to avoid wearing clothing items with multiple vertical lines or mixing two garments with lines pattern.
- If you also have some extra pounds, the best way to hide them is to fit properly the clothing items. Remember that oversize t-shirts don't hide extra pounds, they make people look baggy, without any shape.
- Too tight means too bad. However very tight clothes are risky too.Properly fitted clothes help you show the best of your body. Never wear clothes that show an open view of your tummy. It will only call attention to this wrong part of your figure.
- And the 'must do' rule for petite women is to always wear high heels. Matching stilettos to long, straight pants is the combination that will make you look taller and slimmer in any situation.
And keep in mind: any figure fault can be covered by using the right piece of clothing.