Streetdance & Superstars - The Ne-Yo Warm Up Show

SOULSTARS invited dancers from all over Norway when they found out they were gonna open for Ne-Yo in Oslo Spektrum! They wanted to give other talented dancers this opportunity aswell and have created a project called Streetdance & Superstars. The open audition was held on a sunday, and the new team practiced only 4 days together. The two youngest dancers are only 10 years old!! Main Choreographed and produced by Kimhye Jin. Film by Don Olsen. Thnx to Johnny Leave Home for clothes, Studio Africa for amazing hair & Qualitytime for the event. We hope you enjoy :)



http://www.youtube.com/watch?v=nTQZg1MD3nQ&hl=en

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All About No Nonsense Muscle Building

So you may have read all about the No Nonsense Muscle Building but need more information about exactly this program is made up of? Well look no further because this article will help explain exactly what the program is from a neutral point of view.

First you need to know who created the program. His name is Vince Delmonte and he created his No Nonsense Muscle Building Program when he personally put on over forty pounds of muscle after years of being known as the "skinny" guy. He also contributes to Men's Fitness magazine along with several other online publications. In 2005 he even won the Canadian Fitness Model Championship.

Okay so now that you know who he is, lets talk about the actual program. The first step is to learn about The No Nonsense Muscle Building Program, which will teach you about supplements and nutrition to go along with your new routine.

This helps when you take off your workout clothes and stop your eating habits from working against you. This might not mean that the cheeseburger you had for lunch will become your pecks, this means you will learn about what foods will help in reaching your goals.

To learn all about No Nonsense Muscle Building you need to understand the actual workouts themselves. The program is based on nine growth principles that are accepted throughout the fitness industry. These are used in a low-volume and high intensity workout, meaning there will be few repetitions of very intense movements.

This workout is best to benefit the most types of body types. No matter if you are young or old, have been working out for years, or are just starting a fitness program, this one can help for you.

You will also learn the importance of recovery and rest in the No Nonsense Muscle Building. During this time, you are peruse the programs web site where you will find countless resources for you to reach your training goals. There is a calorie calculator, 52-week workout program, and many other feathers.

What most people wont tell you about the No Nonsense Muscle Building Program is that it is a serious workout. This is for people who are ready to being the intense process of sculpting their body.

You should fully expect to learn these fundamentals and principles before even beginning the program to receive maximum benefits. Anyone can participate, so what are you waiting for! Get to it!

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Getting a Cotton Yoga Exercise Mat

You'll find incredibly number of pieces of yoga equipment that you need to get started with the workouts, but one in the main pieces that you might want to supply yourself with is the yoga mat bag. The yoga mat bag may be the bag that you just is going to be in a position to carry your yoga exercise mat around, which will make it easier for you when you're traveling to the gym or wherever else you happen to be going to do your yoga exercise workout.

Regardless of whether that you are toting your yoga mat from work towards the gym or from your house to a friend's house, the yoga mat bag will save you a great deal of discomfort and make things as simple as feasible for you.

Whether you have a cotton yoga mat or mat made of some other material, the yoga mat bag are going to be helpful to you here, and if you happen to be interested in knowing where you possibly can go to locate one, here are your greatest options.

Though there are literally hundreds of fantastic distinct yoga supply stores you could check out here, you will find a number of places in specific which are truly planning to be worth your time. One is Barefoot Yoga exercise, a corporation that is world renowned for its high top quality, affordable yoga exercise supplies. Their durable yoga mat bags are expertly crafted in India from an exotic assortment of high quality fabrics.

Their yoga exercise mat bags include two zippered pockets for holding small yoga exercise props and personal items, an quickly adjustable shoulder strap, reinforced interior seams and the highest quality zippers, and your selection of a top-loading drawstring closure.

There's also the Victoria Yoga Corporation that provides the yoga mat bags, namely the velvet bag which is an very lightweight, breathable velour bag that is certainly accessible in a variety of colors.

Once you've your yoga exercise mat bag you will truly be able to get started out and make the most of your yoga workouts. Keep in mind that there are also a couple of other pieces of gear that you are likely to desire to supply yourself with, including a yoga mat, comfortable workout clothes and a water bottle.

Yoga is one of the greatest workouts within the world which you can do simply because it not only helps to strengthen and tone your body but your mind as well. Yoga exercise leaves you feeling additional refreshed, rejuvenated and calm than ever before, and you may experience a mind-body connection that may be truly fabulous.

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A Home Gym - Money Pit Or Money Tree?

Are you tired of waiting for your favorite leg press machine? Tired of driving twenty minutes each way to work out? If you belong to a commercial gym, chances are the little irritations have you dreaming about the luxury of working out at home. But have you stopped to count the costs and benefits of building your own home gym? There are plenty of both, so take a moment to consider the following before you start measuring your garage for your new power rack.

The most obvious benefit of having your own home gym is that big fat check that you would not be writing to somebody else each month. It may not seem like much, one check at a time, but over the course of a year, you are paying hundreds if not thousands of dollars for the privilege of sweating on somebody else's floor. If you hire personal training services at your gym, you are paying both the trainer and a markup to the gym owner. By working out at home, you will save the cost of the gym membership, and if you do hire a personal trainer, you can cut out the middleman fees and just pay the trainer directly.

You must also remember to figure in the incidental expenses you have at the gym. First, you have to get there. You may be one of the lucky ones who work next door to the gym, saving any additional transportation expenses. But if you are driving ten miles to the gym every night after work, and then another ten miles home, your gym membership is costing you an additional tank of gas every two weeks.

Additional hidden expenses include the fancy workout clothes you buy to impress your gym mates, when you would get the same workout in old sweatpants and a faded t-shirt at home. And what about all of those energy bars and protein shakes you consume at the gym? You could eat the same snacks and meals at home at grocery prices instead of expensive convenience prices.

The flexibility of working out on your own schedule is another primary benefit of a home gym. This is especially important if your lifestyle is hectic with every minute scheduled. Waiting ten minutes for your favorite machine can set your entire day off track.

Of course, there are also a few drawbacks to working out at home. The first is the cost of the home exercise equipment. Depending on your budget, you can spend anywhere from a couple hundred dollars to a couple thousand dollars, for each machine. Of course, when used properly, gym equipment tends to last forever so you will only have to make the initial investment once. And home exercise equipment holds it value well, so you should have a ready market if you later decide to sell your equipment.

Perhaps the biggest drawback of working out at home is the isolation. Some people enjoy working out in solitude, but many need the energy of people around them to get them motivated to push a little harder. You can mitigate the loneliness at home by surrounding yourself with your favorite music, utilizing headphones if you are living with others. The other drawback of working out by yourself is the lack of a spotter. The ideal home gym is often shared with a roommate or a neighbor.

In summary, the financial benefits of a home gym usually far outweigh the cost of buying the initial equipment. But if the emotional costs are too high, and you find yourself not using your home gym, then you can always put your equipment for sale on eBay and go back to the commercial gym.

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Travel Fit!

Summertime is here! Time for that much needed vacation and a break from the daily grind! I've got some tips to help you keep on track with your fit and healthy lifestyle while enjoying your vacation at the same time. Remember just because you are on vacation doesn't mean it's a no exercise, eating and drinking free for all! It is important to continue to make health conscious decisions even if you are basking in the sunshine on a remote island. Keep these quick tips in mind and you'll be able to stick with your fitness plan AND enjoy your relaxation time.

-Consider your exercise alternatives when booking your vacation accommodations. Many hotels provide some form of fitness center, whether it is just a room with a treadmill or a full blown cardio and weight area, you will more than likely have an onsite option for maintaining your exercise program. If this isn't the case there may be a nearby gym that gives discounts for hotel guests. Check the hotel website to see what your alternatives may be.

-Check with your home gym to see if they have an affiliate program. Through these programs you can find other fitness centers nationwide where you can work out for free or at a discount just for being a member of your gym!

-Staying in a more remote location? Check out the area for hiking trails, beaches to walk on, nearby parks etc.

-Bring your gear. Be sure to travel prepared, always bring your sneakers and some workout clothes with you so that you are prepared for some activity in your day!

-Create a "Fit Kit" to carry with you when you travel. Be sure to pack your resistance band and a jump rope. Both of these items are lightweight and easy to pack and can enhance the diversity of your workout options while on vacation!

-Don't let your vacation be a free for all! Avoid the temptation of thinking, I'm on vacation, I don't have to exercise or eat healthy. You are just setting yourself up for frustration when you return home! Your goal is to lead a fit and healthy lifestyle. That means everyday of your life, not just when you're home! You still need to take care of yourself even if you are taking a break from your normal everyday routine.

-Do relax and enjoy your time, splurge here and there, but keep your fit and healthy lifestyle plan in your mind and stay tuned to what your body needs and wants. Remember to listen to your body, eat when you're hungry, and when you're full... Stop!

-Use your vacation as a time to try something new. If you usually work out indoors, take it outside. Take a walk through a local park, or kick it up a notch and go for a hike. Rent a bike and explore the area either by street or find some local biking trails. Take to the water, if you're staying at the beach get out there for a swim, or take advantage of your hotels pool or a local community pool. Rent a Kayak or canoe for the day and get a great upper body workout! Try to walk as much as possible instead of driving from location to location.

-Staying at the beach? Get out for a jog or walk in the morning and enjoy the serenity. The beach is also a great place to put yourself through a little circuit training workout so be sure to pack up your resistance band! Or just get out there and play, the beach is a great place for throwing the Frisbee, hopping in on a beach volleyball game, or getting out there and building a sandcastle!

-When traveling to your location remember to pack healthy snacks with you so that you can eat healthy during your trip. Granola bars, fruit, bags of veggies, these are some ideas of quick snacks that will travel well, and if you have your own snacks you can avoid the high calories and price of airport food or fast food joints.

-Remember you don't have to eat everything that is handed to you. When traveling by plane it is easy to just eat whatever snacks the flight attendant is passing out. Remember that it is o.k. to say no, again listen to your body.... If you're not hungry... don't eat!

-Try not to eat just because you're bored while traveling, this can happen often on planes and on long car rides.

-Eating out can be tricky, being prepared ahead of time and knowing the menu of your restaurant of choice can help you avoid overindulging. Enter the restaurant with a plan, check the menu ahead of time, find a couple of options for healthy meal choices that you would like to try. Skip the bread if it is served before the meal, even request that none be brought to your table so it doesn't sit there and stare you in the face! Split your meal with someone, or have the server pack up half of the meal immediately so you aren't tempted to eat the whole thing.

-Order an appetizer as your meal, the portion size will be smaller. Skip dessert if possible, however, if you've got to have some share it or eat only half. Don't give in to having dessert at every meal! Substitute the starch that comes with your meal for some extra veggies.

-Don't be afraid to ask for what you want at a restaurant. Ordering a salad? Choose the healthiest dressing (avoid anything creamy) and get it on the side. Dip your food into it rather than pouring the whole thing over your meal.

-Going on a cruise? As a former "Sports Afloat Coordinator" for Norwegian Cruise Lines I can tell you that these ships come equipped with phenomenal fitness facilities. Check out the gym and get involved in some of the onboard activities, try out a new class. Yoga is a great one to try out on vacation, you get to stretch relax and get a workout in! There are usually always games going on too, basketball, water volleyball, table tennis and even rock climbing depending on your ship! When booking an excursion choose the most active ones. A lot of times the ships will have incentive programs for exercisers, usually you can get a prize at the end of the week if you complete a certain number of classes, so get involved!

-Another note about cruises, it is not uncommon for the average cruiser to gain up to 7 pounds in one week at sea! I'm not kidding! There is food available around every corner and at any time of day. Keep that in mind on your next cruise to keep you in check when you've feel the need to hit up the chocoholic midnight buffet!

-Do something out of the ordinary, how about horseback riding, snorkeling, renting a jet ski, get crazy have fun and stay fit!

-Do something active everyday. Yes you're on vacation, but getting out and moving is going to help you maintain your fit lifestyle! Use your fitness plan as a way to enhance your enjoyment of your vacation spot and come home feeling refreshed and vitalized!

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How To Get Great Abs - Great Equipment To Your Rescue

"How to Get Great Abs?" seems to be the omnipresent question these days. It is a proven medical fact that having excess fat around the abdominal region of one's body leads to an increased risk of heart attack, diabetes and many other life-threatening diseases. A flabby tummy or lumpy midriff is not sexy and one's clothes do not fit properly. Diet after diet has not worked, but you still desire a flatter stomach and to look good, so what can be done about this problem?

Do you know how to get great abs without using any hormones or equipment. Abdominal exercise is the answer, but please be aware that spot reducing exercises - which target a specific area - do not work. In order to burn fat from your abdominal area, you will need to burn fat from the entire body - meaning cardiovascular workouts. Any kind of aerobic exercise which raises your heart rate is good and, if you do these for half an hour, five times per week, you will see some results. Once you have started burning off your midriff fat, you will have to work on strengthening the abdominal muscles in order to firm them up and create the flat stomach you have always wanted. Some of the best are abdominal crunches, reverse crunches, and touching the elbow right to the left knee (and vice versa).

But your quest on how to get great abs can be greatly hampered if you are not the sporty and athletic type. Easy - you can try an electronic muscle stimulator or the abdominal belt to do all the hard work for you. These equipments operate in similar ways. They work on the principle of sending safe and gentle low-level electric impulses through the skin to the abdominal nerves which make the selected muscles flex, after which your muscles will relax on their own. This mimics the message your brain would normally send to the muscles during physical exercise. The difference between the two is that the electronic muscle stimulator works by way of electrode pads which one has to attach to the muscles to be worked on, whereas the belt comes in the form of a wide belt with the electrode pads built in, which target the exact muscles to be exercised. It was first devised as a medical device, but was later used to tone, firm, tighten and strengthen the abdominal muscles.

It is suitable for both men and women. Both the electronic muscle stimulator and the abdominal belt are portable, so you can use them anywhere and at any time, thus saving you the time and effort of having to go to a gym and engaging in all those killer physical exercises. You simply need to put it on and switch in on. The Flex Belt is definitely not a gimmick - it has been scientifically proven to do what it claims to do, and has even been given US FDA approval. So, these convenient equipments are your answer to your quest on how to get great abs.

It would be such a pity to sabotage all your efforts to flatten your stomach by still eating the wrong foods which created the problem in the first place. You will need to eat a low-fat and low-calorie diet, lots of carbohydrates and proteins, as well as lean meats. Avoid all processed foods and eat only natural and whole wheat products, plus lots of fruit and vegetables to keep your newly-acquired flat stomach flat forever.

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TEDxSP 2009 - Regina Casé

http://www.youtube.com/watch?v=lavC_gEdCfM&hl=en

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Stomach Shaping - Do You Know These Three Essential Rules to Gain Maximum Benefit From Your Workout?

Before beginning your stomach shaping exercise session, there are three important rules you need to follow. To be truthful, these three rules apply to any exercise session, regardless of whether you are doing a purely aerobics workout or even just bodybuilding. These three rules make sure that your body is able to make the most out of your exercise session. One reason many people fail to make any headway in their workouts is ignorance of these rules.

1. Dress Comfortably

The first rule is to dress comfortably. Make sure your clothing (and shoes) do not restrict your range of movement. If you are doing one of those quickie workout routines for your abs in the office, loosen your belt and take off your tie, coat and shoes before you start.

You do not want your clothes to restrict your movement because this can prevent the correct muscle groups from activating. If these muscles do not activate, they do not get stronger and will remain flabby.

Another problem with wearing tight clothes during exercise is that the wrong muscle memory can develop. Side-effects range from your muscles retaining the wrong shape even after the workout routines for your abs to muscle strain and limping. Believe me, it just looks plain silly to see the beginnings of a six-pack on the left side of your abs while the right side remains flabby.

2. Stretching

Make sure you stretch both before and after your stomach shaping workout. The stretching will warm up and prepare your muscles for the workout. Your two most important benefits: your muscles (including your abs) gain more benefit from the workout; and you are less likely to get injured.

Most great ab workouts include a good warm-up or stretching routine. Do not ignore them. If you find yourself getting exhausted just from the warm-up and stretching, this is a strong indicator that these workout routines for your abs are not suitable for you. It shows that your fitness is still too low. You should find another set of exercise which are less strenuous.

3. Hydration

Remember to make sure you drink enough water before and during your stomach shaping workout. 70% of the human body weight comes from water - in the form of blood, lymph and other fluids.

Your blood needs to be at the correct concentration to carry oxygen and energy to your muscles. It also needs to carry away the waste products produced by your muscles during exercise. Not enough water in your blood means that you get tired more easily and you will suffer from muscle aches and pains more quickly. Your recovery after your workout will also take longer.

Water is also important to remove the excess heat from your body. During exercise, your muscles produce extra heat. The water in your blood helps to carry away this heat to the surface of your body for removal. Part of the water also turns into sweat which gives an extra level of heat disposal. Remember that you do not want excess heat in your body - it can hurt your cells (like a fever) and ti can also prevent your muscles from working at full efficiency.

Follow these three rules to gain the most out of your stomach shaping exercise session. If you choose to ignore them, you may as well remain a couch potato.

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Easy Workout at Home - Get Skinny in Your Basement!

Would you rather get fit from doing an easy workout at home instead of going to the gym? Many people skip working out because of the effort involved with getting in shape at a gym. Let's see, you need a gym membership...and that isn't cheap. Now you're also driving every time you exercise. Oh, but wait! That's just the beginning. All of a sudden you need workout clothes. You're not seriously going to wear your favorite sweats you wore back in the eighties, are you? To many, these considerations are obviously no big deal, but to some its enough to say "forget it!" If this sounds like you then perhaps creating a home gym and just doing an easy workout at home should be considered.

Creating a space for an easy workout at home certainly has some advantages, but choosing to join a health club has its perks as well. Which ever way you choose is fine, as long as you create a plan for getting fit and then stick with it. If you are crunched for time or would feel more comfortable at home, then don't let anyone talk you into a membership that you know you won't use. What's more important is that you are getting some exercise. Allocating a space for a fast and easy workout at home is certainly possible with a little planning.

Home fitness equipment and machines have become very popular recently. You don't have to worry about going outside when it is cold to go to a fitness club if you have a machine in your home. The point of a workout is that you are getting your heart rate up and you are being active. You can accomplish this at home with or without fancy equipment but many people find having a device or two makes it very easy.

There are various machines and equipment that are great for home gyms. The two most popular are treadmills and elliptical machines. With either of these, you will find that you can get a great work out. The point is to get your heart rate going and using an elliptical trainer or treadmill is definitely effective at accomplishing that. Having machines to use at home for your fitness goals is something that you should consider if time constraints and lack of privacy is keeping you from getting in shape. Where you decide to work out is ultimately a personal preference. As long as you are still getting the same amount of exercise, you'll be able to see measurable benefits of an easy workout at home just as fast as one at the gym.

Some people find the peer pressure or "energy" of a fitness center a motivating influence in the quest for staying in shape. If you find that concept perplexing but want to slim down, it might be best for you to plan your workouts at home. Struggling to make time for the gym on a regular basis is a problem in our hectic society and good reason to consider an easy workout at home as an alternative option. So, hit the gym or trek down to your basement and get your sweat going! Either way, committing to a consistent effort and taking action is vital to achieving long term fitness goals.

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Untitled Longing... Chapter 202

School. Yippy. 800 subscribers, I never thought that would happen, thank you all so much! I love you all! Shout out to mrskevinjonas40444 for being number 800! ---------------- Summer's POV. I look around “my” room. I'm obviously going to share it with Joy; no way am I letting her stay in a room alone. The walls are an eggshell-white with moldings along the ceiling. There's a shaggy white and brown carpet over the dark mahogany wooden floors. The bed is probably king-sized with a large dark wooden headboard that matches the floor almost exactly. The sheets are a cream and oatmeal leopard print and the duvet cover is a chocolate brown. At the foot of the bed there's a big antique-looking trunk. There's a large mirror next to the door that faces the bed. It takes up almost the entire wall. The other walls have pictures of wild animals on them. There's a bedside table on either side of the bed. One of them has a stack of books on it and the other a nightlight and an alarm clock. On one wall there's a beautiful dresser and on the other there's a pretty couch that looks really comfortable. There's a flat screen TV on a stand on the other side of the room. So this room is pretty much one of the prettiest ones I've ever seen. I pick Joy up and walk over to the bed. I sit down and almost fall asleep instantly. It's one of the most comfortable beds I've ever sat on, too. “Joy, sweetie, how about you get some sleep, okay? You must be really tired…” I whisper. It's already 2 AM – or ...



http://www.youtube.com/watch?v=jfmUmEIY514&hl=en

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Should You Use at Home Workouts? What's True?

Despite what some popular websites will tell you, dream physiques have and can be constructed using at home workouts. In these tough economic times especially, staying home to work out, using the appropriate routines, can help you stop wasting money, eliminate any plateaus you've been experiencing and protect yourself against injuries. These are all real life benefits of staying home to work out.

Yeah But Money Savings?

Do you pay for a health club membership and not use it? Seriously... I have. Can you think of a greater waste of money than making those $40 or more dues to a gym you never use? Think about it... that's a lot per month?! That's hundreds of dollars per year... just for you! What if you have a a membership that includes your family? With at home workouts, you can use this money to pay for more important things like your mortgage or car payment. I know what you're thinking... "But my mortgage payment cost more than that". You're right, but this will help will it not? There are other savings you gain by staying home to work out too. You save on fuel traveling back and forth from the gym. I don't know about yours, but my gym is not right next door! What about those cool workout clothes? Are those necessary at home? Again, not huge savings, but every little bit helps correct?

At home workouts can also be the answer to those troublesome workout barriers. How can staying home to work out do this? You get to stay in the comfort of your own house and avoid the inconvenience of having to drive to the health club. A number of people (myself included) are put off by all of the half naked bodybuilders and models running around the workout facilities of today. I don't know about you, but I can focus more on my on consistent improvement without all of these "hard bodies" making me feel sub par. This is not the best environment in which to make progress. At home workouts, also help to remove one of the most often used reasons for those who don't go to the health club. It's inconvenient. Whether it's a rainy day or I'm just tired, it's a lot easier to motivate myself to go to my family room than to get in my car and drive to the health club!

Finally, working out at home can actually help you avoid injuries. Not only will the increased muscle tone and flexibility of working out at home help you to avoid future injuries, but you will also be able to avoid injuries by using the right at home workouts! What does the average person do when they go to the health club? They hit the weights! Maye not as many women do this, however it's not only heavy free weights that can cause joint issues and muscle tears. Weight machines and even treadmills can also lead to these issues. How does staying home to work out help prevent these injuries? The majority of home workouts rely on light barbells or elastic bands, or even better... just your body weight. Additionally, the movements seldom focus on a single joint or muscles, so the force is distributed over multiple muscles and joints, thereby drastically reducing the strain on any single muscle or joint.

At home workouts really are the solution to many of the doubts, concerns and excuses you have for not working out. So begin improving your fitness today... at home!

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15 Kid Welfare Mom: "Somebody Owes Me"

diversityiscrap.com http TAMPA - The din of a room at the Economy Inn on East Busch Boulevard is nearly deafening at times. Twelve children ranging from teenagers to toddlers to infants are here, scrambling across the floor, bouncing on beds. With eyes filled with resignation, they are hungry and dirty and they wear the same clothes they wore the day before and the day before that. Mom is asking for help, saying she is homeless and hopeless. A relative paid for the hotel room for a week, and after that, who knows. Her fiancé is in prison. Her 1-year-old is named John The Baptist Brown. Angel Adams is indignant when asked about her situation, saying somebody owes her. The lifelong Tampa resident says she wants justice from the Hillsborough County sheriff's child protection team that took her kids away from her two years ago and from Hillsborough Kids Inc., which got her kids back six months ago. "What do I do?" she says. "I have no answers. My family has been railroaded. Someone needs to pay. "Nobody's helping me." Inside the dingy motel, Adams hands out a list of her children and their ages. Across the top: "Three fathers. One Mother. Fifteen Children." Food is donated. They get Cuban sandwiches and packaged noodles. There's a microwave and mini refrigerator. No stove. One sink, one toilet, one shower. Everyone's barefoot, walking on a dirty, stained green carpet. The dull smell of dirty diapers fills the room. Jerome, 11, gives Andrew, 6 months, a bottle. "This is not ...



http://www.youtube.com/watch?v=t3e41prVDv4&hl=en

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The Effects of Yoga on Diabetes

"Yoga's only for young and fit women." Does this depressing statement sound familiar to you? Let me tell you that, while it isn't for everybody, Yoga has so many advantages for diabetics. The effects of Yoga on diabetes are amazing. That's right, Yoga! You don't have to strain your muscles in a musty and crowded gym or pound your knees on the hard pavement to run a four-minute mile. If you have preconceived ideas on what Yoga is, let me describe it for you in the simplest way, the ABC's:

Asthmatics' breathing is improved

Balance- achieve, maintain, and improve

Circulation improvement

Develops exercise, breathing, and meditation

Energy

Focus on your rhythmic breathing

Graceful in motions

Harmony with yourself and your environment

Improves flexibility

Jeering exercise is a thing of the past

Keeps the blood vessels elastic

Lessens stress

Muscle tension is relieved

Neglect everyday stresses

Opens your mind to tranquility

Posture

Quit - you won't want to

Reduces stress and high blood pressure

Spine and posture

Tones and shapes your body

Universal and your own consciousness

Various yoga techniques keep things interesting

Willpower

eXuberance for life

Your well-being

Zeal for life

Okay, I get it, you want to know the effects on diabetes with Yoga. You know Yoga is the perfect solution to help improve your type 2 diabetes. Now, don't get me wrong, Yoga isn't the magic cure for type 2 diabetes, but it can complement your healthy lifestyle changes and help you feel more in control of your well-being and health.

Here are some various relaxing and energizing exercise positions that are proven to prevent type 2 diabetes. Once you see how easy and beneficial they are, you'll want to get started right away! I will satiate your curious with just four poses:

- The Easy Pose

It's exactly how it sounds! It is the classic pose that uses meditation (or, if you want, you can say prayers) that straightens the spine, slows down metabolism, promotes inner tranquility, and keeps your mind still.

- Shoulder Stretches

These stretches relieve stress and tension from your neck, shoulders, and upper back.

- Tree Pose

This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.

- Relaxation Pose

This one is the best! Physical, mental and spiritual relaxations are incorporated in this one exercise.

The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.

So, now you know the ABC's of why Yoga can improve your health, mind, body, and soul and can improve your type 2 diabetes. What are you waiting for? Put on your comfy workout clothes, drink plenty of water, and let Yoga melt away the stress in your life.

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Miley Cyrus & Max Azria Clothing Line, Party In the USA

www.clevvertv.com The superstar's new clothing line is set to make its big debut in Walmart stores later this month, along with an exclusive EP-which is basically like a mini-album. It will also be sold at Walmart-But now we're hearing that one of the new tracks, "Party In the USA" was already leaked online. And if Miley's tweets about it are any indication as to whether or not the leak was planned, WELL let's just say she seems to be pretty surprised that the song got out early! . The leaked version of "Party in the USA" is about Miley's move from Tenessee to LA and makes references to artists the pop star loves-including JayZ and Britney Spears. But according to Hollywood Records the final version will replace JayZ with Kanye West-why? About that, we have no idea. What we do know is that Miley is set to perform the new track at the Teen Choice Awards-so I"m sure we'll be getting the final version of the song then! We are also loving Miley's new clothing line-the commercials that are ariring show off the cute stuff that Miles and Max Azria put together. Have you guys seen the commercial or heard the new song? Let us know what you think and whether or not you're planning to head to walmart to get in on the fashion action. I'm Joslyn Davis for ClevverTV reminding you to subscribe to all of our channels and if you like what you see, rate us 5 stars! Thanks for watching!



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5 Bodyweight Fat Burning Exercises That You Can Do From Home in Your Underwear

Do you have the free time to head to the gym every day to do a fat burning workout?

If you're like most moms or dads, the thought of being able to head to the gym on a daily basis is laughable.

You've got way too many things pulling you in way too many different directions to even fathom the idea of getting to the gym on a regular basis.

So what're you supposed to do? You want to lose stomach fat and finally lose weight, but you just don't have the time.

Luckily, there are a number of options you can do that don't involve you leaving the house, or even putting on workout clothes meaning you can get a great fat burning workout done in your underwear!

You may not want to for fear of scaring the neighbors, or any scarring for life any passing children, if you forget to close the blinds, but the fact remains that you can do a fat burning workout in your underwear if you so desire.

Here's a quick bodyweight only fat burning workout involving only 5 fat burning exercises that you can do as soon as you roll out of bed in the morning.

The first thing you need to do is the warm-up. Perform 10 repetitions of the following 2 exercises, 3 times.

Warm-up:

1A) Jumping Jack
1B) Kneeling Push-up or regular push-up

Now that you've done the warm-up, perform 10-12 repetitions of the following 5 fat burning exercises in a circuit. Rest 30-45 seconds after completing the circuit and repeat 1-4 more times, depending upon your fitness level and time constraints.

1A) Push-up
1B) Bodyweight Squat
1C) Jumping Jack
1D) Lunge
1E) Mountain Climber

The really cool thing about this bodyweight fat burning workout is that it may only take 10 minutes, but it will ramp up your metabolism and have you burning fat for hours after you're done, and that's in addition to being able to do it in your underwear.

Another great thing about this workout is that you don't have to do any crunches or any of the traditional abs exercises, yet you still work your abs, not to mention every other muscle in your body, which means you will get a lot more fat burning bang for your buck with this bodyweight fat burning workout.

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What is the Best Exercise?

Guess what? There really is no 'best exercise.' Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don't get hung up on fad exercises - be a stickler for consistency instead! When it comes to exercise you have tons of options. But it all starts with finding an activity that YOU enjoy.

Will you find the time for a workout today, or will the busyness of the day leave you exhausted on the couch? If you are like most people, exercise doesn't top your list of favorite things to do. Who wouldn't rather be immersed in a piece of chocolate cake, enjoying their favorite TV show or dining out with friends instead of sweating in the gym?

But the fact is that our favorite things are often those that expand our waist lines, and by now we all know that larger waist lines mean an increase in a plethora of health problems, not to mention an overall decrease in your quality of life.

Hmmm, so maybe exercise isn't such a bad idea after all...It's just that you hate to exercise.

It may be time to change your attitude toward exercise. If you go into it telling yourself how much you hate it and how you wish that you were doing something else instead, chances are you won't enjoy it. I don't know about you, but I don't often do things I don't enjoy. It is time to open your mind to the possibility that you can enjoy exercise. In fact, when done correctly, exercise is an enjoyable experience.

Take a minute to ponder the following:

* Have you written off exercise based on a particular type of routine - maybe you would enjoy something different. The truth is that no one can deny how great it feels to accomplish a challenging workout. It's rewarding, invigorating and feels great. You simply need to find the right form of exercise for you.

* Try to pinpoint the main reason that you dislike exercise. Is it the uncomfortable workout clothes that you own? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe it is time for a personal trainer. Is it the pain that you feel in your shoulder when swimming? Maybe it is time to find a new form of cardiovascular exercise - one that won't aggravate your injury.

There are many different forms of exercises that will give you the results that you want. Don't like the gym? There's a program for you. Don't like running? There is an alternative. Don't have the time? There are time friendly exercise routines that will give you incredible results in under an hour.

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Sole - Center City

Sole - Center City from Bootle of humans Lyrics: Stuck in center city with a midgets girdle. choking fetus posing as a respectable business person. and he's selling swollen ribs. stolen half full glasses of human footprints for my friends. the irate has lost his wooden leg. the stuck up lost her penis. ye fateful eat macdonald's. us geeks fry ants with a magnifying glass. welcome to the cinema i know the seating's scarse. turn off the fucking soap opera and watch them do the dance. meanwhile crumbled up in a trash art heap hungry people pile. while humble people make moves in the mighty pig pen, without pens or pen names. leave it to us to manufacture the glass house to display your ripped up rag dolls. well it's no secret, we all want a cigarette and coffee break. and i'm not gonna lie to you because lies make perfect sense, and while we're all just spinning there is no perfect sense. this spoiled canvas you see here is somewhat close to mold. this wasted breath will be the death of me all this new shit's getting old. your coca cola eats through metal, kills lab rats, and swallows your soul. this wasted breath will be the death of me all this new shit's getting old. in the center city we sinners acquire company out of necessity and lack of currency. we run by the seat of our cash, buying into everything within a money shot. i'm blocking bullets with a medevil suit of armor on. the armadillo knows not where to hang his hat, relax spread eagle, or play pictionary on the ...



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Clothes For Bigger Ladies - Where to Get Trendy Clothes and Dresses For Bigger Women?

The plus size women are often seen hunting for their dresses. Whether it is a pick for the special occasion like prom night or the clothes for casual wearing, the bigger women are often cautious of their shopping. Well, the news is that shopping for bigger clothes is not that tough. It is just about having the right approach in the right places.

Here are some tips that would help you shop smartly for the bigger clothes:

· First of all, get rid of negative thinking. Even the plus size dresses can workout as clothes that show up a pretty woman.

· The bigger ladies should look for right and trendy clothes.

· Do not wear too lose or too tight dresses. Just wear you plus size dress and you shall look perfect.

· Among denims, do not pick the low waist jeans. Go for medium waists.

· Wear dark colors.

· In the prints wear bigger prints, not small.

· While picking stripes for the bigger ladies, take vertical or diagonal ones. Avoid horizontal stripes in the plus size dresses as they make you look rather broad.

· Do not wear clothes that have too many flairs or layers. Pick out the simpler ones.

· Go for full length dresses, preferably A-line, but not very steep.

· While shopping for bigger clothes you must try on the dresses in order to play it safe. That is the best to make the clothes workout for you.

· Avoid very shiny fabrics. They make you look all the more podgy. Prefer to buy plus size dresses that have a free flow.

· The bigger ladies do not need to wear long t-shirts or tops always. But buying different shapes that cover at least half of your hips would make you look rather slim.

· The bigger ladies often feel embarrassed of their size as a result of which they lose their smartness. Just be positive and confident. Once you are confident that you can carry of your clothes comfortable, you shall surely look good.

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Jack Herer Speaks about Hemp; Nov. 1996 Amsterdam marijuana pot legalization legalize

www.nintharticle.com "Soft drugs should be legalised; hard drugs on prescription", November 1997 European Parliament. Go to http or www.jackherer.com 10-30% thc hashish from Morocco, Afghanistan, Lebanon, India, Nepal, etc., has been the main "soft-drug" available in Holland at least since 1965. That whole attack line by the "anti-cannabis" is vacuous. 2009 INTERVIEW SUBJECT POLICY www.youtube.com Also see new Amsterdam coffee shop video at www.youtube.com After the election win for prop. 215 in California in Nov. 1996, Jack is in Amsterdam to celebrate. He talks about many industrial uses of the hemp plant; his ultimate goals; Nixon and pot; Rudy Vallee; helping get pot users, producers, and sellers out of jail and with criminal records purged of any pot offenses, by reforming laws. Notice the bright green baby pot plants under intense lights behind Jack's head (1:56 - 7:00). Mike Moran arranged and produced this video. This video from www.nintharticle.com (hemp victory emperor wears no clothes jack herer pot grass weed wiet cannabis sativa amsterdam netherlands holland nixon kissinger hollywood san fernando valley michael moran hashish jack herer reefer cannabis sativa kind bud chronic hemp bhang ganja bong bhong cup 1996 proposition 215 ninth article)



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Steps to Prevent Skin From Sagging

At last, you are almost on your way to size 1. Soon you will wear the fabulous sexy dress you are dreaming of. In a few weeks time, you will have those lovely curves flaunted as you walk around the vivacious metro. In a little while you will be more confident to say, I am a new sexier me.

But before letting such thoughts to run circles on your head, there are still few little things you should consider. Note that even if you have achieved your weight loss goal it does not mean your struggles towards your physical appearance is completely over.

After a lot of hard works in the gym and painstaking morning runs in the side street areas every day, your body will definitely attain the ideal shape you are targeting but more likely it will be prone to some sort of skin elasticity issue. Imagine that you have a sexy cast with a skin that is like a shar-pei; it will make you look a bit unattractive instead.

Therefore know some ways on how to prevent skin sagging while you are burning unnecessary fats:

Drink lots of water.
This is the number one rule to obey while you are cutting down the noxious fats. Staying hydrated especially during a toiling physical activity will keep your natural body elasticity intact. If possible avoid drinking sugar-contained beverages or sodas because these will only hamper the possible fat burning process in your system.

Burn fats slowly but surely.
Gradual weight loss is better than an instant slimming down. In this way, your body is given ample time to adjust on changes while it releases fat toxins. You are not just giving your body a chance to keep up but you are as well helping your body to rid off those fats permanently.

Have a lean and mean muscle.
Match up your aerobics sessions with routines of weight lifting and body toning. Building your lean muscle mass will prevent you from possible skin sagging. Toning some parts of your body will do wonders on your physique and health too!

Eat the right kind of dish.
In losing weight one must consider eating the right kind of meal. A food with complete nutrients-depending on your body need-will help your body redeem the amount of energy released from a gym workout. Enjoy a slice of avocado or fish meat; or savor on delicious nuts and olive oils to help your skin stay firm and young-looking.

Regularly do diets.
Never ever try to distract the flow of your weight loss program. Once you have started to practice diet courses do it religiously. When the slimming down management is being interrupted your body will suffer from unhealthy habit. It will be hard for you to weight off fats permanently. Therefore finish the program you have started if you want an overall success.

Never forget to moisture.
Moisturizing your skin will not only make your epidermis feels smooth but this will bring skin vitality back to you. Never apply lotion that you are not familiar with because it might only cause harmful effects on your skin. Remember our skin is so fragile that needs a lot of extra care.

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Detox Day 4 : Day 50

www.lorrainestanick.com http Questions? E-mail me lorrainestanick@yahoo.com



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An update and test of Total Recorder

I decided to make a quick update video as well as atempt to play with the new feature of Youtube in Trascribing Audio. Joining me are Kiradragontamer: www.youtube.com and Odin of the Vault: www.youtube.com I got the idea from Viktor Hark www.youtube.com



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Aerobic Workout

Aerobics are great, even thought the aerobics craze seem to have passed and that today is very different to what has swept the world of its feel and got it into working out the aerobics way, the current times offer the exerciser an abundance of tools and information about aerobics that has never before existed.

This kind of exercise was very fashionable some years ago, at one time you could find many of your friends and family in you local gym doing aerobics, but after this health workout fashion changed into many different streams of physical exercise, like the oriental disciplines and many diverse international workouts.

But aerobics didn't go away, with time this has become on of the most researched and developed forms of losing weight and getting fit again, many different machines have been invented and researched, and many experts have been working in the field of aerobics.

When you start doing aerobics you should probably think about what kind of aerobic clothing you want to buy, since they have a lot influence on the quality of you exercise, and will probably also be a factor of how you feel, you will need to talk to your trainer or research online before you make decisions because a lot of these clothes do not come cheap and you may want to buy yourself more then one suit for your workout, so you wouldn't have to do the laundry every day or so, this clothes will need to be washed once you had a good workout.

There are great advantages of aerobics exercise, first it is a special and very wide way to work out and keep your body in good shape, lose weight and maintain a regular workout schedule, but there are many other advantages to aerobics exercise some of them very surprising. A lot of people meet and make friends in the gym, some decide to start working out together and push each other to do better, stronger and faster, a partner is always a good way to improve and get further than what one would do by himself. A second benefit from working out together is that you can actually make friends, sometimes just work out friends and some time even more than that.

Working out and doing aerobics will also effect you mood, improve many aspects of you body and spirit and make you stronger not only physically. The effect of working out is that you body will release a lot of positive things into your blood, making you happier and stronger, this alone can make a huge change in anyone's personality, and the good news is that if you never worked out you will feel this significant change.

Even you are not convinced I encourage you to try this form of exercise before you move on, almost surely you have a gym close to you home and you can always ask to work out a couple of time to see if its something that you could try. Keeping it relatively safe start from the basics and move on as you progress, in a short time you will understand and feel the difference.

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8 Ways to Keep Motivation to Workout, Build Lean Muscle, and Trim Your Fat

Finding new ways to keep motivation to workout is a daily struggle for many of us. If you want to build lean muscle and trim your fat you are probably aware that you need to make the right decisions on a daily basis. Sometimes finding ways to maintain your motivation to workout can be lost in the shuffle of our daily lives. Listed below are eight things that you can do to keep your motivation to workout, build lean muscle, and trim your fat.

Take a before and after picture. Whether your goals are to trim your fat, build lean muscle, or both take a picture of yourself now. You are probably not going to notice a change in yourself by looking in the mirror every day, but you will over time. Think about the tree in your front yard. You may not see it grow every day, but over the course of a few months or years, you can see a difference. Your body is the same way. Plus, an unflattering picture of yourself may serve as extra motivation to workout and trim your fat.
Reward yourself. No, not with food. Reward yourself after a good workout or a good week of workouts with a movie, book, or bath. These little rewards can serve as huge motivation to workout and stay disciplined.
Schedule your workouts. You are rarely going to "feel the urge" to workout. Schedule workout times into your planner to keep the motivation. You have to make the time to workout and stick to it or else you may end up cheating yourself.
Do not wait until late at night. Workout when you have the most energy - early in the morning or in the afternoon - rather than at night. A long day at work or watching the kids may leave you tired, stressed, and lacking motivation at the end of the day. Plus, a workout early in the day actually helps get your body going to trim your fat and build muscle throughout the day.
Buy clothes. Buy a piece of clothing that is just a little too small or that accents a muscle group you are working out. The motivation to workout and trim your fat may surprise you if you are trying to fit into a pair of jeans that are just a little too snug right now.
Track weight, body fat, and water percentage. Especially for those just starting their workouts, weight can be deceptive and a daily look at the scale may be the biggest source of losing motivation. Muscle weighs more than fat so while you may be trimming your fat, you also are building lean muscle. Buy a scale that measures weight but also body fat and water percentage. You WILL see weight changes over time, but seeing daily results in your body fat and water percentage that you can measure will help keep motivation.
Make long and short term goals. The Biggest Loser on NBC has become a hit TV phenomenon. Think about all of the amazing weight loss stories on that show. The contestants lose a hundred or more pounds over months of workouts and eating right. But they also keep motivation by competing in their weekly weigh ins and elimination. To keep your eye on the larger goal, you have to focus on a series of smaller goals.
Be positive! You will always (repeat, always) find something "wrong" with your body if you are looking for it. Workouts are about looking good AND feeling good. Know that you are doing something positive for yourself and be positive with yourself. Beat your body up during your workouts, but don't beat yourself up after them!

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Full Body Fitness With Yoga

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness.

The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose. Plank pose will work on the upper body, helping build your chest, shoulders and arms. Stretch pose will work on your abdominal systems, helping to tone and strengthen your abs. Frog pose is excellent for building and toning your legs, especially your thighs and buttocks. So the combination of these three exercises will give you a full body workout and done consistently, will make you fit and strong.

Here are the details of each of these three exercises:

Plank Pose for Upper Body Fitness:

a. How to Do Yoga Plank Pose:

* Most of us are familiar with doing push ups, and plank pose is essentially the up position when doing a push up.
* For plank pose be sure to keep your body in a straight line, now allowing the butt to sag and the hands should be directly underneath the shoulders.
* Breathing is normal, except if you are doing a particular Kundalini Yoga Kriya, which might require you to do Breath of Fire while holding Plank Pose.

b. Duration:

* 15 seconds - 7 minutes.

c. Benefits:

* Strengthens the arms, shoulders, chest and back.
* Develops your core strength and abdominal muscles.

d. Practice Tips:

* Advanced variations of Plank Pose include, lifting one leg up and holding the pose, or lifting one arm up and holding the pose. This is to take your level of fitness to the next level.

Kundalini Yoga Stretch Pose for Abdominal Fitness:

a. Instructions for Kundalini Yoga Stretch Pose:

* Lie on your back.
* Place your hands under your buttocks palms facing down (to support your lower back).
* Raise your heels 6 inches, point your feet and toes away from you, raise your head slightly and stare at your toes. You will feel the abdominal muscles go to work immediately.
* Begin Breath of Fire Breathing Exercise.

b. Duration:

15 seconds -11 minutes.

c. Benefits:

* Builds abdominal strength.
* Increases core fitness, energy and power.
* Helps develop the much coveted 6 pack abs.
* Improves your digestive system.

d. Practice Tips::

* To modify this pose you can do this posture with your legs bent at the knees, or do one leg at a time. Either way you will reduce the pressure on the abdominal muscles.

Kundalini Yoga Frog Pose for Lower Body Fitness:

Kundalini Yoga Frog Pose Practice Details:

a. How to Do Kundalini Yoga Frog Pose:

* Squat on the floor on your toes, with your feet apart and your heels either touching or very close together.
* Have your knees spread out and your arms inside your knees with your finger tips touching the floor. The elbows are straight.
* Look up, you can have your eyes opened or closed. Inhale. This is the starting position for frog pose.
* Rise up now by straightening your legs. At the same time bring your head towards your knees and keep your fingers touching the floor. Your heels should move down towards the floor. Straighten your legs as much as possible. Exhale. This is the ending position for frog pose. This completes 1 repetition.

* Come back down to the starting position and repeat the cycle as many times as indicated.

b. Duration:

* Beginners, start with as many as you can do and work up to 26 froggies.
* Intermediates, work up to 54 froggies.
* Advanced, work up to 108 froggies or more.

c. Benefits:

* Shapes, tones and strengthens the legs and lower body. Specially the thighs muscles.
* Builds the cardiovascular system and respiratory system. Promoting better circulation and better respiration.
* Promotes flexibility in the hamstrings and calves.
* Overall, builds one level of fitness and endurance.

d. Practice Tips:

* Careful with your knees. If you have bad knees, approach this exercise with caution.
* This yoga exercise will get your heart rate up, so careful not to get dizzy. If you feel breathless, light headed or faint, stop and take a break.
* It is beneficial to stretch the hamstrings before doing frog pose.

Summary of Yoga for Full Body Fitness:

As you can see from the above exercises, a good yoga workout can deliver quite a punch and be an effective science for building your full body fitness and health. These exercises don't just promote flexibility, but are also excellent for training your most important muscles. Doing this set consistently will undoubtedly make you fit, strong and toned.

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Teenagers - My Chemical Romance [w/ Lyrics]

Yep(: I DO NOT OWN ANYTHING. THIS IS FOR ENTERTAINMENT PURPOSES AND NOTHING ELSE. They're gonna clean up your looks With all the lies in the books To make a citizen out of you Because they sleep with a gun And keep an eye on you, son So they can watch all the things you do Because the drugs never work They're gonna give you a smirk 'Cause they got methods of keeping you clean They're gonna rip up your heads, Your aspirations to shreds Another cog in the murder machine They said all teenagers scare the living shit out of me They could care less as long as someone'll bleed So darken your clothes or strike a violent pose Maybe they'll leave you alone, but not me The boys and girls in the clique The awful names that they stick You're never gonna fit in much, kid But if you're troubled and hurt What you got under your shirt Will make them pay for the things that they did They said all teenagers scare the living shit out of me They could care less as long as someone'll bleed So darken your clothes or strike a violent pose Maybe they'll leave you alone, but not me Ohhh yeah! They said all teenagers scare the living shit out of me They could care less as long as someone'll bleed So darken your clothes or strike a violent pose Maybe they'll leave you alone, but not me All together now! Teenagers scare the living shit out of me They could care less as long as someone'll bleed So darken your clothes or strike a violent pose Maybe they'll leave you alone, but not me [x2]



http://www.youtube.com/watch?v=pBqhUarhaAU&hl=en

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Look Good in Plus Size Athletic Wear

Gone are the days where you only had options to wear over sized t shirts and baggy sweat pants to exercise in. Now, many companies have manufactured stylish plus size athletic wear for women of all sizes. If you are on the heavier side or are expecting you do not need to worry about finding something comfortable and stylish to wear while being active. You can choose from many yoga pants, tank tops, swimsuits, crop tops, jerseys, leggings, skirts, running shorts and other clothing for you to work out in. Now they are designed in such a way so as to provide you with comfort and ease while you are working out.

When choosing the plus size athletic wear for you in which you will look good in then remember to choose the right colors. Darker colors will make you look smaller and vertical stripes will also be the best option for you. Make sure the shirt is not fitting you tightly and is not very loose from the sleeves as it will not look right. Do not choose sleeveless tops. Choose from tops that have v necks which are not that deep. You should not wear crew necks or turtlenecks as they will make your upper body and bust look bigger.

If you want to wear a skirt while playing tennis or any other outdoor activity then choose the color black. The color can make your legs look slimmer and make sure the skirt goes to your knees. A line skirts are the best as they will make you look slimmer. Choose boot cut styles in pants and again choose darker colors. Make sure they do not have too much flare at the bottom as it can make you look heavy.

However, you will have many options to choose from online and many companies will guide you about what to purchase for your size. You will see that there are many workout clothes and swimsuits for your size now available on the internet. You will be able to look at pictures which will show you how to wear the workout clothes and swimsuits. For example, you can wear a strapless neckline bathing suit with leggings in order to look trendy or you can wear it with a cardigan. They will show you many styles and ways to wear your clothes and you just need to look at the right companies on the web.

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Yoga Clothes - Dress For the Occasion

An ancient form of exercise, Yoga, though sometimes difficult for a novice beginner, is beneficial for the wellness of the mind, body and soul. It is therefore vital that you choose clothes that are appropriate for this form of exercise. As yoga will require you to stretch your body and hold on to different positions for long intervals, the clothing you choose should complement this kind of activity. Yoga clothes are flexible and help you get into difficult postures without the fear of tearing them, and at the same time they allow your body to breathe. Yoga clothes are made of materials that are stretchable, thus not constricting your body from any kind of asana or movement.

Types of Yoga Clothing

Yoga Tops: Yoga tops are usually fitted tops, which are excellent and do not fall over like any other normal tops when in a pose. Although they are fitted, these are extremely comfortable and are sweat absorbent, which keeps your body feeling fresh at all times. Yoga tops are very fashionable and come in the latest of designs and alluring colors. These tops come in different patterns and slogans to fit every personal style. You can choose tank tops, tops with long sleeves, short sleeves, t-shirts and even camisoles.

Yoga Pants: These again are made with materials that are stretchable so that they don't constrict your movements. They are made of lightweight materials and are figure hugging so that they moves along with your body. Most yoga pants have a flared bottom and a drawstring at the waist; this is to ensure that you are not distracted by any kind of discomfort. Although most yoga pants are full length pants, shorts and even cropped pants are now flooding the markets.

Yoga Shoes: Although you need to be barefooted when practicing yoga, yoga shoes and sandals are gaining popular as extensions to your yoga clothing. You can wear yoga footwear if you are averse to being barefooted or if you enjoy practicing outdoors. Most shoes are flexible like any athletic shoe and are available in different styles and colors.

Here are some tips on how to choose the right yoga clothes to enjoy maximum comfort even in the most difficult of asanas.

Freedom of movement

Your yoga costume should not only be stylish, but most importantly give you freedom in movement. This is because yoga concentrates mainly on body movements, improving flexibility and holding on to positions for a while. Your clothing needs to work along with the postures you get into. If your clothes are tight you could injure yourself or even end up straining your muscles. Tight clothes could also cut off blood and air circulation leaving you tired and breathless, especially when in certain difficult positions. Hence it is important to choose yoga clothes that are made of materials that are stretchable and breathable.

Comfort

Choose yoga clothes that are lightweight and are easily washable. Cotton yoga clothes are highly recommended since they let the body breathe. It is also important to wear clothes that fit well. Buy the right size instead of opting for a smaller or a larger size. The best way to ensure that you've bought the right clothes is by stretching your arms or trying out poses when buying them. This will ensure that you've bought the right clothes with the right fit.

Sweat absorbent

Although yoga doesn't seem to be like an exercise that will leave you sweating profusely, after a few asanas you will find yourself smelly and sweaty. It is therefore imperative that you choose clothes that absorb sweat and moisture. Choosing clothes made of materials that are heat absorbent will only make you sweat all the more.

Buying the right yoga clothes will not only leave you looking good, but you will feel good as well and enjoy your yoga experience more.

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Yoga Workout

Think about a common day in your life or the life of a typical American. Most people wake up in the morning and then go to work. At work they are seated for almost 8 hours straight starring at a computer screen. They hunch in their chair and are in the same position for most of the day. The get off of work and go home, sit on the couch and watch T.V., eat, and then go to bed. What did the human body do during that day? It sat with bad posture and wasn't stretched at all during the whole day.

When muscles aren't stretched they tighten up. A few years of not stretching will result in your body not being able to function properly and results in injury when you do anything out of the ordinary. A simple slip would tear something in someone that isn't flexible but when your muscles are used to a full range of motion they will not tear with ease. What workout routine would benefit the typical American more than any other? Yoga.

People need to learn how to strengthen their muscles while forcing them through a full range of motion. Yoga is designed to increase flexibility while building lean muscle. I can think of no other better workout program than yoga. Pilates is also a great workout, but yoga does focus on flexibility to a greater extent than pilates. A great thing about yoga is that it compliments any other form of exercise, and adds to the gains you would receive.

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