Pregnancy is not the time to start body building, but it's also not the time to sit around and let your limbs get lazy. It is actually recommended that women exercise during pregnancy, as it keeps their muscles in shape and their hearts healthy, which is a good thing to have when labor comes around. Staying fit also helps alleviate some of the basic discomforts that come with pregnancy, things like morning sickness and aching legs. Here are a few tips that will help you get in shape during your pregnancy without straining your body.
1. Start Before You Get Pregnant
Starting a regular exercise routine before you get pregnant is a great idea. It gets you used to doing daily exercise and makes it easier to continue the habit when your body grows during pregnancy and the challenge of working out becomes harder.
2. Stay Comfortable
As your belly grows, the muscles and joints in your body will start to shift, which will make you more susceptible to injuries. Listen to your body and don't go beyond your limits. Invest in maternity workout clothes if you can. FIT2BMOM's line of fitted Capri workout outfits are a great option. They're made with durable and flexible Suplex/Spandex material to keep you comfy and free to move.
3. Swim
Swimming is one of the best exercises to do when you're pregnant. It's low intensity and it allows you tone most of your major muscle groups without having to worry too much about straining your joints or getting injured.
4. Yoga
Doing yoga is also another great way to stay fit without taxing your body. For pregnant women in their third trimester especially, it's near impossible to keep up a running and weightlifting routine without risking injury. Yoga is a good, safe exercise that increases your flexibility and tones your muscles without too much stress.
5. Mind Heart-rate Changes
As you exercise during your pregnancy, remember that your body is going through a lot of physiological changes. Your heart rate during pregnancy is elevated. To make sure you aren't working out too hard, take your pulse and make sure that it stays between 15 to 20 beats above normal. Exercise for no more than 30 minutes a day and do only as much as you can comfortably. During pregnancy, the goal is to maintain your shape, not get in shape.
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