Turbo Fire Workout by Chalene Johnson

The creator of Turbo Jam and Chalean Extreme is at it again. Chalene Johnson is creating a new workout called the Turbo Fire Workout.

Chalene Johnson has become a household name when it comes to at home workout dvd programs. She has taken the techniques she has developed over the years and put them in some extremely popular workout dvds. And now she is at it again with her new workout set to be released in the spring of 2010 called Turbo Fire.

This new workout is sure to be high energy and high impact. Rumors have it that this workout is going to focus more on the cardio aspects of workouts verses weights and resistance. This would be awesome because that means the workout would need no extra equipment like resistance bands or dumbbells.

Even the name Turbo Fire says to me that this workout is going to be intense and full of energy. Chalene is known for her high energy and enthusiastic personality. Many people love her workouts because she comes across as just friend that is right there working out with you in your living room. Plus her techniques have helped a tremendous amount of people lose weight and live a healthier life.

Besides TF, CLX and TJ she does have a few other workouts that have also been very popular. Her versatile workout techniques and glowing personality is sure to make Turbo Fire another great workout from Chalene Johnson.

Will turbo fire be more popular than her other workouts? That is yet to be seen. There are a number of people that have told me they like Turbo Jam the best or CLX the best, but is for sure is she always puts her heart and soul into her workouts and this workout is going to be no different in that aspect.

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The Importance of Comfortable Zumba Dance Clothes

It does not matter what type of workout you are performing, having comfortable clothes is vital. Working out with a Zumba dance routine is no different. There are special Zumba dance clothes that you should wear before you attempt the dance.

When picking out the proper clothes for this special dance, you have so many options to choose from. There are different styles, fabrics, brands and types out there and it is a good idea to pick a style that makes you look and feel good. Studies show that if you wear workout clothes that make you feel good about yourself, you will be more apt to stay motivated in your routine. It is also important to understand that no matter what color or style it is, it must be comfortable to workout in.

Your Zumba dance clothes should include comfortable pants that will flex with you. Avoid clothing that is restricting. Choose fabrics that are breathable. Supplex, for example, is a fabric that is breathable, feels like cotton and is flexible. It moves with your dancing allowing you to do the motions correctly.

Shoes are just as important so you can do the routine without injury. Zumba shoes should give your feet the support they need to get through your workout. You want to choose shoes that are lightweight and comfortable which also move with you. These shoes should cushion your legs, knees and feet. Other Zumba dance clothes could include racerback tank tops, headbands, cargo pants, hats, sneakers and tee shirts.

When trying to figure out what to get for your Zumba routine, ask yourself some questions. Do you like the clothes? Do they boost your self esteem and confidence? Are you able to move comfortably in them? Are they breathable and flexible? Are they absorbent to help with perspiring. Once you find some Zumba dance clothes that answers all these questions correctly, you are well on your way to performing the dance. When comfortable and feeling great about yourself in your new clothes, you can really let yourself enjoy the dance and lose weight at the same time.

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Tears for Fears - Mothers Talk live (1984)

A live performance of Mothers Talk from the show Musichall



http://www.youtube.com/watch?v=DeARHY11-y8&hl=en

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nas money is my bitch

track #15 0ff of i am



http://www.youtube.com/watch?v=gffRbMr5x60&hl=en

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P90X Women Results For Workout

The P90X women results workout program used for an exercise program that everyone knew early in the morning, thanks to the late night infomercials. What works best? P90X workout or madness? It is difficult to put the two workouts together like this is not a simple apple to apples comparison, but rather as apples and oranges. Both programs are able to offer a huge physical challenge, but each has its own approach and that specific outcome targets. The P90X women results workout program is a system of 90 days that might otherwise be considered a "training camp at home." You need a chin bar, a chair, a set of dumbbells and / or bands, shoes, plus about 1 hour to 1 hour and a half six days a week. The seventh day is an optional section or day of complete rest. From experience first-hand look like P90X as an "all-in-one" program. It is not designed to bulk you up, it will not only help you lose weight, not only the balance, and it is not just cardio.

The P90X women results workout program just throws off a little of everything in the equation. You can do heavier exercises than normal day (or light if you want); you can do exercises with fists and feet, Kenpo Karate another day, and Best of all the other days you can do a half past and yoga for a complete mind / adventure / soul body. You go through three phases of one month each in every month with P90X women results, it switched to. Most cardio, stretching and balancing routines remains the same. The difference in each phase is that you change your resistance workouts so your muscles are constantly challenged if they are always open to workout rather than capping.

Shaun T madness in comparison to the P90X women results, takes a completely different approach. The training program is 60 days long and is based solely on plyometrics, core, and cardio. You will not lift weights, you do not have traction, you do not need a chair and drives range from 35-45 minutes of the first phase to 1 hour and 15 minutes of the second phase. You will need good quality shoes, preferably a carpet to jump on, and almost perfect shape to avoid injury.

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Lloyd ft Lil Wayne - Girls Around The World [HQ]

The second single from Lloyd's third album Lessons in Love featuring rapper Lil Wayne



http://www.youtube.com/watch?v=3CGNcLZcnaw&hl=en

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Village Lo Vinayakudu (2009) w/ Eng Sub - DVD - Watch Online - 4/12

More Movies & Subscribe: www.youtube.com Village Lo Vinayakudu (2009), Telugu Movie, Full Movie, English Subtitle



http://www.youtube.com/watch?v=uGvygXkvqZ0&hl=en

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Miley Cyrus - Start All Over - Official Video (HQ)

The official music video for Miley Cyrus "Start All Over" taken from her album Hannah Montana 2: Meet Miley Cyrus. In stores now!



http://www.youtube.com/watch?v=m-jRHI3INyg&hl=en

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All The Way Turnt Up - Travis Porter, Roscoe Dash and YT [Free Download]

All The Way Turnt Up Travis Porter & Roscoe Dash & YT - Download The Song Here www.mediafire.com



http://www.youtube.com/watch?v=69CMT63nz-c&hl=en

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Dostana (2008) *BluRay* w/ Eng Sub - Hindi Movie - Part 11

Subscribe: bit.ly For More Entertainment; Dostana, Full Movie, English Subtitle, Hindi Movie, BluRay, DVD, Watch Online, SominalTv, SominalTvStudio, John Abraham, Abhishek Bachchan, Priyanka Chopra, Bobby Deol



http://www.youtube.com/watch?v=hVL82Jc83-w&hl=en

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The Power Hour

Here's a test: The alarm goes off--what do you do?

a. Alarm? What alarm? That's for people who work!

b. Roll over, turn it off, and plead with God for ten more minutes.

c. Jump out of bed, take a cleansing breath, and yell, "Thank you for this day!"

I'm not sure how you start the day, but I will tell you that how you begin your day is the greatest predictor of how the rest of your day will follow. Do you want an average day? Then just be like the rest of the masses and start your day in an average way.

But if you're ready for your best life, if you want greatness and abundance, then you need to begin your day with a Power Hour. I know what you're thinking. I'm a busy mom just like you. An hour? When can I find an hour in my crazy day? Well, here's the deal. This investment of time will actually pay you back in amazing ways. You will have more energy to accomplish your goals and your time will seem to multiply as a result. And, I've found out that we all do what we MUST do. If you are really determined to live a better life, you will do those things you must do to get there. It's your moment-by-moment decisions that will create your destiny, and the first opportunity you have is that moment that your eyes open in the morning.

So, let's go back to that first scenario.

Your alarm goes off in the morning. Here's what you are going to do, and it may very well be the most difficult thing you do in your entire day. But, if you can do this, you can do just about anything--Jump out of bed.

Yes, you read that right. JUMP out of bed. If you can will your body to do this one task, you can command your entire day.

So, sit up, swing those pretty legs of yours around the bed and JUMP. Then, you're going to take three deep, cleansing breaths (in through your nose, out through your mouth), and say--OUT LOUD!--"Thank you for this day!"

I have a little motto I live by, "Worst First." It is the hardest thing to do in the morning, but that is exactly the reason you need to do it. This puts YOU in charge!

So, now the clock is ticking:

:00--Jump out of bed

:01--Mix up a magic brew to drink (and I'm not talking about coffee). There are lots of nutritious beverages to drink, or you can juice some veggies. I mix up one of my own tried and true concoctions of green vegetable powder, vitamin powder, protein powder, flax meal, and probiotics. After drinking your brew, you can always chase it with some green tea or coffee.

:05--Get on some clothes you can sweat in. I wear the same stinky workout clothes every morning for a week before tossing it in the laundry. Hey, I wake up early. No one is smelling me but me (and we all know you can never smell your own funk).

:10--Okay, this next part is going to take half an hour, but it is so worth it! Get outside and go walking! And don't just do any old measly walking. Hold your head HIGH! Take deep, cleansing breaths (in through your nose, out through your mouth). Make long, powerful strides! And when you go walking, you're going to divide this thirty minutes into two parts:

* Part One: Spend fifteen minutes being grateful. Think of those who are closest to you and thank God for them, now extend it to your friends, other family members, those you work with, and beyond. Send that love and gratitude out.

* Part Two: Spend the last fifteen minutes visualizing those those situations you want to happen (the changes you want made, the goals you want accomplished), but do so as if it has already occurred. Instead of just asking God to supply your needs, thank Him that He already has. What a difference! Get in the state of mind and body as if these situations have already happened because God is working in your favor! What a blessing!

:40--Now, you're energized! For the next twenty minutes, use that time to sit with a book, pen, and paper and do some growing. This is when I read my bible.

:60--Your Power Hour is done and now it's time to hit the showers and get dressed. You may be skeptical about this investment of time, but PLEASE! Try to prove me wrong. Try it for two weeks, minimum, and see for yourself if it doesn't change your life in remarkable ways. C'mon, DO IT! Aren't you ready to live an abundant life? It all starts with YOU!

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Gang Starr- Ex Girl To The Next Girl (W/ Lyrics)

You know I used to be a player, fly girl layer and a heartbreaker, Lovemaker, backbreaker but then I made a Mistake yes I fell in love with this ill chick Sweatin' me for money, my name and the dilsnick My homeboys told me to drop her for it would be to my benefit She used to say I'd better quit hanging with those derelects Romancing is my thing but I can't swing with no scheming hoes Wherever my beema goes you know that I'm driving Surviving in the 90's is a must so I trust That everyone listen up as my vocals give thrust I bust my rhymes first never chasing a skirt Do much work while other suckas need more time to rehearse Now back to the ex-girls, ex-lovers, ex-friends It made me mad to find that she was only after my ends She phones me and goes on about her new life now I wish she knew right now I think she's busted let's discuss it When I was with her no trust, just fights Just the he-say-she-say and the neighborhood highlights Bow I got my new girl or as I say my baby doll But I'm still gettin' crazy calls, my ex-girl's got balls Don't wanna play the field 'cause I get lovin' at home base Don't gimme no long face just exit with a grace You and I are the past, c'est la vie, much respect girl But now you're my ex-girl 'cause I'm on with the next girl Chorus Next <'cause girls look so good> Verse two She had much loot liked to buy me fresh-dipped gear Liked to have me near 'cause of my svoir faire The time we shared was brief 'cause I needed relief From her high ...



http://www.youtube.com/watch?v=FWr2IyugMGM&hl=en

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Lil Boosie - Zoom

The second best Boosie video. This is his national dabut go suppose by buying not bootleging Bad Azz Vol.2



http://www.youtube.com/watch?v=ArAuK4T7qyw&hl=en

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Yoga Clothes

Yoga is relaxing and a great workout for your body and mind. Yet like anything else, it can come with its fair share of frustrations. One of the things new students ask me the most is what type of yoga clothes are the best to wear while exercising.

It may sound a bit superficial, but hear me out. I am not advocating that you go out and buy a whole new wardrobe just so you can look stylish while getting fit. While this is important to many people, it is not the sort of concern which is the most important thing. What is the most important is that your yoga clothes be comfortable. Clothing that is too tight can restrict your movements. Meanwhile, clothing that is too baggy can get in the way. You simply do not want anything to be a distraction during your workout, especially the things you can control such as what you are wearing.

With this said, finding something that is comfortable is the first requirement. Remember that when it comes to what you wear during a workout, the biggest distraction is how you feel in your second skin. Feeling comfortable is a two part concept: mental comfort and physical comfort. You need to feel comfortable with how you look, but most importantly for yoga, you need to feel physically comfortable in your yoga clothes if you want the most out of your workout. This is followed closely by how your wardrobe actually fits.

Ideally, you want something that is loose enough so that you can have a full range of motion for your poses. I find that simple cotton shirts are great for your upper body. Having a tight shirt is actually very bad since many poses require plenty of fluid movement. Although it should be noted that a shirt that is too big tends to bind.

You also want yoga clothes that are tight enough so that they do not fall down or become an obstacle. I would suggest elastics for your lower body. By having pants that are tight, yet can stretch, you can be sure they never get in the way. If you are not comfortable with elastic, sweat pants can work. You just have to make sure that they are not too baggy and that the waistband will stay in place. The last thing you want is for them to slip. Anything that gets in the way of your feet can be disastrous when you are attempting poses that require a lot of balance.

This makes the dressing room at the store extremely important. I cannot stress this enough: try your clothes on before you buy them! While you are at it, try some poses while you are in the dressing room. That should give you a good idea for how your yoga clothes will work during class. Of course, things shrink in the wash and what not, but you will have a better idea for what those items can handle.

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A Boot Camp Style Workout With Tony Horton's Power 90

Tony Horton is one of the very few fitness trainers whose products have lasted in the health and fitness industry for a very very long time. One of his favorite workouts among health and fitness crazy people is the Power 90 at home boot camp workout. It's a simple workout program with guaranteed results. Read on to know more about this yet another fantastic workout by the famous T Horton.

What is so different about this program from the other Horton work outs? As the name suggests this is again a 90 day work out and similar to a boot camping regime except that you are not literally at boot camp. Each work out is for a duration of about 30 minutes and so vigorous that by the end of the 90 day period you will not have an ounce of flab left.

The work out is based on a concept or principal called Sectional Progression. You can target the muscle area you want and workout with a given set of exercises created by Tony for that part. The exercises are so good that that they not only work on the targeted area of the body but also help you in achieving lean and strong muscles over all. All you have to do is follow the regime for 30 minutes a day for 90 days.

If you are an overweight/obese person wanting to lose about 92 pounds and cut off about 10 inches from your waist to fit into some real good designer clothes this is the best workout for you. The workouts are available on DVDs and there are six different types of workout you can choose from to suit your needs and work on areas where you want to lose the most flab from.

Tony has never ever missed out on freebies with his workout programs. He always has something special for his students and fans. When you purchase these DVDs online you also get the following items free. A fat burning express workout, fat burner meal plan, 6 day fat burning express plan and a success measurement card and a tape measure. For the equipment needed for the work out you can check the website where you purchase it from.

The success of this workout has been proven by the number of orders that are placed on the internet everyday and the positive reviews. What will drive you to follow the workout strictly is the rate at which it successfully burns fat. So go ahead and transform your body into the dream body you have been craving for with the Power 90 At Home Boot camp Workout.

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The Benefits of Army Workout Routines

An army workout routine can be defined as a distinctive class of physical training which not only enhances the tone of your muscles but also increases your stamina and overall strength like no other workout does. For example, the US Ranger School army workout training is designed to make all kinds of assaults on your body making you physically tougher than the conventional weight lifting exercises are ever capable of. In addition, the army workout exercises rejuvenate your entire body without neglecting a single muscle in your body.

The army workout plan has three segments known as Fort Benning, Mountain and Florida stages. Like most army workouts, the beginning of the workout is rather very tough and physical and spans a little over three weeks.

The workout consists of various push ups such as sit ups and chin ups for 50 and 60 times respectively. You also have to finish running 8 miles approximately wearing runner's shoes in 15 m 12 s flat before you qualify to go to the next stage. You should practice water survival test as well to suit the stringent requirements of the army workout plan side by side. Running tortuous routes of 5 and 3 miles length and a 16 mile 'on foot' finding your way in a strange place is also important hallmarks of this program. Walking at a fast pace with a 50 pounds backpack wearing heavy shoes, and running regularly for 5 miles or so thrice a week and swimming in your clothes are also highly recommended in this workout.

The army workout schedule does not aim at building bulky muscles. It simply strives in improving the strength of your muscles including your stamina and fortitude in extremely adverse conditions. Anyone can benefit from this isometric training in a few weeks' time provided the nutritional requirements of his body are properly taken care of.

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Daam Drama Serial Episode 5-1 Subtitled

Directed by the phenomenal Mehreen Jabbar and written by Umera Ahmed. Daam Drama Serial Episode 5-1 subtitled for hearing impaired and non-urdu speaking viewers



http://www.youtube.com/watch?v=-sCxEZvCJEw&hl=en

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Owl City - The Technicolor Phase

I am the red in the rose, the flowers on the blankets on your bedroom floor. And I am the gray in the ghost that hides with your clothes behind your closet door. I am the green in the grass that bends back from underneath your feet. And I am the blue in your back alley view where the horizon and the rooftops meet. If you cut me I suppose I would bleed the colors of the evening stars. You can go anywhere you wish cause I'll be there, wherever you are. (wherever you are) 2x (I will always be your keys when we are lost in the technicolor phase) The black in the book the letters on the pages that you memorize. And I am the orange in the overcast of color that you visualize. I am the white in the walls that soak up all the sound when you cannot sleep. And I am the peach in the starfish on the beach that wish the harbor wasn't quite so deep. If you cut me I suppose I would bleed the colors of the evening stars. (my darling) You can go anywhere you wish cause I'll be there, wherever you are. (my darling) (wherever you are)



http://www.youtube.com/watch?v=lGExpnG7Xqc&hl=en

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Onyx All we got iz us

Classic Hip-Hop



http://www.youtube.com/watch?v=OJEKD78Xyig&hl=en

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Get Toned Abs - Learn Phenomenal Exercises to Get Toned Abs Fast!

The concept of doing exercises to get toned abs is simple and easy to see yourself doing, but putting that plan into action may prove to be more difficult.

The lower abdomen of the stomach is a very difficult area to target, but if you implement these exercises correctly you'll see phenomenal results.

The two exercises we'll be learning to get toned abs fast are the Hanging Knee Raise, and the Full Vertical Crunch. Two great exercises with the sole purpose of toning the lower abdominals.

The Hanging Knee Raise

This exercises forces you to stay in complete control. It demands that you use your abs to lift your knees to your face while hanging. Super tough to do, but if you can you'll feel like a workout pro.

All you'll need to do this exercise is a chin-up bar and workout clothes. Nothing else. To begin this exercise, grab onto your chin-up bar with both hands, and make sure they're a shoulder length apart. With a good grip on your chin-up bar, cross your legs at your ankle.

Our next step is to lift your knees up to your chest, contracting your abdomen to do so. Hold your knees at your chest for a few seconds before lowering them down. Make sure not to straighten your legs completely on the way down. Just let them down slowly with your knees slightly bent, and then bring your knees back up to your chest in the same movement.

This is a very good exercise to do and you'll definitely get the most out of it.

Full Vertical Crunch

Another one our great exercises to get toned abs fast is the Full Vertical Crunch. A variation of the traditional sit up, this exercise forces you to lift your legs rather than your back.

To begin this exercise, lie on your back and extend your legs up toward the ceiling. After doing so, place your hands behind your head and contract the abs to lift your shoulder blades off the floor. At the same time, push your legs straight up towards the ceiling lifting your butt off the floor to do so. You should create a "U" shape with your body. Lower your back down to the floor and repeat this movement for 12 to 16 reps.

These are definitely great exercises to get toned abs fast. By doing these two exercises correctly, you'll definitely be on your way to a god-like body.

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How to Get Motivated For Your Morning Workout to Burn the Baby Fat

A morning for the average mom signals a new day of the usual and sometimes-unpredictable family morning rush. Getting your children ready and out the door in time for school can put your morning workout on the back burner making it less likely that you'll actually do it. But as busy as you are, exercising in the morning is the best way to re-stimulate your metabolism to burn the baby fat for your entire day. This is easier said than done but there are some things you can do to get the most out of your morning and your day.

1. Organize to Get Back to Size

The most efficient way to ensure that you can burn the baby fat with a morning workout each day is to plan ahead. Plan to give yourself some extra time in the morning to do what needs to be done to accommodate a workout into your morning schedule. The day before you can prepare and organize your breakfast, workout clothes and exercises you are going to do and have it all ready to go.

2. Get a Good Nights Rest

Sleeping is a necessity for the human body and if we don't get enough sleep it can wreck havoc on us physically and mentally. A well-rested mom makes a better-adjusted mom. Sleeping re-charges and repairs your body to burn the baby fat and cope with the demands of being a mom for the next day.

3. Adopt a Positive Outlook

We have so many blessings in our lives yet we tend to focus on the negative things. Instead of stressing about your finances, family life, or your itinerary, you should begin your day by focusing on the positive things in your life. Do something that will put you in a positive mind set. Read a section of your journal or a just meditate on the reasons "why" you are losing pregnancy weight and "why" it's important for you to burn the baby fat to achieve your goals.

4. Give your Body some Time to Wake Up

In the early hours of the morning, we all love to hit that snooze button on our alarm clock but instead of getting more sleep, you can ease into your morning by listening to some soft or classical music while you do some light stretching. A great way to re-hydrate yourself and wake up your body is to drink a tall glass of water. So, instead of waking up in a mad rush to beat the clock, give yourself a few minutes to wake up to complete an energizing morning workout and deal with the family morning rush.

5. Eat a Healthy Breakfast

There is no better way to kick-start your metabolism to burn the baby fat than to eat a good breakfast. Just choose a quick and easy breakfast such as a Blueberry Protein smoothie or a nutritious meal replacement bar or drink to provide energy for your body and have a good workout.

Mornings are not for everybody, but it's the best time of the day to workout to burn the baby fat. Starting your day with a workout keeps your moods positive, your self-esteem up and makes you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Keep a positive attitude regarding your goal to lose the pregnancy weight and focus on the positive outcomes of a lean and toned body. And as the Irish say, "A top of the morning to you!"

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Eric Hutchinson - Outside Villanova

Song from the talented singer Eric Hutchinson. NO CLIP Copyrights to the record company



http://www.youtube.com/watch?v=5TytO_gcofk&hl=en

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Dance Clothes

There are many categories of dance clothes. Different styles of dance have different requirements for the necessary wear. However, nearly every dance form will require comfortable attire.

One of the most basic pieces of dance clothing is the leotard. These garments are generally made from a lightweight, stretchy material like Lycra or spandex. They are designed to be tight-fitting so that they move with the body rather than around it. The leotard commonly comes in short and long sleeve varieties and is the standard workout outfit for ballet and many forms of modern dance.

Dresses and skirts are common articles of dance clothes. These items are made to be lightweight and to flow around the body as it moves. Dance skirts are usually made from Lycra, nylon, cotton, or any combination of the three. They come in a myriad of styles from the classic tutu to more contemporary designs like the camisole empire dress. Most professional dancers will have a large selection of these outfits in their closet.

Shoes vary quite a bit, depending on the style of dance. Ballet shoes are designed to fit tightly to the foot and are often made from very soft leather. They are lightweight and very flexible in design. Also called ballet slippers, these shoes are generally inexpensive.

Ballroom dance shoes are designed to look like those you would find in a formal dress setting. Again, they are generally lightweight and flexible, but are designed to offer more support than ballet shoes. Women's ballroom shoes often have a taller heel, much like typical dress shoes.

Men's dance clothes are usually much simpler in design than women's dancewear. In most cases it consists of nothing more than a pair of tights and a fitted t-shirt. Exceptions include when specific costumes for all dancers are necessary for choreographed performances. Jazz pants are also available and these items are often popular because they are looser fitting, akin to sweat pants.

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It Gets Better: Facebook Employees

Facebook employees share their stories for the It Gets Better Project. Learn more at www.itgetsbetterproject.com



http://www.youtube.com/watch?v=iPg02qjL40g&hl=en

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LIL WAYNE RECEIPT

best song



http://www.youtube.com/watch?v=pDCQhltxSS4&hl=en

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Cobra Starship: Guilty Pleasure [OFFICIAL VIDEO]

© WMG. Cobra Starship's video for 'Guilty Pleasure' from their album, Viva La Cobra! - in stores now on Decaydance / Fueled By Ramen.



http://www.youtube.com/watch?v=MGs9Su2Dbic&hl=en

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How To Deal With Having Big Breasts

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Dynamic and more videos in the Puberty category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Having a big bust isn't always easy, but there are ways to accentuate the positive. To complete this How-To you will need: Well-fitting bras Flattering clothes Good posture Exercise A thick skin A diet Breast reduction surgery Step 1: Wear the right bras. Have your size determined by a professional fitter, or have them custom made for you. A well-fitting bra can make large breasts look more modest, as well as provide support that makes you feel more comfortable. Step 2: Wear styles that flatter a big chest, like V- and sweetheart necklines and corset-style tops. Avoid shirts with breast pockets, spaghetti straps, and wide belts. Choose bottoms that balance your bust, like wide-legged pants and flared skirts. Tip: Don't attempt to hide big breasts under baggy clothes, which can make you look heavy and matronly. Step 3: Stand up straight. Some large-breasted women develop poor posture by hunching over in an attempt to hide their breasts. It not only looks bad, but it can cause back pain. Step 4: If you're overweight, drop a few pounds; your breasts might slim down with the rest of your body. Step 5: Find ways to exercise that won't cause ...



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7 Great Cardio Workout Routines

Cardio exercise are very essential for its many benefits like :

A.Weight loss
B.Stronger heart and lungs
C.Increased bone density
D.Reduced stress
E.Reduced risk of heart disease and some types of cancer
F.Temporary relief from depression and anxiety

Following are 7 steps for cardio workout routines:

1. Running

Running is one the simplest exercise to do which is very effective too. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.

2. Bicycling

Do it Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you'll increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on your speed and your resistance power. This exercise is fun too.

3. Step Aerobics

Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes (during high intensity sessions). Though it might look complicated, step is easy to learn if you start with a beginner class or video.

4. Walking

Walking is a great exercise, burning about 180 calories in 30 minutes. Addition of hills, sprints or even a few minutes of jogging will only increase the amount of calories you burn. Make sure you walk briskly and keep you head up, back straight and swing your arms. This isn't a hard exercise at all.

5. Swimming

Swimming is an exercise for the entire body. The more body parts you involve in your workout, the more calories you'll burn. 30 minutes of breast stroke will help you shed 400 calories. Best advantage is that your joints are fully supported so you need not worry about high-impact injuries. It's also great cross-training for other cardio activities.

6. Handball

The side-to-side sprints while playing strengthen your legs and increase your heart rate. The learning curve is high, so plan on practicing a lot before you can even hit that little ball.

7. Rowing

This is an often a machine in the gym which is not used much because most people are confused about how it works. Increase in heart rate as well as arm work rate are the effects of rowing.

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Workout Motivation - Keeping It Up

Time and time again we'll start working out with good intentions to keep it up and then after the first few days we quit. Sometimes it is because we are so sore those first few days that we can't keep it up. For me it is when I miss day or two and can't get back into the routine.

Here are a few tips to keep up the motivation that have helped me towards my fitness goals.

1) Set a specific time of day to do your workouts. I find that committing to doing it at the same time each day I am more likely to get it done. I prefer mornings prior to work. If I miss my morning workout it's a lot harder to do it when I get home. I think I'll do it when I get home from work, then I push it off to after dinner, and then after my favorite show and before I know it it's time for bed.

2) It doesn't have to be a 60 to 90 minute workout, just 20 to 30 minutes each day and you will feel the results. Fitting a 60 to 90 minute workout is just not an option for me with my current schedule. It may be for some, but I know that after working out for 30 minutes a day consistently for a week I can totally feel the difference. They biggest key is to keep it up.

3) Plan your workouts and stick to the schedule. I make myself a workout calendar and list the specific workout that I plan to do each day. Plus, it keeps me motivated to cross off that I did what I had planned on doing that day.

4) Find a workout buddy. For several months I used to go to a gym each morning to meet my sister. We rarely missed any days because if she was going to be there I needed to be and vise versa. If you do your workouts at home you can still have a workout buddy to keep you accountable. Join a forum or commit with a friend who is doing the same.

5) Don't overdo it right up front. If you work out so hard that you literally can't walk for days then you're not going to keep it up. Soreness is normal and after a few days to a week it will pass, but if you do so much that you are in serious pain you have done too much. It's not likely that your going to get up and do another workout.

6) Last, keep it up. If you only have time for 15 minutes, workout for 15 minutes, if you have time for 30, do 30. If you miss a day or two, jump back into in on day three. If you consistently work out 4 to 5 days a week you will feel the difference and see results.

A couple other things I like to do to keep me motivated is to keep out one of my favorite outfits that I'm working towards fitting into. Every few weeks I pull out my boxes of "skinny" clothes to see what I can get into. I also like to find magazine pictures of people working out and in shape to hang up in my bedroom or bathroom to keep me motivated. You just need to find what works best for you.

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Chris Brown Ft Tyga- Make Love + Lyrics In Description

Go Cop Their Mixtape "Fan Of A Fan" NOW: www.datpiff.com (Lyrics) Chris Brown Verse: Lil Mama, What You Doing Wassup (Love, Love) Cause I Aint Gotta Work This Weekend Lets Get Up (Up Up) And I Just Wanna Dance And Play A Lil Bit And Baby Im The Man, And Shawty You The Shit Think About It, We Can Do Something Nasty Well I Got My Energy Up All In The Club With The Lights Down Low And I Got You, Tipsy And You All Up On Me Pulling On My Clothes I Aint Finish My Drink, But I Want Some More Girl Get Your Purse, Let Me Grab My Coat Got My Keys, So Now We Can Roll Back To The Crib Chorus: I Wanna Make Love To My Baby Do It All Day, And We Can Do It All Night Long (Shawty) I Wanna Make Love To My Baby Have It Your Way, But I Like It With the Lights On Imma Make Love To My Baby Girl, Get On Top Of Me And Imma Let You Take It Off Tonight, Is Your Night, Baby So Imma Love You Down Tyga Verse: All I Think About, When She's Not Around If I Get To See Her, Im Going Take Her Down Pull Your Tights Down, Throw Em On The Couch Like (???) Say, Put It In Your Mouth Take Your Top Off, Aint Nobody Around Run Around Butt Naked, This Is My House All These Thoughts In My Mind, I Gotta Get Em Out Trying, But I Cant Figure How Remember High School I Used To Skip Class Just To Sex You Home Room Was the Only Place I Could Call You Now Its Like Every Time I Call, Never Get Thru All That Bullshxt That We Been Thru, Damn I Miss You Its Like You Kicked A Nxgga Out, Moved On To the Next One I Hope Maybe We ...



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Professionalism

Always be professional, do not fall into the old friends trap, you will lose more than you will ever be able to gain back. I have had a few occasions where I was doing business as a consultant and I was asked if I could attend a social event to celebrate the success of the project. I was pleased that the company had asked me and I graciously accepted. The event was on a Saturday afternoon so I dressed appropriately for a BBQ.

When I got to the event, everyone else was dressed the same way except the host who was basically in his workout clothes. He was treating everyone like old friends, which is not a bad thing. The problem turned out to be the language he chose to use at the event. If I had joined in as the others, I would have lost a great deal of respect. I decided that I would stay to be sociable but would take the first opportunity to leave. As much as I wanted to be part of the group, I did not feel I would gain anything by lowering my professionalism.

I am sure most of you have been in similar situations. It is very difficult not to join in but if it is a customer, you should not let yourself be part of it. I also had another occasion to visit an alliance partner at his office during the off-peak working time. He was very casual in dress and spent most of his time talking about other things than business. I was very polite and left wondering if I had the right alliance in place. The important lesson is to make sure you stay professional at all times. Being professional will do more for you than if you do not.

Being friends with customers is also important as it is part of the business relationship you have. Let them get to know you for what you can do in business and not how you socialize.

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