There are countless sources of tips on weight loss floundering around on the internet; many of them with headlines claiming fast results from hidden Hollywood secrets or the right combination of supplements and pills. The truth about weight loss is often the most difficult pill to swallow because there is no short cut. Losing weight takes substantial effort, patience, and significant will power.
The tips I encourage are void of quick fixes. Losing weight is simply a matter of burning more calories than you take in. There are, however, several things you can do to make your journey a bit less arduous.
1. Set small goals. Looking at your total goal can be intimidating, make small goals for fitness and weight loss. Achieving them will keep your fire stoked.
2. Eat the right breakfast. I am rarely hungry in the morning, especially after three cups of coffee. However, if I skip breakfast I always eat more for the rest of the day. Breakfast jump starts your metabolism as well, especially if it's high protein. Bagels and muffins don't make my list of the right breakfast either.
3. Don't cheat yourself. Have a zero tolerance approach to your workout time. Free yourself of any distractions and tell yourself up front how long you're going to work out. Don't quit 1 second sooner
4. Find your motivator. You need to know your motivator. Why do you want to lose weight? If it's to fit in that bathing suit, you're going to have to dig deeper. This is a life changing event and the day you decide to lose weight is a pivotal moment in your life. Know what set that in motion, write it down, and staple it to you forehead (or tape it to your mirror).
5. Reward yourself. When you set small goals and reach them you deserve to reward yourself. Go buy some new workout clothes or another fitness accessory. It's fun and will keep you motivated.
6. Find an active hobby. I love marathons, I also love marathon sessions of Call of Duty. My thumbs are almost as fit as my legs. Try a few outdoor, activity centered hobbies until you fall in love with one. If you love doing it, it's no longer work.
7. Track your intake. You absolutely have to know what the maximum number of calories you can consume everyday and still lose weight. You also must track you calorie intake so you can access where you are in relation to that maximum number.
8. Drink plenty of water. Water fills you up, helps food digest, and keeps your kidneys happy. A good rule is 80-100 ounces a day.
9. Get Support. If you're not up to joining a group then you can find support with friends, family, and online.
10. Allow breathing room. Being too rigid will cause an early relapse. I'm not a fan of "cheat days" but you can allow yourself small indulgences every now and again.
For more weight loss tips check with some friends who have been successful, or better yet discuss your specific needs with your Doctor.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น