Yes! It isn't a big mystery how top fitness models get their form although fitness magazines would like you to think it is.
The biggest difference between the models and you is the level of discipline. If your career depending on how your body looked, couldn't you too find the motivation to work out?
Can you imagine being paid to look good? What a life that would be.
Top fitness models are paid to do just that - look great.
Can you adopt their attitude? I bet you can.
To achieve the level of discipline of these women who are in peak physical fitness, you need to think like they do.
Tell yourself that your livelihood depends on how fit you are. Give yourself a "paycheck" for every week that you meet your workout goals. That paycheck could be any treat (that is not food related) that makes you feel rewarded.
Some of my favorite "paychecks" are massages, especially foot and hand massages, new workout clothes, costume jewelry and new music or a book.
Start with small "paychecks" and as your goals get increasingly harder, give yourself "pay raises." Make your rewards bigger.
Think how long it takes to get a raise at your day job. If you are extremely lucky you get one a year.
As your own body boss, you can give yourself a raise every sixty or ninety days. Wow!
So think like a hot fitness model. Get paid for looking great. Get more "raises" than you do from you day job. Plus you get BENEFITS.
I bet you will even get better Benefits than your fulltime employer gives you. Here are the benefits you get:
Better health - you cannot start a regular exercise routine and not achieve better health. Fitness and health go hand in hand.
Good moods - when you workout you stimulate your endorphins which are the "good mood" hormones. You will come away from your workout feeling great and this good mood will last for hours. The more often you work out, the longer you can sustain your good mood.
Lose weight - do I really need to say anything here? I bet your employer doesn't offer you a weight loss benefit.
Kickin' body - the more you workout, the more defined your muscles will become. Muscles are beautiful. (I am not talking about being a pumped up bodybuilder.) Hot fitness models have gorgeous bodies. You are getting paid and looking beautiful as a result!
Greater energy - as you build up your workout endurance, you will find you have great energy throughout the day. Who can't use that. If you do notice you are feeling tired often, look at what you are eating. Chances are your diet is not giving you the nutrition you need to support your physical fitness routine.
Peace of mind - working out kills off that "guilt" gremlin. You know that feeling you get when you realize you haven't done anything healthy all day? That will go away and be replaced by peace of mind when you stick to your exercise routine. You will know that you have achieved your daily goal and you will be proud of it.Now you know, you too can be just like a hot fitness model and get paid for working out and looking great. You will not only be rewarded with "paychecks," you will get amazing "employment" benefits. You get guaranteed raises and don't have to worry about your benefits being decreased.
I want you to think like a top fitness model and get going!
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