Before beginning your stomach shaping exercise session, there are three important rules you need to follow. To be truthful, these three rules apply to any exercise session, regardless of whether you are doing a purely aerobics workout or even just bodybuilding. These three rules make sure that your body is able to make the most out of your exercise session. One reason many people fail to make any headway in their workouts is ignorance of these rules.
1. Dress Comfortably
The first rule is to dress comfortably. Make sure your clothing (and shoes) do not restrict your range of movement. If you are doing one of those quickie workout routines for your abs in the office, loosen your belt and take off your tie, coat and shoes before you start.
You do not want your clothes to restrict your movement because this can prevent the correct muscle groups from activating. If these muscles do not activate, they do not get stronger and will remain flabby.
Another problem with wearing tight clothes during exercise is that the wrong muscle memory can develop. Side-effects range from your muscles retaining the wrong shape even after the workout routines for your abs to muscle strain and limping. Believe me, it just looks plain silly to see the beginnings of a six-pack on the left side of your abs while the right side remains flabby.
2. Stretching
Make sure you stretch both before and after your stomach shaping workout. The stretching will warm up and prepare your muscles for the workout. Your two most important benefits: your muscles (including your abs) gain more benefit from the workout; and you are less likely to get injured.
Most great ab workouts include a good warm-up or stretching routine. Do not ignore them. If you find yourself getting exhausted just from the warm-up and stretching, this is a strong indicator that these workout routines for your abs are not suitable for you. It shows that your fitness is still too low. You should find another set of exercise which are less strenuous.
3. Hydration
Remember to make sure you drink enough water before and during your stomach shaping workout. 70% of the human body weight comes from water - in the form of blood, lymph and other fluids.
Your blood needs to be at the correct concentration to carry oxygen and energy to your muscles. It also needs to carry away the waste products produced by your muscles during exercise. Not enough water in your blood means that you get tired more easily and you will suffer from muscle aches and pains more quickly. Your recovery after your workout will also take longer.
Water is also important to remove the excess heat from your body. During exercise, your muscles produce extra heat. The water in your blood helps to carry away this heat to the surface of your body for removal. Part of the water also turns into sweat which gives an extra level of heat disposal. Remember that you do not want excess heat in your body - it can hurt your cells (like a fever) and ti can also prevent your muscles from working at full efficiency.
Follow these three rules to gain the most out of your stomach shaping exercise session. If you choose to ignore them, you may as well remain a couch potato.
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