"How to Get Great Abs?" seems to be the omnipresent question these days. It is a proven medical fact that having excess fat around the abdominal region of one's body leads to an increased risk of heart attack, diabetes and many other life-threatening diseases. A flabby tummy or lumpy midriff is not sexy and one's clothes do not fit properly. Diet after diet has not worked, but you still desire a flatter stomach and to look good, so what can be done about this problem?
Do you know how to get great abs without using any hormones or equipment. Abdominal exercise is the answer, but please be aware that spot reducing exercises - which target a specific area - do not work. In order to burn fat from your abdominal area, you will need to burn fat from the entire body - meaning cardiovascular workouts. Any kind of aerobic exercise which raises your heart rate is good and, if you do these for half an hour, five times per week, you will see some results. Once you have started burning off your midriff fat, you will have to work on strengthening the abdominal muscles in order to firm them up and create the flat stomach you have always wanted. Some of the best are abdominal crunches, reverse crunches, and touching the elbow right to the left knee (and vice versa).
But your quest on how to get great abs can be greatly hampered if you are not the sporty and athletic type. Easy - you can try an electronic muscle stimulator or the abdominal belt to do all the hard work for you. These equipments operate in similar ways. They work on the principle of sending safe and gentle low-level electric impulses through the skin to the abdominal nerves which make the selected muscles flex, after which your muscles will relax on their own. This mimics the message your brain would normally send to the muscles during physical exercise. The difference between the two is that the electronic muscle stimulator works by way of electrode pads which one has to attach to the muscles to be worked on, whereas the belt comes in the form of a wide belt with the electrode pads built in, which target the exact muscles to be exercised. It was first devised as a medical device, but was later used to tone, firm, tighten and strengthen the abdominal muscles.
It is suitable for both men and women. Both the electronic muscle stimulator and the abdominal belt are portable, so you can use them anywhere and at any time, thus saving you the time and effort of having to go to a gym and engaging in all those killer physical exercises. You simply need to put it on and switch in on. The Flex Belt is definitely not a gimmick - it has been scientifically proven to do what it claims to do, and has even been given US FDA approval. So, these convenient equipments are your answer to your quest on how to get great abs.
It would be such a pity to sabotage all your efforts to flatten your stomach by still eating the wrong foods which created the problem in the first place. You will need to eat a low-fat and low-calorie diet, lots of carbohydrates and proteins, as well as lean meats. Avoid all processed foods and eat only natural and whole wheat products, plus lots of fruit and vegetables to keep your newly-acquired flat stomach flat forever.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น