work out clothes

วันจันทร์ที่ 27 กันยายน พ.ศ. 2553

Men's Jogging Suits

In the 1980's, when fitness awareness became very popular, the track suit was modified into the now-popular jogging suit. A lightweight zippered top and loose bottom pants that are gathered at the cuff became the popular design for jogging suits. These jogging suits also came in different colors, usually bright colors, and in different types of fabrics the most popular of which are the knitted fleece, stretch velour, knit pique, and stretch terry. Newer fabrics came into the jogging suit construction such as Dri-fit, CoolMax, Thermax, and others. These new fabrics have wicking characteristics as they allow perspiration to easily escape and evaporate outside of the clothing material thus keeping the jogger dry and cool at the same time.

Men's jogging clothes can be worn separately or as coordinates. The top parts can be mixed and matched with the bottom parts so it is very unusual to find joggers wearing different colors on top and another color on the bottom.

Men's jogging suits are dependent on the weather when the jogger will be going out for his runs. But it is not a problem anymore as you can find in the market different kinds of jogging suits that fit different kinds of weather conditions be it the blazing heat of summer or the blizzard conditions during winter. Running shoes, which are essential parts of the ensemble, come also in different styles to suit the weather. There are mesh materials for summer and water-proof tops for jogging in the snow. Jogging accessories are also determined by the weather conditions such as gloves or mitts for summer and mesh hats for summer jogs.

For winter jogging, men's attire must be layered to protect the body from the extreme cold condition on the road. The first layer of clothing must be a wicking base that must be made from synthetic material which will wick the perspiration away from the body while keeping the body dry and warm. It is not advisable to wear cotton as the base layer because it will get wet and stay wet when you perspire, chilling you as you go on your jogging run. The second or middle layer must be heavier than the base layer to further insulate the body while still wicking the moisture outward. This layer must be loose fitting and must easily be removed if the weather condition fluctuates. The third and outer layer must be a jacket or a vest that must be windproof and waterproof but lightweight and breathable to allow perspiration to evaporate. Gloves and mittens could be added for further insulation.

During summer, men's jogging suits consist of comfortable and lightweight mesh top made of fabric with wicking characteristics and running shorts made of Supplex nylon which will hang comfortably and will not stick to sweaty skin. Cotton fabric is not recommended as they cling to the body once they get wet. Mesh running shoes that will allow perspiration to evaporate and a good pair of wicking socks made of acrylic will add comfort to the jogging.

Regardless of the weather condition, it is now possible to get jogging suits for male joggers that will provide protection against the elements and give comfort to the joggers at the same time. We may add that they are fashionable too.

http://www.youtube.com/watch?v=HZox3f7oruk&hl=en

วันอาทิตย์ที่ 26 กันยายน พ.ศ. 2553

Run DMC : It's Like That | ORIGINAL Music - Great Video! (+LYRICS!)

(Expand for Lyrics) Project for the Digital Media class at school. Achieved mark: 100%! Please rate & comment! LYRICS: (Run) Unemployment at a record high People coming, people going, people born to die Don't ask me, because I don't know why But it's like that, and that's the way it is (DMC) People in the world try to make ends meet You try to ride car, train, bus, or feet I said you got to work hard to want to compete It's like that, and that's the way it is Huh! (Run & DMC alternate lines for the remainder of the song) Money is the key to end all your woes Your ups, your downs, your highs and your lows Won't you tell me last time that love bought you clothes? It's like that, and that's the way it is Bills fly higher every day We receive much lower pay I'd rather stay young, go out and play It's like that, and that's the way it is Huh! War's going on across the sea Street soldiers killing the elderly What ever happened to unity? It's like that, and that that's the way it is Disillusion is the word That's used by me when I'm not heard I just go through life with my glasses blurred It's like that, and that's the way it is Huh! You can see a lot in this lifespan Like a bum eating out of a garbage can You notice one time he was your man It's like that (what?) and that's the way it is You should've gone to school, you could've learned to trade But you laid in the bed where the bums have laid Now all the time you're crying that you're underpaid It's like that (what?) and ...

วันเสาร์ที่ 25 กันยายน พ.ศ. 2553

How To Choose Men's Workout Apparel And Training Gear

We are all after the effects that workouts give us such as being more fit and lean but we shouldn't only be concerned about looking good from working out but we should also want to look good while we are exercising. It pays off to know what we wear when training is both stylish as well as practical for the workouts we are doing. If you arm yourself with this knowledge you will find exercise clothing that will make the workouts that much more comfortable.

In any exercise program the first concern with the apparel you choose should be that of comfort while you are working out. This is why one needs to be practical when choosing exercise apparel and not go for looks and style alone. You want to be sure that the clothing you choose doesn't bind you when you are playing basketball, doing aerobics, or lifting weights. I have had severe skin irritation from wearing t-shirts that bound and chafed when they became wet while I was weight training.

Staring at the bottom, your choice of shoes is absolutely crucial to the success and comfort of your workouts. You will want to be sure that in addition to being comfortable and fitting well that the footwear you choose also have good support and stability. If you choose the proper high quality footwear they should come with some kind of cushion inside that will make your exercise routine more comfortable. An improper choice of shoes can result in injuries in many cases.

Moving on up, you will also want to choose a good pair of pants that will not bind while you are training. One style that is in is that of the baggy workout pants, but regardless of whether you choose baggy pants or more conservative workout shorts you want to be sure that they do not interfere with any movements or so loose that they may be caught in machines. If you choose training pants constructed of a good micro fiber this will help keep you cool and remove moisture while you are training.

For your choice of exercise shirt you will want to choose one that is also as comfortable as everything else you have chosen. Regular t-shirts are a very popular choice, just be careful with them if you are doing upper body weight lifting. Tank tops and sleeveless shirts may be a better choice since they don't bind in the shoulder area.

http://www.youtube.com/watch?v=nX4OuyXSHXE&hl=en

วันศุกร์ที่ 24 กันยายน พ.ศ. 2553

Life in Tokyo: Vlog #40 Expensive Shoes & Cheap Chicken

I spend the day in Ginza. Located in the very heart of the city, east of the imperial palace this is primarily a place for high end shopping during the day, and business men who work in the area to go party at night. I have included lots of recommendations, but especially check out the JNTO Tourist Information Center and ask for their monthly event calendar. www.frommers.com Also in this video I showed my favorite Paper shop, because I am a paper dork. www.ito-ya.co.jp And my favorite place to eat Yakitori. The place I went to in this video is just around the corner from the place I went in the Swedes video, if you remember that. eatbma.blogspot.com Also due to a surpising interest in the pen... here is a link to the online catalogue listing. No idea if this is available abroad. Made by Kuretake of Japan. www.craftduo.co.jp Music: Missippi Fred McDowell: Red Cross Store Blues Tenessee Ernie Ford: Sixteen Tons

http://www.youtube.com/watch?v=koVHN6eO4Xg&hl=en

วันพฤหัสบดีที่ 23 กันยายน พ.ศ. 2553

TI - Live Your Life (Feat. Rihanna) [OFFICIAL VIDEO]

http://www.youtube.com/watch?v=3W4QS2We_AU&hl=en

วันพุธที่ 22 กันยายน พ.ศ. 2553

Club Penguin Clothes Hack

download link: www.myfilego.net Access Xbox LIVE Marketplace on the Web. Browse and purchase Marketplace content whenever you want from Xbox.com and it downloads automatically to your console. Purchase that new map, television episode, the latest Xbox LIVE Arcade game or set up a movie to watch when you computerget home from work. download movies watch movies online no credit card * Dashboard built into the buyingnew Xbox Guide. For everyone who loves rent the how to free ms points xbox live subscription you tube partner prize rebel cheat engine fire fox i soulja boy bird walk mrfirefalls mrwaterfalls i can get you recon image fake not real do not post illegal banned suspension hacking youtube accounts hotmail yahoo google mail send sent recieved customer service boosting prank Major Nelson shows us how to customize Avatars. Avatars are coming this fall in the Xbox 360 dashboard update The New Xbox 360 Experience, including avatars and new games available for download on the Xbox Live marketplace. This video was shown at the E3 Press Conference penguin July 14, 2008. The new experience will be available Fall 2008. : New Xbox Experience (NXE)New Xbox Experience Game Installation What happens Process .call $100 msn password demo game Xbox 360 - Avatars in New Xbox Experience Gamer Pics Theme Blayzeboy Vital Overkill MrWaterFall Digital Ph33r how to get recon armor iPod touch prizerebel hadk generator habbbo coins for club free games on pc computer mirrors edge call of duty ...

read more “Club Penguin Clothes Hack”

วันอังคารที่ 21 กันยายน พ.ศ. 2553

sugarland speed of life (lyrics in description)

Sugarland Speed of Life lyrics...i do not own any part of this song!! We drove all night to get to Corpus Christi My parents slept right through They never missed me We were far from sleepin' When the truth began to creep in That we weren't goin' home anytime soon The mornin' light sure took us by surprise We grabbed our clothes Watched a beautiful sunrise We were one together And we must have talked forever And it was then and there I realized that Chorus (And) I don't want to wait even one more night It's hard to slow it down when it feels so right Knees buckled, white knuckled We're holdin' on tight (holdin' on tight) (We're) travelin' at twice the speed of life (Yea, yea, yeah yeah) We worked our way through college waitin' tables Bought a little white house with a picket fence and cable I asked if he was ready To become a Mom and Daddy And then I found my answer in his eyes And he said... (Repeat Chorus) Now, our oldest girl is almost grown She's got a boyfriend of her own I heard her sneakin' out with him last night And if she's anything like me She's desperate to be wild and free We know now it's just a matter of time 'Til she says... (Chorus Out)

http://www.youtube.com/watch?v=sG6WoL4ukPs&hl=en

http://www.youtube.com/watch?v=sBjDu21c0cA&hl=en

วันจันทร์ที่ 20 กันยายน พ.ศ. 2553

Jay - Z ft Mya - Best Of Me (Remix)

วันอาทิตย์ที่ 19 กันยายน พ.ศ. 2553

Best Treadmill Workout

First off, I hate treadmills and treadmill workouts. Most people who use them waste their time on them. Jogging, walking, whatever... it's a waste of time how they use this machine. Generally speaking, if you're going to jog or walk, how about doing it outside in the fresh air?

Anyway, forget what I just said because I'm going to show you an incredible treadmill workout that'll basically force you to lose a ton of fat from your belly, thighs, hips, and butt... and it'll only take 15-20 minutes of your time.

Best Treadmill Workout

So what is this mysterious treadmill workout that's so much better than walking and jogging on a treadmill? Well, it's walking on the treadmill... but inclining it 10-15 degrees.

Oh, you're thinking what's the big deal. Uh, I dare you to try it once and then get back to me on that thought. Smile. Walking on a treadmill is fine for long term, slow weight loss. But walking on a 10-15 degree inclined treadmill will cause rapid and massive fat loss really quick.

It's like night and day.

Why does walking on an incline work so good? Simple, it causes a huge oxygen deficit within your body (something regular walking doesn't do). When that happens, your body is looking to scavenge any energy source it can because it needs energy right now! It can't wait.

Well golly gee, guess what? It goes straight to plundering your body fat for that quick energy. You can almost feel your body burning off the fat cells when this is happening, it's a weird feeling.

So there you have it, just adjust the treadmill up by 10-15 degrees and voila, you are in for some serious fat burning. You only need to walk on it for 15-20 minutes a day.

http://www.youtube.com/watch?v=v3bEBKYrR8U&hl=en

วันเสาร์ที่ 18 กันยายน พ.ศ. 2553

Legally Blonde: Whipped into Shape

Whipped into Shape from the broadway production Legally Blonde. BROOKE (spoken) Hi, I'm Brooke Windham and welcome back to the Windham Workout Disk 2 Challenge and our daily commitment to being the best that we can be! So grab your Cardio Whip 5000, cause if you want to get ripped, you've gotta get whipped. (sung) Do you want an easy miracle? Do you want to lose a pound or two? Then you can turn this off right now My workout's not for you I'm talking to the woman who wants it all Gotta pay for what you get Cause size 2 clothes don't come to those Too lazy to sweat I want you whipped into shape When I say jump, say "How high?" You'll know you're doing it right When you start to cry If you don't look like you should You've got to whip it, whip it, whip it good I'm sorry, ladies, no escape Til you're whipped into shape! (spoken) Come on, Sabrina, you heifer! Work it out! SABRINA (spoken) I hate you, Brooke! And I love you for it! Whipped into sh-- ELLE (spoken) Hey, why'd you pause it? CALLAHAN (spoken) We have a lot to cover. (sung) Meet our brand new client, Brooke You can laugh, but she's made tons Off her DVDs and book "Whip Your Way to Tighter Buns" Happily married, so she swears To her sixty-year-old stud Til stepdaughter came downstairs And found Brooke all covered in his blood If Brooke took a plea I'd have her out in 3 to 4 But she claims she did not kill him Did she? Let's watch some more BROOKE But it's more than just a workout It's a defensive weapon too Simply ...

วันศุกร์ที่ 17 กันยายน พ.ศ. 2553

10 Good Reasons Not to Go to the Gym

If you think that you can only get results in a gym, think again. It used to be that I thought so, too, but actually, you can be more fit (and certainly more efficient) if you don't. By doing so, you can still get in a workout at least six days a week, if not more, and maintain those killer abs, too.

What are some things you lose (to your advantage) when you stop going to the gym?

1. Wasted time on travel and changing clothes

Well, you don't have to drive to the gym anymore, so that cuts out travel time. And, you're not changing in and out of street clothes into workout gear in the locker room, either.

2. Following the "sheep mentality"

When you work out in the gym, there's something called the "sheep mentality" that can actually be to your disadvantage. Most people who work out at the gym do so because they want to fit into what infomercials and fitness magazines say they must do. That means when you go to the gym, it's likely that you're going to do what everyone else does instead of what's truly beneficial for you.

Let's take an example. Instead of doing hours of cardio, you can do several minutes of intense interval training and burn fat on your belly, hips and thighs that simply seems permanent.

The guys are no better, because they might work chest, bicep or ab muscles to "look good," but they also take really long rests between upper body exercises. In other words, they could probably bench 300 pounds or more, but full range of motion push-ups using just their body weight is something they probably could NOT do.

Instead of doing what everyone else in the gym is doing, do something that really works. And, you can do this at home.

3. Waiting for your turn

When you're at the gym, it's likely that you spend a lot of time waiting around just to use a piece of equipment. In fact, 10 to 20 minutes of workout can be spent doing just that, when you could be doing something much more valuable. Not only is this bad for your workout momentum, but it actually is a detriment to your workout itself because you continually "warm up" and "cool down". In addition, you are continually on a "stop and go" basis, which is completely counterproductive because what you really want to do is a work to rest ratio with an alternating set format. This will help you burn fat and lose weight fast, which is what most people want to do when they work out.

So instead of doing that, try this at home: do 50 seconds of work, and then 10 seconds of transition and rest. Incorporate that into a five-exercise total body strength circuit. You can't do this in a gym, because there's too much wait time. But you can do this at home. So get yourself a couple of good pieces of exercise equipment you'll really use, and be in control of your own workout.

4. You can get sick at the gym

Let's face it. People carry cold and flu (and leave their germs all over equipment) to the gym just like they do anyplace else. Yes, gym personnel try very hard to clean up the equipment, but at the end of the day, there's only so much they can do and they can't keep the gym sterile. So a better way to stay healthy is to work out at home, where the only germs you are going to encounter are your own.

5. Nasty people

Let's face it. People can be annoying. You're in your zone, working out, and someone wants to talk to you. What kind of way to get results is that? For a lot of people, going to the gym doesn't mean "working out." It means "socializing." In addition, it's not entirely pleasant to have someone watching you when you're in the middle of your workouts. In fact, it can be downright irritating.

Worse yet is when someone asks you about your workout routine. If they're so interested, they can pay for a trainer themselves. Heck, they're even sometimes provided free with gym membership. So to avoid all of these annoyances, work out at home. It'll save you time and headaches, too. Best of all, you can do it in just about 20 minutes.

6. Membership expenses

Gym memberships can be expensive. How much better would it be to invest in some good quality equipment that you only have to pay for once and then work out for free (beyond that initial cost) for years to come?

7. Broken equipment, or equipment that doesn't do what it says it does

When you get your own equipment, you know it's going to work the way you want it to, and be best for your body. Too often, gym machines don't work the way they supposed to, or they're completely useless. They can cause injury because your body moves in ways that it wasn't designed to. Better to invest in some of your own equipment that you know Is going to work for you, and leave it at that.

8. No space to really train in

A lot of the time, gyms are filled up with oversized machines that take up all of the valuable floor space so that there's no space to do "body only" exercises like lunges. Yet another reason to stay home.

9. Dependence on the facility

Much of the time, a gym forces you to become dependent on them. If you're used to using certain machines, all of a sudden you're not able to work out when you travel or can't go to your home gym. Most people use that as an excuse to take some time off of their workouts until they get home, which can be killer for progress and consistency.

Instead, exercises that depend on your body weight let you exercise anywhere, anytime. You get the same results or better than those that you get at the gym, and you can do them anywhere.

10. Bad trainers

A lot of trainers really don't know what they're doing. Basically, agencies that may or may not be above board certify them. Typically, if you go to a gym, you're in a "fitness factory." The gym wants you to go in, stay a little bit, and then go out. They don't care if you reach your fitness goals and they don't want to build a relationship with you. They just want their quota, and you help fill that quota.

So instead of using a trainer that gets paid $60 an hour and who may or may not be truly qualified, invest in some good equipment and do the job yourself with just a little bit of "on-the-job" training.

More than that, though, you don't need a one-hour workout. Gyms (and trainers) simply follow that spiel so as to fill an appointment schedule. It doesn't have much of anything to do with fitness.

A better alternative is to join a boot camp for fitness in your area that'll develop your community as a fit entity in its entirety. And that's going to cost you probably about $20, as opposed to the $60 a personal trainer will charge you. If you can't be disciplined in your workout at home, you can look for trainers using Workout Muse. Change your body, and change your life in less than half the time you typically spend with a trainer, about 30 minutes. And, best of all, this fitness schedule will keep you burning fat for the rest of the day.

So instead of trying to get yourself to go to the gym, set up your own workout space at home for very little cost. If you are dedicated enough, you won't have any problem. If you need someone to help keep you disciplined, try working out with a buddy.

So avoid the gym, and start working out at home instead. You won't be sorry, and you'll see results very quickly, for very little money. No gym rats to be found. What could be better than that?

Train hard!

Dan Clay

http://www.youtube.com/watch?v=VKL2wv7Sdw0&hl=en

วันพฤหัสบดีที่ 16 กันยายน พ.ศ. 2553

The Comprehensive Guide to Becoming an NFL Cheerleader

Want to be an NFL cheerleader? NFL cheerleaders are important to the world of American football. Without them, football teams would not have the public image that they hold today as cheerleaders go out on the sidelines to entertain the audience, make appearances, and participate in charity events. However, getting into the NFL cheerleader squad is not an easy task as hundreds participate in the auditions each year to get one of the few coveted openings.

Preparation

If you're interested, the first thing you should do is to make a phone call or visit the homepage of the NFL cheerleaders squad. Keep track of when the audition is taking place. Auditions usually last a few days with preliminary rounds, semi-finals rounds, and final rounds. Find out what you will be doing on those days ie, what kind of dance, is there a freestyle dance, is there an interview session, other requirements.

Not all squads are the same. Some have different dancing styles so it would be handy to watch their moves in order to prepare for the audition. Watch their moves on TV or online on their website or Youtube.com. Some squads offer clinics or classes so make sure to take advantage of those to better prepare yourself. Also these clinics/classes can get you more exposure to the team which could work in your favor come audition time.

Looks

Try to anticipate what kind of "look" the squad is going for. Some may have a preferred look that they want to see in their cheerleaders. If you can note that, then try to achieve that look. Go to a good makeup artist and hair stylist and experiment over the year to see which one will get you the look you need so when it comes time, you can have that look ready for the auditioning process. Longer hair is usually better so try not to cut it short.

Work out consistently so you don't end up going out of shape towards the audition day. Plus you'll need that in-shape body to fit in the slim-fit NFL cheerleaders uniform.

A few days before audition, you may want to do a "dress rehearsal" to make sure your hair, makeup, and clothes are in good condition after a few dance routines.

Select your clothes a couple days before audition time. You may need interview attire in addition to your workout clothes. These clothes should fit you in a way that is comfortable and flattering. Nothing too revealing or else the judges will immediately discount you from semi-finals. Wear a color scheme that you will wear throughout the week. If you wear purple today, wear purple tomorrow. This way the judges can remember you which is important in a crowd of hundreds.

Dance

Dance skills are important because this is what NFL cheerleaders do on the sidelines. Learn what dances will be in the auditions. Some common ones are kickline, a jazz dance, and a freestyle dance. Also make sure you can pass the "Kick the Hat" test so if you can't do it now, start practicing so you can get it right. In addition, you'll have to do splits, high kicks, have good energy, and poise. It's a lot to think about and have to be able to do but if you can get this right in front of an audience, you will have a better chance than at least half the crowd. With freestyle dance, you'll just have to practice to random music and make stuff up on the spot. One way to go about this is to make a few moves before-hand and mix and match these moves on the spot. If you make a mistake, just smile and keep going like a true entertainer.

Interview, etc

When you've got your dance skills down, take the time to go over your interview skills. You want to make a good appearance so get a suit that has a professional and modern look. Prepare yourself to talk about the following topics: your history, why you want to be in the squad, are you willing to relocate, what is your availability, your knowledge of the NFL and its cheerleaders, and the squad specifically that your interested in. Think about some questions they might ask and prepare some answers ahead of time so you can feel more at ease talking during the interview. The last thing you want to do is stall for more than 10 seconds to answer a question. Go through a mock interview with a friend so you can get some candid feedback on how well you are doing.

During auditions, girls may get cut even though they did everything in their power to try to obtain a spot in the squad. They may even have done everything right. However, the fact of the matter is that there are only so many spots in a squad. Because of this, girls may audition over and over before making it as an NFL cheerleader. Hopefully, you can get in with the first audition you do but don't be discouraged if you can't. "If at first you don't succeed, try try again." Just have fun with the process and try to make some friends while you're at it.

Good luck!

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วันพุธที่ 15 กันยายน พ.ศ. 2553

Masterplan - Sail On With Lyrics

I found this band last night and I can't stop listening to them! I don't know why but, their singer reminds me of older 80's bands like Whitesnake with the way his voice is strong yet at a higher tone than most. LOVE THIS SONG ESPECIALLY! Just when I needed a new band in my life - HERE COMES MASTERPLAN TO SAVE THE DAY!!! So awesome, just listen to this song and try some more on your own too... you'll see how great these guys are or maybe not. Either way, I like them so deal with it. NEWS FROM THE BAND THEMSELVES: "After months of rumours and speculations it is now official: JORN LANDE will once again join forces with his old bandmates, and work on what is expected to be yet another MASTERPLAN Masterpiece. The new album is already in the works and JORN is right now in Roland Grapow Studios in Slovakia recording his vocals. The release date is not yet decided, but the album is scheduled to hit the market sometime in early 2010" - copied directly from Masterplan's Official Website. This was originally posted on July 25th, 2009 SONG: "Sail On" ALBUM: Masterplan BAND: Masterplan ****** LINKS: Encyclopaedia Metallum: www.metal-archives.com MySpace Profile: www.myspace.com OFFICIAL WEBSITE: www.master-plan.net Buy Their Clothes/Stuff: shop.afm-records.de ~LYRICS~ You cannot see it coming Always without a warning You need to hold on tighter Find a brand new start High on the wire They taunted you like Messiah Time for a change Before your life just falls apart How could you find ...

วันอังคารที่ 14 กันยายน พ.ศ. 2553

10 Tips To Getting A More Effective Aerobic Workout

1. Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up increases flexibility.

2. If you are indoors, make sure that your aerobic workout room is comfortable when it comes to temperature. During most aerobic programs, you will work up a sweat and a warm room will make you sweat even more. On the other hand, a cold room is not ideal either. Instead, try getting your workout area to be somewhere in between.

3. If you are planning to use an aerobic workout video, watch it before beginning to exercise. This will give you an idea as to whether you will be able to successfully follow along with the program without injuring or straining your muscles.

4. Always choose an aerobic workout video according to your level of experience. There is nothing wrong with beginner videos. Never feel like you are in such a hurry that you bypass the first basic steps to fitness needed before moving up to the advanced aerobic workouts.

5. It is best to consult with a physician prior to beginning any aerobic workout regimen. If your physician recommends a specific plan, always be sure to follow it precisely.

6. If you feel that you have pulled a muscle or have suffered another type of aerobic related injury, stop your exercise program and rest. If the pain does not subside, consider applying a warm pack or towel to the injury. If you suspect that the injury is severe or may require medical attention, consult a physician immediately. Do not continue working out as this may only make the injury worse.

7. While doing your aerobic exercises, listen to your favorite tunes on the DVD player. If you are working out to an exercise video, simply turn the volume down if you already know the regimen. If you prefer to workout independently, music is a terrific way to keep you motivated and help you to maintain the pace.

8. If you are planning to enroll in an aerobic class, stop by and watch the class being taught before signing up. This will give you a good idea as to the length of time and level of physical activity that is required by a particular instructor.

9. When participating in any type of exercise program, which includes aerobic workouts, always wear comfortable clothes that are preferably made of cotton. This is the most breathable fabric and will provide the most comfort and ease of movement while working out.

10. At the conclusion of your aerobic workout, always perform several minutes of cool down exercises to get your body cooled down and slowly returned to a normal heart rate. This is better than rapidly stopping your aerobic workout.

This article is to be used for informational purposes only and is not intended to be in place of, or in conjunction with, professional medical advice regarding aerobic exercise. Prior to beginning any workout regimen, an individual should consult their physician for proper recommendations.

http://www.youtube.com/watch?v=LDj8kkVwisY&hl=en

วันจันทร์ที่ 13 กันยายน พ.ศ. 2553

Eminem - My Name Is (Dirty Version)

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วันอาทิตย์ที่ 12 กันยายน พ.ศ. 2553

Get Motivated to Lose Weight Today

Losing weight can be extremely hard. Since you can't lose all of the weight overnight, you have to have the motivation to keep going, even when it gets hard. Unfortunately, motivation doesn't always come easy. However, there are a few ways that you can get the motivation you need and keep it throughout the entire weight loss process. Below you will find several ways to get motivated to lose weight today.

If you want to be motivated to lose weight, then first of all you need to set some goals. Any goal that you set needs to be attainable. You'll lose motivation quickly if it doesn't seem like you'll ever reach your goal. If you have a large goal to meet, it can be helpful to break it up into smaller goals. For instance, if you're goal is to lose 50 pounds, you could break that into five 10 pound goals, which are easier to reach. Make sure to keep track of your progress along the way. You may even want to take some before and after pictures for extra motivation.

Another way to get motivated to lose weight is to set the mood to workout. You may want to buy some new workout clothes that you love or a new pair of running shoes. You could make sure that your MP3 player is full of energizing music that you enjoy working out to. You can do this with your diet as well. Find several healthy recipes you want to try to cook. Clean out your pantry of all of the unhealthy food, so it will be ready for all of the new healthy food you're going to buy. Simple things like this can really boost your motivation to workout and eat healthier.

Some people are only motivated when they're working towards something. If you're this type of person, you can set a goal to lose weight for an event or special reward. You could enter yourself in a race that takes place in 6 months. This way you have a specific deadline to meet. It may help if you go ahead and pay your entrance fee, so you won't be able to back out of it. You could also work toward a special event like a wedding or vacation. If those don't work for you, maybe a reward will. Set up a special reward that you can get when you meet your goals. You could buy a new wardrobe or take a trip to the spa. Whatever motivates you to lose those pounds.

If you want to stay motivated while you're losing weight, you need to find ways to make it more enjoyable. Maybe you can lose weight with a close friend or a couple of your coworkers. You can work out together or share healthy recipes and weight loss tips. You could also join an exercise class or learn a new sport. Even things like watching your favorite television show while you're walking on the treadmill can make exercising more enjoyable. You're more likely to reach your weight loss goals if the process is fun for you.

These are just a few of the ways you can get motivated to lose weight. There are many more ways you can try. You can try to make losing weight more fun, or give yourself a deadline. You can also use the reward system if that works for you. All you have to do is choose one that motivates you.

วันเสาร์ที่ 11 กันยายน พ.ศ. 2553

Cardiovascular Fitness

Cardiovascular fitness is at the top of the list for those who want to get fit and stay fit. Weight loss efforts are maximized with cardio fitness and can be a great way to enjoy your surroundings and friends.

One method of getting a great workout is by swimming. Swimming is ideal for those who want a low-impact exercise that also provides cardio benefits.

People who have joint disorders find that swimming is a great way to stay in shape and lose weight without further damaging their joints while burning the most calories.

Another low-impact workout is walking. Walking at least an hour a day can have its benefits. It provides people who have mobility issues to take their time and walk at their own pace. Unlike swimming, walking provides a little less of a cardio workout but consistency is the key if you want to see results.

Jogging has long been regarded as a good way to stay fit for active people. With the heart rate elevated, the jogger can burn fat faster and gain an overall body fitness. The downside to jogging compared to walking is the impact it has on the joints and for those who are not in great shape, jogging may not be as beneficial to them.

Biking on the other hand is an in between cardio workout that provides the benefits needed such as increased heart rate and ability to burn calories while being easier on the joints than either walking or jogging. Biking is also a great way to travel while you exercise and can save on the cost of gas.

For the social aspect of working out why not try basketball or even tennis? Both these activities provide a good cardio workout and they each have their own specific areas of the body that is concentrated on. Basketball provides a workout for your legs because you must remain in motion throughout the game.

Tennis on the other hand provides more of an upper body workout and while it too is a good cardio fitness regimen, most people do it for the social benefits it brings. They get to spend time with their friends.

You can try any of these basic workouts to increase your fitness level and have a healthy heart in the process.

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วันศุกร์ที่ 10 กันยายน พ.ศ. 2553

phoenix bike show

night out with the fellas and the R1