An army workout routine can be defined as a distinctive class of physical training which not only enhances the tone of your muscles but also increases your stamina and overall strength like no other workout does. For example, the US Ranger School army workout training is designed to make all kinds of assaults on your body making you physically tougher than the conventional weight lifting exercises are ever capable of. In addition, the army workout exercises rejuvenate your entire body without neglecting a single muscle in your body.
The army workout plan has three segments known as Fort Benning, Mountain and Florida stages. Like most army workouts, the beginning of the workout is rather very tough and physical and spans a little over three weeks.
The workout consists of various push ups such as sit ups and chin ups for 50 and 60 times respectively. You also have to finish running 8 miles approximately wearing runner's shoes in 15 m 12 s flat before you qualify to go to the next stage. You should practice water survival test as well to suit the stringent requirements of the army workout plan side by side. Running tortuous routes of 5 and 3 miles length and a 16 mile 'on foot' finding your way in a strange place is also important hallmarks of this program. Walking at a fast pace with a 50 pounds backpack wearing heavy shoes, and running regularly for 5 miles or so thrice a week and swimming in your clothes are also highly recommended in this workout.
The army workout schedule does not aim at building bulky muscles. It simply strives in improving the strength of your muscles including your stamina and fortitude in extremely adverse conditions. Anyone can benefit from this isometric training in a few weeks' time provided the nutritional requirements of his body are properly taken care of.
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