A morning for the average mom signals a new day of the usual and sometimes-unpredictable family morning rush. Getting your children ready and out the door in time for school can put your morning workout on the back burner making it less likely that you'll actually do it. But as busy as you are, exercising in the morning is the best way to re-stimulate your metabolism to burn the baby fat for your entire day. This is easier said than done but there are some things you can do to get the most out of your morning and your day.
1. Organize to Get Back to Size
The most efficient way to ensure that you can burn the baby fat with a morning workout each day is to plan ahead. Plan to give yourself some extra time in the morning to do what needs to be done to accommodate a workout into your morning schedule. The day before you can prepare and organize your breakfast, workout clothes and exercises you are going to do and have it all ready to go.
2. Get a Good Nights Rest
Sleeping is a necessity for the human body and if we don't get enough sleep it can wreck havoc on us physically and mentally. A well-rested mom makes a better-adjusted mom. Sleeping re-charges and repairs your body to burn the baby fat and cope with the demands of being a mom for the next day.
3. Adopt a Positive Outlook
We have so many blessings in our lives yet we tend to focus on the negative things. Instead of stressing about your finances, family life, or your itinerary, you should begin your day by focusing on the positive things in your life. Do something that will put you in a positive mind set. Read a section of your journal or a just meditate on the reasons "why" you are losing pregnancy weight and "why" it's important for you to burn the baby fat to achieve your goals.
4. Give your Body some Time to Wake Up
In the early hours of the morning, we all love to hit that snooze button on our alarm clock but instead of getting more sleep, you can ease into your morning by listening to some soft or classical music while you do some light stretching. A great way to re-hydrate yourself and wake up your body is to drink a tall glass of water. So, instead of waking up in a mad rush to beat the clock, give yourself a few minutes to wake up to complete an energizing morning workout and deal with the family morning rush.
5. Eat a Healthy Breakfast
There is no better way to kick-start your metabolism to burn the baby fat than to eat a good breakfast. Just choose a quick and easy breakfast such as a Blueberry Protein smoothie or a nutritious meal replacement bar or drink to provide energy for your body and have a good workout.
Mornings are not for everybody, but it's the best time of the day to workout to burn the baby fat. Starting your day with a workout keeps your moods positive, your self-esteem up and makes you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Keep a positive attitude regarding your goal to lose the pregnancy weight and focus on the positive outcomes of a lean and toned body. And as the Irish say, "A top of the morning to you!"
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