Is a lower ab workout just sit-ups? There are so many variations on the simple sit-up that can add results to your lower ab workout that you could make an entire workout routine out of just sit-up variations. Try working with these different kinds of sit-ups to improve your lower ab workout.
Tip 1: Did you know you could have sit-ups with a twist? One variation of the sit-up that will help to enhance your lower ab workout is the twisting sit-up. To do a twisting sit-up all you need to do is to twist your body to one side as you are coming up, then on your way down you can slowly straighten back to normal. For each sit-up you should alternate the side you twist to in order to get an even workout.
Tip 2: Hold it for a count of three. If you really want to strengthen your abs, then use the "hold it" version of the sit-up in your routine. When you bring your upper body up, hold it in place for a count of three, then exhale and slowly lower your body down. A few sets of those should tighten those abs.
Tip 3: Reach out and touch someone. As you are coming up in your sit-up, reach your arms out straight along side your knees. Once you have reached the top of the sit-up, hold the position for a count of three and then lower your body down. It takes ab strength to be able to do a sit-up without using your hands.
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