Approximately 70% of adults suffer from lazy stomach muscles. It is a sign of the years progressing and our skin and muscles start to droop. The good news is that it is easily controlled by using stomach muscle toning techniques for as long as you want to. Before starting on any stomach muscle toning exercises, a couple of things have to be considered. Mainly you need to get rid of the fat surrounding the muscles first but at the same time you need to keep up your normal intake of calories to have energy for the work out.
If we don't get rid of the fat surrounding the muscles then we will never see a lean, firm tummy as the muscles will be hidden by the layer of fat, we also have to remember that when muscles tone up they do in fact bulk out themselves. To get rid of the fat but still keep up energy flow for our exercising, we just need to change the kind of foods we eat. The aim is to make an overall body fat percentage of under 10%
- Avoid all estrogen foods
- Do not confuse healthy foods with weight loss foods
- There is a certain type of saturated fat which encourages the body to burn fat.
Once we have established an eating plan for ourselves that allows us to cut our overall body fat percentage, we can also set up a good work out. This needs to be an all over body work to make sure we still are energetic after the work out. Focusing on tummy exercises alone will only tire us out.
At this point it is worth remembering that two of the best exercises are in fact swimming and walking as these burn the most amount of fat. You can include these two exercises with specific stomach muscles exercises like crunches, sit ups and the bends. Do not forget to do a complete warm up before you start your exercise routine and also do a come down routine as well. You may be tempted at times to take the easy route and buy a tummy flattening device but trust me. I have been there and done it and they do not work. A good eating plan and all over body workout are the best stomach muscle toning techniques.
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