Anyone who has ever had a gym membership knows what it feels like when they first get it. They are excited about getting new workout clothes, and they go to the gym for a few times, then they get tired of it. The drive is too far, gas is too expensive, the classes aren't at the right time, or they just don't have the time and energy to go anymore. It happens to the best of us.
With obesity at an all-time high, now is no time to not be taking care of your body, and a step aerobics DVD may be able to help you with that. We all know how much fun step aerobics classes look like, when you are watching them through the window. The problem is when you get inside and realize that you don't have quite the coordination that all those young, thin girls have. You may love step aerobics, but not enough to put yourself through that kind of humiliation.
The truth is that you can get just as much out of a step aerobics DVD as you can from a class at your local gym, and in many cases, you will actually get more out of it. Most people find that once they start doing step aerobics at home that they enjoy it so much that they do it more often than they would at their gym. In addition, because they aren't worried about how they look, they are more focused on getting a workout and less about trying to stay in sync with everyone else in the class.
With these DVDs being as affordable as they are right now, there is almost no excuse for not popping one in your DVD player, and setting up your own gym right in your own home.
When I do step aerobics (which isn’t often) I use the 8″ height. It’s probably a little low for my height of 5”10″ but my knees don’t hurt. Thanks for the info! and more info from step aerobics dvd
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