A lot of folks wonder whether or not if it makes a difference what order they do their workouts. Such as... am I supposed to do my strength training BEFORE doing cardio exercises? Or is it the other way around?
Great question!
And here is my take... first of all, you don't really have to do both the resistance training and the cardio training the same time but it is BY FAR the most efficient way to do it. Especially if you are a busy man or woman that has very little time to keep your body in shape.
However, if you have a half an hour each day... sure... you can split up the workouts. Do cardio exercises one day and then the strength training the next day... and so on...
BUT! If you can do it... try to combine the two so you will only have to workout only three days a week (at only forty five minutes each workout!). Sounds like a good deal to you?
I also want to say that you always SHOULD do the resistance training portion of your workout FIRST! Before doing the cardio training. And the reason for that is if you did the cardio first... you are going to be too tired to do the strength and resistance workouts. In short, your workouts won't be optimal. But truth be told... your body looks at both the cardio and strength exercises the same... neither workouts will make you lose more fat.
But you will get better results with shorter workouts if you DON'T do those long, plodding and boring cardio. Instead of steady jogging or walking on the stairmasters... make it an interval cardio workout! So you get much more done in shorter time.
Making these two changes in your workouts will give your fat burning metabolism a big boost... build your strength up to create more muscles and best of all... you will lose more body fat!
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